Knowledge of volleyball lessons technical and physical aspects, more than 200 words .

Write some under the rules on the volleyball court, and write a paragraph of 50 words such as physical fitness.

Next is the understanding of volleyball, which I will focus on:

Volleyball class led me to a deeper understanding of volleyball, 04 Athens Olympics Chinese women's volleyball team defeated the Russian women's volleyball team under the super reversal to win the championship, this thrilling volleyball game made me quickly hooked on volleyball, through the volleyball class, let me be more obsessed with volleyball, volleyball is divided into the front row and the back row, 6 players on the field, the back row number) is mainly responsible for defense, including a pass to prevent the lob, occasionally participate in the attack, 3 meters outside the line jump smash. The front row (34) is mainly responsible for attacking the ball, blocking the net in defense, and preventing diagonal lobs in the 3-meter line is supplemented. The No. 2 position is responsible for passing, which is the offensive brain of the team, everyone runs according to the tactical arrangement, and the 2nd passer judges the opponent's defensive position and makes tactical allocation.

The No. 1 position belongs to the back row, so he can't jump to participate in the attack, and needs to do the same thing as the back row, focusing on defense, preventing hanging, and saving the ball when a pass is not in place. The most important thing is the free man, the free man can freely replace the back row after the dead ball, you don't need to tell the referee, you are mainly responsible for defense, receiving a pass, saving the ball, preventing hanging, everything. Volleyball is a collective project, the important thing to see is the collective cooperation, playing volleyball also made me understand the importance of cooperation, the strength of a collective is always the strongest, during the volleyball class everyone is also very united, the days of playing ball together are very happy, thank you to my enlightenment teacher (volleyball class teacher), and thank you to the friends who play ball together, you are the best!

Haha, buddy, let's be reckless.

1. Understanding: Through a period of learning volleyball, I first learned that volleyball is a team sport with the right to team spirit. Secondly, the learning and exercise of volleyball is not something that can be learned in a day or two, but requires a long period of accumulation and exercise.

Again, through this period of study, I have realized the spirit of sportsmanship, and I understand that volleyball is a sport that requires hard work and sweat, and I need to learn this tenacious fighting spirit.

2. Experience: Through my hard work in volleyball, first of all, my physical fitness has been improved, I am more familiar with the volleyball skills, the body's coordination ability and bounce ability have been improved, and through some quality exercises, I have significantly improved my strength and explosiveness. Secondly, after learning volleyball, I realized the importance of team spirit, every member is indispensable to a team, and each member plays a different role in the team, which makes me benefit a lot in my future study and work.

3. Suggestions: 1. I hope to focus on the basic movements and basic theories of volleyball in the future volleyball learning. 2. Teachers need more patience to help students learn, answer students' questions patiently, students should listen carefully to the teacher's teachings, and consult the teacher more if they don't understand.

3. During class, teachers and students can interact and use while learning, which can make students get started better and faster.

First of all, work hard to train, improve your own quality, improve your personal skills, and strive for dao

In the game, you can make outstanding contributions to your team, and you can't lose points to the whole team because of your own mistakes; In addition, learn to work as a team, cooperate well with your peers, and try your best to do your part, while reminding other teammates, so that teammates can better unite and play at their due level.

In volleyball, individual skills are only a small part, teamwork is the focus.

I remember when I was studying, every evening, I liked to find a few classmates to play volleyball together, exercise, and be happy. Actually, it's an interest. Since then, I haven't played volleyball.

To talk about the spirit of the Chinese women's volleyball team, especially when the old women's volleyball team won five consecutive championships, when it is small, it is said to exercise the body, train limb flexibility, reaction speed, and cultivate a sense of teamwork, and it is a sport suitable for all ages.

The landlord is sure that Zhejiang University's class is it.

I chose a volleyball class and accidentally broke my eyes.

2000 words is still called a short essay?

The landlord should go to the Internet and search for it.

In physical education at the university, the learning of theoretical knowledge has always been easily neglected. Students often think that mastering a sport is enough, but it is difficult to say the value of the sport. In the volleyball elective course, due to the lack of theoretical knowledge of volleyball, most students only have a temporary interest in volleyball, rather than an in-depth understanding, so they cannot maintain a lasting interest after the freshness has passed.

If a student has an in-depth and systematic understanding of the sport of volleyball, then he will have a comprehensive understanding of the sport.

Haha, I'm also from Agricultural University. Liu's students?

I also studied under Mr. Wang at Agricultural University