How did she grow her hair so well?

First of all, healthy hair starts with a healthy scalp, and hair maintenance should start from taking care of the scalp

The scalp also needs to be maintained and massaged, and when you have free time, massaging your scalp with your fingertips often can promote blood circulation in the head and fundamentally maintain the hair. The care of your hair and the choice of comb for your hair are also closely related, the right comb will not only make your hair smooth, but also make your hair more outstanding. In general, the longer the hair, the bigger the comb.

If you want to create a fluffy feeling, you can choose a cylinder comb, and if you want smooth hair, a paddle-shaped comb is the best choice.

If you like to tie a ponytail, please pay attention, always combing the ponytail in the same position will cause pain in the scalp of that part, and often tying the ponytail in the same part will also deform the hair and leave unsightly marks! Therefore, when tying a ponytail, you should put more effort into hair maintenance, and often change the part of the hair tie, which is very good for both the scalp and the hair.

Daily shampooing is indeed a hair maintenance secret, both to cleanse the hair and to promote blood circulation to the scalp. However, it should be noted that shampoos with mild nature, such as shampoos containing active agents such as amino acids and proteins, should not be used shampoos containing high-grade alcohol and petroleum products, so as not to damage the hair and cause scalp allergies.

Hair scalp stickiness, most of the scalp sebum ingredients glycerin cause, when we wash the hair, with warm water thoroughly rinse the hair ** part, the glycerin will be washed off, the hair will no longer have sticky phenomenon. In addition, taking care of your hair with a hair care product such as conditioner after washing your hair will also reduce the symptoms of sticky hair.

Pay attention to your physical condition during hair maintenance during menstruation, sometimes feel uncomfortable after shampooing your hair with water during menstruation, and you can dry wash your hair with a special hair dry detergent in this case. Penetrate the dry cleaner onto the gauze and apply the gauze to a special brush, brushing the surface of the hair from the roots to the ends, then the inside of the hair to the scalp.

The loss of fine and short hair is unnatural hair loss, which can be caused by an unclean scalp, clogged pores, weakened capillary function, etc. In addition, extreme dieting** can also lead to malnutrition and unnatural hair loss. Therefore, keeping your hair clean, applying special hair care products, and enhancing your hair nutrient intake are all good hair maintenance methods, which can help reduce unnatural hair loss.

If unnatural hair loss is severe, it can lead to baldness. At this time, you can't expect to solve the problem through hair maintenance, and you should go to the hospital as soon as possible.

It has to do with genetics, so don't force it.

Nourish your hair. Shampoo

1: First of all, run your hair with conditioner, this is the most important, the most important, the most important, the important thing to say three times, here to prevent the hair from falling out when using shampoo.

2: When washing your hair, shampoo (without silicone, this must be counted in everyone's heart) twice, this time gently, pay attention to gently pull down the hair you want to fall, put it aside, and finally wash it, you can see the amount of your hair falling, the next time you wash your hair, you can compare, whether the hair is raised or not.

Conditioner. Stand still for 15 minutes, this time, wash the fragrance, wash the face, brush the teeth, apply the shower gel, okay, you can rinse off your conditioner, remember, it is gentle.

Blow hair. 1: Don't wash your hair and blow it immediately, don't blow it immediately, don't blow it immediately, please remember that at this time you should use a towel to gently serve your hair, so that the moisture does not fall, well, at this time you have to apply **, remember, do not comb your hair with a comb.

2: Wait until you're done, okay, pick up your hair dryer, blow gently from the top of your head, don't use a comb, except for the kind of hair nourishment, don't want any plastic, of course, your hair is good, needless to say.

3: It's almost half dry, now grab your fragrant essential oil and gently rub it into your hair. Then use a hair dryer to blow it, and the hair at the moment should be soft, fragrant, and not frizzy.

You have to raise it for at least two or three months before it slowly gets better.

Here's how to take care of your hair:

1. Reduce the number of times you wash your hair. Washing too much hair will wash off a protective film on the scalp, which is secreting oil, which can better protect the scalp and keep the hair from damage. The number of times you should wash your hair should not be too much, it is better to wash it every other day in summer and every two or three days in winter.

2. Choose a shampoo that is suitable for your hair type, oily hair should choose an oil-free shampoo, and dry hair should choose a moisturizing shampoo, so as to protect the hair and better clean the hair.

3. After using shampoo, use conditioner to wipe on the ends of the hair, which can make the hair more supple, and can also comb the hair more smoothly after washing the hair, instead of the hair knotted, and the hair will fall out a lot as soon as you use force, so remember that applying conditioner is the key.

4. Comb your hair with a comb, because combing your hair can promote blood circulation in the head and is also very helpful to hair growth, so don't usually grab a few handfuls of hair with your hands, but comb your hair with a comb, so as to reflect the beauty of your hair.

Precautions for hair

1. The hair is not completely wet, in order to maximize the effect of the shampoo, it is necessary to completely soak the hair but avoid over-wetting, as long as the hair can wring out the water.

2. Rub your hair, rubbing your hair when washing your hair will cause damage to your hair, the correct way is to rub your scalp with your fingertips, let the shampoo wash off the dirt thoroughly, and dry your hair with a towel.

3. It is very important to rinse thoroughly without rinsing, if the shampoo remains on the scalp, it is easy to cause the problem of hair follicle blockage, resulting in red and itchy scalp.

1. Frequent combing of hair can promote blood circulation in the head, use a wooden comb. In your free time, you should massage your head more often to promote healthy and rapid hair growth.

2. The main ingredient of hair is keratin, so consume more protein, such as meat, liver, egg products, soybeans, calcium, gum and dark vegetable foods.

3. Have enough sleep, so as to maintain the normal metabolism of the body, the growth hormone secreted by the human body is also closely related to hair growth, and sleeping well can promote the healthy growth of hair.

4. Hair is particularly dry, comb your hair before washing your hair, then touch the conditioner on your dry hair, wash your hair normally after a few minutes, remember to massage and wash with your fingertips, don't scratch with your fingernails, so that it is easy to wash and not easy to lose a lot of hair. After washing, apply essential oil once to the ends of the hair that is semi-dry, and apply essential oil again when it is dry.

5. The temperature of the hair dryer is too high, which will cause damage to the hair tissue, and it is difficult to make the hair grow normally after the hair is damaged, so it is better to use the hair dryer less or not to use.

The things to do for hair care are washing your hair with lukewarm water, choosing the right shampoo, not blindly dieting, using a hair dryer correctly, and paying attention to sun protection.

1. Wash your hair with warm water.

Many people like to use hot water to shampoo their hair, although hot water can give you a temporary refreshment, but it will take away the natural "umbrella" of hair - sebum. It is best to choose warm water and gently massage the fingertips of your fingers for a few minutes after each shampoo to promote blood circulation in the head.

2. Choose the right shampoo.

When you go to the supermarket to buy shampoo, you may want to pay more attention to silicone shampoo and hair care products, which include cyclomethicone, dimethylsilicone, and so on. They are able to form a kind of film on the surface of the hair strands, and the hair looks plump and non-greasy.

3. Don't go on a blind diet.

If you don't eat staple foods for a long time, weight loss will bring a lot of hair loss. Lack of nutrients such as protein and zinc can lead to fragile hair that breaks and falls out easily. It is recommended to eat more protein-rich foods, such as fish and legumes, while carrots and leafy greens are also good choices for strengthening the health of the scalp cuticle.

4. Use the hair dryer correctly.

Frequent use of a hair dryer to blow your hair will lead to hair loss, whether the hair is thick or thin, and the hair is very sensitive to heat and needs to be treated very gently. It is recommended to use a low-level hot air and use some leave-in conditioner to protect your hair before drying.

5. Pay attention to sun protection.

Hair and scalp should also be protected from the sun, just like **, hair and scalp are also afraid of the sun, to avoid the sun, a hat can easily solve it, you can also choose hair care products that contain sunscreen classification.