Why are my eyes always tired, tired and sleepy? Can lutein be relieved?

Eye fatigue may be due to rest, or it is caused by looking at the phone for a long time, you can do some eye exercises, lutein, to help relieve eye fatigue.

Why are my eyes always tired, tired and sleepy? Can lutein be relieved?

Less eye use can naturally relieve fatigue.

To relieve eye fatigue, in addition to applying eye compresses, rubbing eyes, and letting the eyes rest appropriately, fundamentally, it is still necessary to supplement the nutrients needed by the eyes, especially lutein.

Why does lutein improve eye strain? We need to look at the efficacy and role of lutein.

In nature, lutein, also known as "phytoprogesterone", coexists with zeaxanthin, which is the main component of plant pigments such as corn, vegetables, fruits, and flowers. For the human body, lutein is the main pigment in the macular area of the retina in the human eye, and it is also the core nutrient component of the inside of the eye.

The efficacy and role of lutein are mainly the following two:

Absorb blue light: Although the progress of computers and mobile phones has brought convenience to our work and brought more entertainment, the screens of these electronic products will emit a high-energy short-wave blue light, which is extremely penetrating, and can directly reach the retina and cause damage to the retina. Lutein, on the other hand, can resist the penetration of blue light, thus preventing blue light from damaging the eyes.

Antioxidants: Lutein is an antioxidant that, like other antioxidants, is able to remove excess free radicals from the body. Sufficient lutein can remove free radicals in the eyes and prevent eye cells from being damaged by free radicals.

It is precisely because of these two main effects of lutein that for eye fatigue caused by frequent eye use and excessive eye use, lutein can be improved and relieved by supplementing it.

In many fruits and vegetables, lutein is ubiquitous, but the content is low. Therefore, for people with excessive eye use and eye fatigue, they still need to consume lutein supplements.

Eyes are always very tired and tired, maybe you use your eyes for too long, maybe you are too tired, overtired, your eyes will also be tired, don't use some medicine indiscriminately, to relieve fatigue, is to sleep well, you can buy eye drops to relieve fatigue.

If we "overuse our eyes" and overuse the adjustment power of the eye, the fatigue of the eyes will quickly follow. Prone to "discomfort". Lutein can absorb blue light, reduce the damage of blue light to the eyes, so that the eyes do not need to be in a state of tension for a long time.

In addition, it protects the microvasculature of the eye, maintains good blood circulation, and helps relieve eye fatigue. Therefore, people who overuse their eyes are very suitable for supplementation, and it is recommended to supplement through lutein-containing products, such as Jianshijia bilberry lutein, which is more efficient and has higher nutritional content.

Lutein is mainly to strengthen your eye nutrition, can effectively filter harmful blue light damage to the eyes, if you want to relieve eye fatigue, then reduce the use of close eyes, you can do outdoor sports, look at the distant eyes to relax;

You must be overusing your eyes, looking at the computer or mobile phone for too long, the distance may be too close, lutein has a certain relieving effect.

The reason why your eyes feel tired and sleepy every day may be due to the lack of good rest at night, which causes visual fatigue. It is recommended to develop a good daily routine.

Playing games, lutein can promote the improvement of vascular circulation, relieve dry eyes and other uncomfortable symptoms, and it is important to pay attention to scientific eye use in life.

Why are my eyes always tired, tired, and sleepy, and can the Internet speed be relieved? The eyes are always very tired, just because I usually use too many electronic products, and if this is the case, Yanwang must have a certain relieving effect.

Lutein has antioxidant and photoprotective effects, which can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, promote vision development, and protect vision. 0-4 years old is the first period of infant vision development, and comprehensive and reasonable nutrition plays a vital role in promoting the vision development of infants and young children.

Lutein, also known as carotene, is an antioxidant that has a certain effect on preventing age-related macular degeneration.

Lutein can effectively protect the macula, promote the development of the macula, and at the same time have the effect of relieving visual fatigue. For people who have been in front of computers and mobile phones for a long time, supplementing lutein will protect their eyes because the blue light of electronic products can cause damage to the macula. This promotes macular aging, and lutein supplementation can prevent blue light from causing damage to the eyes.

Lutein is an important part of the retina, which will help enhance vision in the human body, and you can also eat more foods that contain more lutein.

Lutein has a good antioxidant effect and is very beneficial for the eyes. Lutein plays a role in maintaining the function of macular optic cells in the fundus cells, especially in the macula. Through the antioxidant effect, it can provide sufficient nutrients to the optic cells, and it can also play a good role in the protein of the lens.

Lutein can reduce free radicals, damage and damage to certain tissue cells of the eye, so as to maintain and nourish the eye. In particular, elderly patients with macular degeneration need to supplement lutein frequently to maintain the normal function of the macula and slow down the degenerative changes of the macula.

Lutein is mainly the role of nutrition maculation, the macula is the most sensitive part of the eye, if the vision is not good, it will lead to macular problems, this situation needs to be carried out**.

Therefore, lutein plays a certain nutritional role in the macula and will also affect vision. However, at present, many people think that lutein has the effect of myopia, in fact, this statement is wrong, because myopia is due to the elongation of the eye axis, which leads to refractive problems, and lutein mainly plays a role in nutritional macula, but does not play the role of myopia.

Eyes are often dry and tired, which is considered a symptom of eye fatigue. Eye fatigue can cause dry eyes, astringent eyes, soreness of eyes, blurred vision, and even vision loss, which affects people's life and work.

** It can be caused by the following factors: first of all, the abnormality of the refractive state of the eye, such as myopia, farsightedness, astigmatism, presbyopia, etc., and without wearing corresponding corrective glasses, the eye needs to use considerable adjustment force to see objects, which will accelerate the fatigue of the eyes.

Clause. 2. Eye diseases are also the cause of eye fatigue. Clause.

3. Physical constitution and unhealthy lifestyle habits, such as lack of exercise, frequent insomnia, excessive smoking and alcohol, and lack of eye hygiene, can lead to occur. The first principle of visual fatigue is mainly to let the eyes rest fully, and the method of local hot compress to improve microcirculation can effectively improve the symptoms of visual fatigue. 1. For dry eyes, eye fatigue is mainly caused by eye fatigue and dry eyes.

2. When our eyes are looking close, they will be in a state of adjusting spasms for a long time, if we continue to look at the near for too long, or if we look at mobile phones, computers, and TV for too long, it will lead to eye spasms for too long, resulting in visual fatigue.

It can cause swollen eyes, blurred vision, headache, dizziness, and even nausea.

3. When we concentrate on reading a book or looking at mobile phones, TV, and computers, the blinking movement will also be reduced, which will reduce the redistribution of tears on the surface of the eyes, resulting in dry eyes, that is, dry eyes.

These symptoms can be caused by excessive fatigue or from staying up late. It can also be due to a disease in the body, such as liver disease, or cardiovascular disease. There are many diseases with this symptom, so you should go to the hospital for a check-up and treat the symptoms**.

It is not recommended to take health supplements.

Hello, according to your description, the mana is more obvious, and it belongs to the qi and blood deficiency of traditional Chinese medicine, but I don't know if you have any other diseases, because many diseases will manifest like this.

Suggestions: It is recommended that you check the blood routine to see if there is anemia, check the liver function to see if there is abnormal liver function, it is best to rule out hepatitis B, hepatitis C and other diseases, if not, then according to the Chinese medicine qi and blood deficiency to **, there is a good curative effect.

Less eye use can naturally relieve fatigue. To relieve eye fatigue, in addition to applying eye compresses, rubbing eyes, and resting the eyes appropriately, fundamentally, it is still necessary to supplement the needs of the eyes.

1. You can't stare at the screen for a long time, and after a certain amount of time, you have to let your eyes rest a little. It is better than squinting for a while, or looking far away, so as to relieve eye fatigue.

2. When using a computer at night, looking at mobile phones and watching TV, the lights should not be too bright, which will be dazzling, resulting in dry eyes and easy fatigue. In addition, it should not be too dark, too dark to see things, and it will also make the eyes tired, so be sure to adjust the light to moderate.

3. After using your eyes for a period of time, it is best to do a period of eye exercises, rub your eyes, and let your eyes relax and relax.

4. When you feel that your eyes are very dry, you can use a hot towel to compress your eyes, this method is very effective, when you apply for a minute or two to remove the towel, you will instantly feel very comfortable in your eyes, and you will see things much brighter.

5. In addition to using the above methods, we can actually eat some things that clear the liver and brighten the purpose. For example, wolfberry soaked in water and chrysanthemum tea, these are all foods that help reduce eye fatigue. In addition, we should pay attention to eye hygiene, so as to protect our eyesight.

Lutein, also known as phytoprogesterone, is a carotenoid with the chemical formula C40H56O2, which is widely found in vegetables, fruits, flowers and other plants, and its chemical formula contains two ketone rings, which are the main pigments present in the macular area of the retina of the human eye.

A variety of green leafy vegetables such as spinach, mustard greens, lettuce, broccoli, winter melon, green radish, corn, etc. contain a very large amount of lutein, and kiwifruit and egg yolk also contain lutein.

However, the content of lutein in the human body is particularly small, once consumed, it must be supplemented in time, and a single food can not be satisfied, and must be supplemented by in vitro nutrients.

Guidance: Leyan Vision Nutrient is rich in lutein, and it has a good effect if you take it consistently. Many children are using it, without any ***, which is the first choice for children's lutein.

The currently known effects of lutein are:

1. Protect the retina and ensure clear vision.

Lutein is a good antioxidant that can prevent the retina from oxidative damage when it absorbs light; It can also protect the microvasculature of the eye and maintain good blood circulation.

2. Improve eyesight.

Lutein is a very strong antioxidant that helps filter out blue light, reduce color aberration, and make vision more accurate.

3. Prevention of glaucoma.

Lutein can reduce the oxidative strength of ocular proteins, and the higher the intake, the lower the incidence of glaucoma.

4. Delay the occurrence of cataracts.

Lutein is the only carotenoid found in crystals, which can enhance the antioxidant capacity of crystals, resist damage from sunlight and free radicals, and delay or prevent the occurrence of cataracts.

5. Prevent the sequelae of high myopia.

High myopia is prone to retinal detachment, hydrops, floaters, etc., and even leads to permanent blindness.

6. Reduce macular degeneration and lesions.

Macular degeneration is a leading cause of blindness in older adults. Lutein has been shown to help improve vision in elderly patients with degenerative macular disease.

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Does eating lutein help relieve eye fatigue?

For eye strain, it is useful to eat lutein.

Eye fatigue is generally due to local meibomian gland function decline caused by ciliary muscle spasm, ciliary muscle adjustment ability and other clinical manifestations, so eating lutein can effectively relieve visual fatigue. It increases the nutrition of retinal cells and improves the contractility of the ciliary muscle, so eating lutein has a certain effect on eye fatigue.

However, if short-term oral administration has no effect, lutein needs to be taken for a long time if it wants to have a first-class effect.

It has roughly the same meaning as vitamins, mainly for health care and prevention, and it is a certain relief for patients with visual fatigue.

In general, eye fatigue requires an ophthalmology clinic, where a slit lamp microscope ocular surface examination is performed to determine whether there is an ocular surface inflammatory disease caused by fatigue. Fatigue can cause inflammatory manifestations such as conjunctivitis, keratitis, scleritis, and iritis. It is necessary to give praprofen eye drops and Dianbishu eye drops in a timely manner for anti-inflammatory**.

In addition, it is necessary to judge whether there are bad clinical habits such as staying up late, poor sleep quality, and excessive eye use. It is necessary to correct the work and rest habits in time, and cooperate with the oral administration of lutein** to effectively relieve visual fatigue and improve vision and visual function.

Can be relieved. Lutein has antioxidant and photoprotective effects, can promote the regeneration of retinoids in retinal cells, helps prevent severe myopia and retinal detachment, and plays a role in retinal protection. When the macular area of the retina has enough lutein and zeaxanthin, lutein can absorb light, prevent oxidative damage to the macula, and protect the macula from damage.

Lutein helps relieve eye fatigue such as blurred vision, dry eyes, sore eyes, eye pain, photophobia, and other symptoms of eye strain.