What are the harms of staying up late for a long time?

Staying up late is harmful, but not sleeping for a day and a night a month also helps to hone yourself

In the long run, it will affect the endocrine system on the one hand, and the biological clock on the other hand. After a long time, there will be a phenomenon that you can't sleep during the day and can't sleep at night, which some people call it"Night owls".Once there is a problem with the person's biological clock, many diseases will appear, be careful, it is best not to stay up late for a long time.

Confusion, dizziness, and prolonged autism and suicidal tendencies may occur.

Toxins cannot be excreted from the body, **dull and colorless.

Xian Now I feel very tired, staying up late is a hundred harms and no benefit, except for those who work and study, I respect you!

Endocrine disorders, dark circles, and not good for **.

**Worse, yellowish.

Halitosis. Black eye.

Constipation. The face becomes puffy and fat.

Thoughts cannot be concentrated.

Memory loss, endocrine disorders, radiation is not good for the body, it is not good for the eyes.

The harm is quite large, it is easy to get old, and it will be coarse.

The scariest thing is that it is not good! Endocrine disorders!

It is not good for the stomach and is prone to stomach problems.

The brain is drowsy, the body is tired, and the eyesight is reduced.

Dude, don't work so hard, take proper rest.

Easy to lose hair, experience it for yourself.

Try not to stay up late.

Harmful to the eyes, affecting development,

Dizziness. The main thing is to reduce life expectancy.

What changes will occur in your body after staying up late for a year?

The harm to the body from staying up late for a long time includes decreased immunity, damage to the heart and liver, and affecting growth and development.

1. Decreased immunity: If you often stay up late and have irregular work and rest times, it will lead to endocrine disorders and metabolic abnormalities, thereby reducing the body's immunity and increasing the risk of infectious diseases.

2. Heart and liver damage: staying up late for a long time will increase the burden on the heart and liver, resulting in a decrease in the metabolic capacity of the heart and liver, and causing symptoms such as wheezing, chest tightness, and palpitation during the day.

3. Affect growth and development: For children in the growth period, their night sleep time will secrete growth hormone, if they often stay up late, irregular work and rest time, will affect normal growth and development.

Staying up late for a long time is more harmful to the body, so it is recommended to develop the habit of regular work and rest, and adjust the dietary structure, consume more foods rich in high protein and vitamins, and usually choose appropriate aerobic exercise according to your own situation, such as jogging, cycling, swimming, playing ball, etc., which can improve the body's resistance and immunity, and have certain benefits to physical health.

Occasionally staying up late is not harmful to the human body, and catching up on sleep the next day can restore energy, improve and adjust your state.

However, staying up late often can cause many harms to the body and health. Here are some of the possible adverse effects:

Increased risk of cardiovascular disease: Staying up late can affect heart health and increase the risk of cardiovascular disease.

Increased risk of depression and anxiety: Sleep deprivation can lead to low mood and mental instability.

Affects the immune system: Sleep is an important time for the body to recover and repair, and staying up late can affect the normal function of the immune system, thus making the body more susceptible to infections.

Affects brain function: Staying up late may cause memory and concentration loss, and even affect thinking ability.

Therefore, in order to protect your body and health, it is very important to avoid staying up late as much as possible. Getting a good night's sleep can help the body recover and repair, boost immunity, improve brain function and maintain a healthy heart.

If it is not corrected, inattention, impairment, vision loss, resistance decline, induce a variety of diseases and other harms will come to the door sooner or later.

Difficulty concentrating.

Staying up late means that the nerves responsible for the work of the human body are working overtime, and the consequence of nervous system fatigue is negative slacking, such as inattention, etc., and the brain will repair the cells responsible for memory during sleep, if you do not get enough rest, the loss of these cells will be more and more, resulting in memory loss, slow response, insomnia, and headaches.

**Damaged. Generally speaking, ** enter the maintenance state at 10 -11 o'clock in the evening. If you stay up late for a long time, the normal circulation of the human endocrine and nervous system will be out of balance, and there will be problems such as dryness, poor elasticity, dullness, and lack of luster; Endocrine disorders can cause acne, acne, melasma, dark spots and other problems.

Decreased vision. Long-term overload of the eyes can also cause problems such as pain, dryness, and swelling of the eyes, and even cause people to suffer from dry eyes. Eye muscle fatigue can also lead to temporary vision loss, and may also induce central serous retinitis, which can lead to blurred vision, dark shadows in the center of the visual field, distortion, distortion, and narrowing of vision, as well as changes in the color of vision, and even sudden loss of vision.

Hazard 4: Decreased resistance.

Night is the peak time for the body to produce new cells, because staying up late keeps the body in a state of consumption, the immune system's work to repair the external influences and internal tissues will be doubled, resulting in low resistance of the body and frequent illness. According to research, if adults do not get 3 nights of normal sleep, their immune system function may be reduced by 60.

Induces other diseases.

Staying up late for a long time will cause the metabolism in the body to slow down, affecting the absorption of various nutrients in the body, especially fats, carbohydrates and toxins are easy to accumulate in our body, so over time you will suffer from obesity. In addition, the blood pressure and heart rate regulation of people who stay up late for a long time will show a higher load trend, and the regulation of vasoconstriction and immune function will also be abnormal: it may increase the possibility of cardiac ischemia, and may also increase the risk of coronary atherosclerosis and plaque instability, and finally cause the occurrence of myocardial infarction, arrhythmia and other diseases, and may also cause sudden cardiac death.

I would like to remind those who stay up late that staying up late for a while is cool, and staying up late for a long time is not happy, and you will not regret it until the disease finds you.

Studies have shown that at ten to twelve o'clock at night, there will be a peak secretion of hormones in the human body, and most of the hormones are secreted in order to let the body rest.

Modern medical research has shown that staying up late often can cause a lot of harm to the body:

First, vision loss, which can easily lead to overuse of the eyes, and eye fatigue can lead to transient vision loss. Over time, dry eyes will occur, and even irreversible vision loss will occur.

Second, gastrointestinal dysfunction, some people will eat in the process of staying up late, which increases the burden on the gastrointestinal tract, and gastrointestinal dysfunction causes constipation, gastroenteritis and other diseases.

Third, sleep disorders, staying up late for a long time will disrupt the body's biological clock, resulting in difficulty falling asleep, repeated awakenings, insomnia and dreams.

Fourth, immunity is weakened, and after staying up late, most people will have low energy, fatigue and sleepiness. Because the body does not get enough rest, it is in a state of overwork, and then the immunity is greatly reduced, and finally it will increase the occurrence of hypertension, diabetes, hyperlipidemia and cardiovascular and cerebrovascular diseases.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

To sum up, the harm brought by staying up late is not only dark circles, acne or rising liver fire, it is extremely harmful to the body, which can make the human body in a sub-healthy state and even damage the body's organs and cause various diseases. The dangers of staying up late can be said to be as follows: Lack of sleep can increase the level of stress hormones, which can quickly raise the level of stress we feel to new levels.

Physical fitness and energy will be significantly reduced due to lack of sleep, and intelligence level, ability to concentrate and decision-making ability will also be affected to varying degrees. Insufficient and irregular sleep can seriously affect learning progress and reduce the amount of information that the brain can take in per unit of time by nearly half, making it easy to learn new things. Too little sleep may make you feel depressed even when you are not in a difficult situation, and your mental capacity will be significantly reduced.

Affect the skin: Staying up late not only makes the face dull, but also full of acne, the corners of the eyes and the bridge of the nose are hopelessly crawling fine lines, and the eyes have grown into "panda eyes", and you will feel that the face is tight, itching, or peeling. Staying up late brings far more harm to the human body than the above, irregular and unhealthy lifestyles, of course, need to be completely changed, but the biological clock is not a day or two can be adjusted to the best state.

1. A good way to help you fall asleep: you can help sleep by massaging acupuncture points, adjusting diet, maintaining a good sleeping environment and habits, and if insomnia is more severe, you can also use drugs reasonably to help you sleep.

1. Massage acupuncture points.

Before going to bed, you can massage the Tianchi acupoints, temples, and sleeping points that have a sleeping effect to relax muscles and promote sleep.

2. Dietary regulation.

Drinking some soothing brain tonic liquid, longan red date tea, etc. before going to bed is also a very good way to help sleep. You can also eat some bananas, milk, millet porridge, and the more common is hot milk, which is also a common sleep aid.

3. Maintain a good sleeping environment and habits, such as 4-6 hours before bedtime, which is not suitable for drinking stimulant substances such as tea and coffee. 1 hour before going to bed, do not do more strenuous mental work, let the brain be excited, do not watch TV or mobile phones before going to bed. 3-4 hours before bedtime, do not do strenuous physical activity.

In addition, it is not advisable to overeat before bedtime, or to eat foods that are difficult to digest.

4. Use of drugs.

Patients with short-term sleep disturbances may be given sleeping pills. For patients who have difficulty falling asleep, short-acting sleeping pills may be given. Patients who wake up early or wake up frequently at night may be given intermediate-acting sleeping pills.

Second, the harm to the body caused by staying up late for a long time includes decreased immunity, damage to the heart and liver, and affecting growth and development.

1. Decreased immunity.

If you often stay up late and have irregular work and rest times, it will lead to endocrine disorders and metabolic abnormalities, thereby reducing the body's immunity and increasing the risk of infectious diseases.

2. Heart and liver damage.

Staying up late for a long time will increase the burden on the heart and liver, resulting in a decrease in the metabolic capacity of the heart and liver, and causing symptoms such as wheezing, chest tightness, and palpitation during the day.

3. Affect growth and development.

For children in the growing period, their nighttime sleep will secrete growth hormone, if they often stay up late, irregular work and rest time, will affect normal growth and development. Staying up late for a long time is more harmful to the body, so it is recommended to develop the habit of regular work and rest, and adjust the dietary structure, consume more foods rich in high protein and vitamins, and usually choose appropriate aerobic exercise according to your own situation, such as jogging, cycling, swimming, playing ball, etc., which can improve the body's resistance and immunity, and have certain benefits to physical health.