How to get rid of the nervousness before the performance good points!!!!! ）

I think it's useful to use as a reference, recording, practicing in the mirror, recording yourself, etc., all so that you can see your performance and have a sense of self-identity. Some people are not used to their own voices, so sometimes they panic. There is also a method that the ** teacher once taught me, treating the audience as Chinese cabbage ......

It's going to be like this, time can change everything, drink some hot water (take a sip) before you go on the field

It would be nice to play a few more times, just start as if they didn't exist. You'll get used to it.

In the past, before going on stage, I would be nervous, but my teacher said that I would find my relatives, friends and classmates, perform in front of them, and after trying a few times, I felt that I was not afraid. It'll get better slowly. Hope it works for you.

Take a deep breath before going on stage, and the most important thing is to have confidence Imagine that you are about to graduate, and everyone gathers together to listen to your beautiful saxophone, what it is like to have a successful performance!!

Self-regulate and take deep breaths.

Mainly look at yourself, it is recommended to listen a little lightly before the performance**.

First of all, you have to love the stage, only if you like the stage, you will be confident, and if you are confident, you will not be nervous. Secondly, it is important to understand that no matter who you are, no matter why you are on stage, it is almost impossible to not be nervous at all, even if you have rich stage experience, you can't avoid not being nervous at all, hormone secretion, so you don't feel that it is abnormal to be nervous. Especially if you're a first-time stitch and don't have any stage experience, it's even more normal to be nervous.

There are ways to avoid tension, but there are no shortcuts, only by constantly honing on stage. If you are acting, you should fully understand and read the script carefully before going on stage, and make the whole person fully engaged, so that you will not be nervous when you enter the role. If you want to sing, try to look at the audience as little as possible before you start singing, and you can raise your eyes a little (imaginatively) so that you don't feel nervous as soon as you speak.

If you want to play, as long as you have good basic skills and practice the tune, you can be in the best state. If you have a deep foundation, you will be in good shape, and if you are in good shape, the whole person will be immersed in **, so that you are not purely nervous. If you want to give a speech, you must first be proficient in the speech, and when the speech is at the beginning of the speech, you can bring yourself to do some humorous baggage, and then enter the topic after enlivening the whole atmosphere, and you will not be nervous.

Treat the people in the audience like animals.

It's all up to you, if you care too much about the result of the performance, you'll be more nervous, don't put pressure on yourself that the result is very important.

Normal, you won't be nervous when you go up to perform, and you won't be nervous after a few more experiences.

First of all, you should think about why you are performing, and then solve other problems after knowing this. Nervous, everybody will. If that's the case, you have to work hard to make the most of your water.

The audience makes you nervous, but their applause and encouragement will make your nervousness disappear, and you will feel relieved and satisfied. Think about it another way, and you'll succeed!! Good luck!!

Learn to relax, take a few deep breaths before going on stage, don't keep thinking about what to do if you smash the performance, don't keep your attention on the audience, think more about other things in your head after going on stage, and you won't be so nervous when you let go of your attention.

Clause. 1. Be confident and have a strong desire to perform. "Ten years of work off the stage, one minute on stage", if you have the ability, you have to show it!

Clause. 2. Be ready to take the stage and consider the details. For example, when preparing a speech, it is important to take into account the questions or rebuttals that may arise.

Clause. 3. Self-comfort: As long as you work hard, you will have no regrets if you fail. In other words, as long as you work hard, even if you fail or are not ideal, it doesn't matter, come back next time! With this kind of "open up" mentality, psychological pressure can be relieved.

Clause. Fourth, do a simulated warm-up. For example, several members of the group could rehearse themselves.

Clause. Fifth, focus on the content, not the form. Take your attention away from your inner anxiety and turn your attention to the external content of the speech and the audience. Then your tension will fade away.

Clause. 6. Be aware that the audience is not scary. Because the audience also wants to see a good performance, and they don't want you to mess up and make a fool of yourself.

Relax and imagine yourself as a star.

Or imagine a bunch of deaf people in the audience!

Believe in yourself!!

Take a deep breath!!

The latter is and on the eye.

Take a deep breath and imagine yourself have succeeded ... It should work fine, I do it every time.

Relax, imagine that the people below are turnips.

You can't trust your skills to have this mentality, and if you feel that your skills are relatively overbearing, you still want to be able to perform.

But you don't have much confidence and prove that you still have high expectations of yourself, and you should actually practice until you feel that you can perform, instead of others telling you to perform and you perform, it's your own choice.

Nervous because you have performed too few times, one is doubtful of your own ability, and the other is not confident in the proficiency of the performance, so it is recommended that the landlord make some breakthroughs, before preparing for a big performance, try to perform on small occasions, such as the street, the subway! Zhang Duan, Rongxia family, I hope to help you!

Mainly psychological problems, feeling unconfident, afraid of the performance out of tune, please don't worry so much, your stage is your master, you are the master of the stage, despise everything, just consider the connotation of expressing **, it is also very important to practice more, our band has even rehearsed more than 100 times before the performance, and the first performance will be more or less nervous, and it will feel like nothing if you perform more.

1.Breathe deeply.

2.Chew gum before the show.

3.Place the back of your hand on your forehead.

4.Intensify your practice before the performance.

You can start with a show in the square or in the park and train station, where there are many people. Be careful not to influence others, though.