What are the harmful effects of men surfing the Internet?

A long time on the Internet is harmful to anyone, a computer monitor has a certain amount of radiation, which is definitely harmful to the body, and a long time on the Internet is even more harmful to the mind.

Radiation and other physical injuries.

There is also the kind of addiction to the Internet, which will bring physical and mental harm, which is more serious.

Affects eyesight, computer radiation affects physical health, sedentary and easy to lead to cervical spondylosis, mouse hands, and blood circulation in the lower limbs.

Frequent use of the computer will cause symptoms such as dry eyes, blurred vision, tiredness, and emotional instability. What causes this?

The elaboration of the theory of blood in traditional Chinese medicine is that "the eyes can see by blood, the feet can walk by blood, the skin can be moistened by blood, and the bones can be strengthened by blood - if for some reason the blood flow is impaired, the limbs will not get enough blood, they will be numb, and the limbs will not get enough blood, and the hands and feet will be warm; If you don't get enough blood, it will dry up - "You can see how important blood is to the human body."

Traditional Chinese medicine also points out that "long-term vision hurts the liver, and long-term sitting hurts the bones", and people who often look at the computer and read books have the two conditions of long-term vision and sedentary. If the liver is injured, the blood in the blood bank is not enough, and there will be a series of symptoms such as dry eyes, soreness, tears, myopia, blur, calf cramps, soreness in the waist and knees, weakness of the hands, inflexible fingers, spots, emotional instability, and irregular menstruation. If the kidneys are injured, a series of genitourinary diseases such as cold hands and feet, cervical spine, lumbar spine, joint pain, memory loss, frequent urination, abnormal stool, and endocrine disorders will occur.

Traditional Chinese medicine says that "how clear the gall is, how clear the brain is." "Computer people often go to bed after 12 o'clock at night, so the mind is not clear, it will also affect the quality of work, in the long run, there will be dizziness, head swelling, headaches, especially the temples and sides of the head, some are migraines.

Traditional Chinese medicine says, "The liver is blue in the complexion." "The liver is the body's largest detoxification organ. "When a person lies down, the blood returns to the liver."

And 23 o'clock - 3 o'clock is the most vigorous stage of the human body's gallbladder and liver intestines, at this time, it is the best stage for the liver to play its role in blood storage and detoxification, the liver and gallbladder will detoxify the blood in the sleep state and transport it to the human body, and the computer family stays up late at 12 o'clock, the blood can not be attributed to the liver and gallbladder, and it is not re-delivered to the whole body after detoxification, so that the toxin refluxes. Therefore, the next day, the person's face will appear grayish blue.

Therefore, the health of the computer family should start from nourishing the liver. Liver nourishment should be carried out from the following aspects:

1. Go to bed early, you must go to bed before 23 o'clock. Returns blood to the liver and detoxifies.

2. Eat more green food, because the green color enters the liver meridian, which can play a role in nourishing the liver and protecting the liver.

3. Maintain a good mood, "the liver is angry." That is, it is manifested as anger in the emotional sense, and the imbalance of the liver will affect the mood and make people irritable; Conversely, emotional irritability can also affect the liver.

4. Don't work in front of the TV or computer for a long time, change your posture appropriately, and massage your eyes. Excessive eye fatigue can also affect the liver.

5. In addition, take some anti-radiation and liver-protecting nutritional and health care products when necessary: such as spirulina, chitin, etc.

In fact, the radiation of the computer to the human body is only at the moment of booting, so you should stay away from the computer when you turn it on. Don't use a computer during pregnancy. In addition, people who often use the Internet will maintain a posture for a long time, which is very harmful to the spine, and it is recommended to pay attention to taking a break when spending a long time at the computer.

Nowadays, surfing the Internet has become an important part of many people's lives. When you go to work, you should search for information on the Internet, transmit information and communicate through the Internet; After work, I have to read the news on the Internet, chat with friends, and play games. The Internet can bring people convenience at work, spiritual pleasure and supplement to life, but what will over-reliance on the Internet bring to people's health?

Health Impacts of Internet Access Internet access tolerance and dependence are significantly enhanced. They seek relief or eliminate discomfort by surfing the Internet and spending more time online. Many people can't control the time they spend on the Internet every time, and they always want to stop after surfing the Internet, even if they engage in other activities, they only think about going online, and even delay work, study or other normal life because of surfing the Internet.

Internet users may be irritable for unknown reasons, anxious or irritable, unconsciously repeat the actions of surfing the Internet, often use Internet language or talk about Internet content, and sometimes use Internet proficiency as a bragging capital and a new balance point to make up for the inferiority complex caused by mediocre performance in other aspects. People who have been inseparable from computers for a long time are prone to headaches, palpitations, anorexia, muscle aches and other symptoms, and their insomnia, excitement and lack of concentration are also significantly higher than those of ordinary Internet users. Roaming on the Internet for a long time is harmful to the body and mind, on the one hand, it makes people feel social isolation and frustration, loneliness, pessimism and other psychology; On the other hand, the body will experience lesions such as vision loss, cervical spondylosis, frozen shoulder, back pain, stiff arm muscles, and reduced finger dexterity.

Who may have health problems.

Radiation is not good for **, and women who love beauty should try to surf the Internet as little as possible! It's okay to drink some green tea.

It will make you quickly myopia, and it is also harmful to your **, and some people often keep one action unchanged when they are obsessed with playing games, so it is easy to get cervical spondylosis.

If you spend a lot of time online, your eyes will be easily tired, and your eyes will be more likely to be short-sighted! Radiation more!

Radiation, big to ** is not good, will have irregular work and rest time, will affect physical health, will have a certain impact on early vision, will affect sleep.

Long-term Internet access or playing on the computer mainly have the following drawbacks: 1. Eye diseases: According to hospital ophthalmology experts, patients are blind because the picture on the screen is jumping up and down, left and right, changing rapidly, and the person who plays stares at the screen intently, making the eyes overtired, causing myopia in the light, and retinal detachment in the heavy, causing serious visual impairment and sudden blindness, that is, temporary or permanent blindness.

2. Cervical spondylosis 3, lumbar strain 4, muscle tension headache and vascular headache and other diseases, and in severe cases, intractable muscle tension headache will also be formed 5. Frozen shoulder: stay off the net all night and the shoulder will be laid off. People who work at their desks for long periods of time or are immersed in computers are more likely to develop frozen shoulder, especially in summer.

When the temperature is high, if people work and live in an air-conditioned environment for a long time, the neck and shoulder are attacked by wind and cold, which will cause congestion and edema of the soft tissues of the shoulder, contracture of the tissues around the shoulder, and adhesions between the synovium and articular cartilage of the shoulder joint, resulting in limited movement of the shoulder joint and pain when moving. 6. Mental illness: Experts point out that excessive use of the Internet often leads to emotional disorders and social adjustment difficulties among adolescents.

Psychologically, there will be inability to concentrate and last, memory loss, lack of interest in other activities, apathy, lack of sense of time, and depressed mood. On the physical side, there will be inability to maintain a normal sleep cycle, insomnia, headaches, difficulty concentrating, indigestion, nausea and anorexia, and weight loss when you stop surfing the Internet. In terms of behavior, conduct disorders occur, producing aggressive behavior.

i.e. internet addiction. 7. If you surf the Internet for a long time in an environment with poor ventilation and sanitation conditions or in an air-conditioned room, heat cold, gastrointestinal diseases, contact dermatitis, dizziness, swelling and headache are common symptoms.

Remember to adopt it.