How much vitamin C and E do you eat each day?

You can't eat too much, it's not good for your body, take one C tablet a day, and eat more fruit.

Why eat if you're not sick, there's no need to eat.

Don't overdose yourself.

(Adverse reactions and precautions) Vitamin E is relatively non-toxic at a certain dose. Long-term use of large amounts (400-800 mg per day) can cause nausea, vomiting, dizziness, headache, blurred vision, **chapped eyes, cheilitis, angular cheilitis, gastrointestinal disorders, diarrhea, enlarged mammary glands, fatigue and weakness. Overdose (daily supply: 800 mg), individual patients develop prolonged coagulation time, changes in endocrine metabolism (thyroid, pituitary gland and adrenal glands), changes in immune mechanisms, women can cause menorrhagia, amenorrhea, sexual dysfunction, etc., and can cause the risk of thrombophlebitis or embolism.

Drug Interactions) (1) Vitamin E can promote the absorption, utilization and hepatic storage of vitamin A, and prevent hypervitaminosis A. (2) Vitamin E metabolites have the effect of antagonizing vitamin K and can reduce blood coagulation, so it should be avoided to take it with dicoumarin and its derivatives. (3) Drugs that reduce or affect fat absorption, such as cholestyramine, neomycin, sucralfate, mineral sugar oil and other drugs can interfere with vitamin E absorption.

4) Iron deficiency anemia, the need for vitamin E increases during iron supplementation. (5) Oral contraceptives can accelerate vitamin E metabolism, which can lead to vitamin E deficiency. (6) Vitamin E can enhance the cardiotonic effect of digitalis and the anticoagulant effect of warfarin.

7) When estrogen and vitamin E are used together, if the dosage is large and the course of treatment is long, it can induce thrombophlebitis. (Usage and dosage) orally. The regular dose of over-the-counter drugs is 5-10 mg 3 times a day; Larger doses are 50-100 mg 3 times a day, and if you exceed 400 mg a day, see your doctor.

External use: 2% cream, apply 1-2 times a day.

The recommended amount of vitamin E is 14 mg per day for adults, and for nutrition from 3 months to half a year**, the recommended safe dose limit is 600 mg per day. In fact, there are risks associated with supplementing too much with water-soluble nutrient supplements, but they are easier to excrete than fat-soluble supplements.

For the general population to prevent disease, experts do not recommend vitamin E supplementation. As long as you eat normally, ensure a certain amount of oil intake every day, such as 20 to 30 grams of cooking oil, eat eggs and meat, and eat a moderate amount of nuts, you will usually not be deficient in vitamin E. Some vegans, who don't get any oil at all, are more likely to be lacking.

Efficacy of vitamin E

Vitamin E has a strong antioxidant effect, which can effectively fight free radicals, inhibit the production of lipid peroxide and tyrosinase, to remove melasma and reduce melanin production; Its esterified form of vitamin E can also play a role in delaying photoaging, preventing sunburn and inhibiting the formation of erythema from the sun. Professor Chua Meiqin, a well-known nutritionist, suggests that taking care of cell health through the power of nature can slow down the oxidation process.

Cellular oxidation is a natural process of the body's metabolism, but in the modern urban environment, many external factors will increasingly attack skin cells, accelerate the oxidation process, and produce harmful free radicals. When levels of harmful free radicals exceed the body's antioxidant defenses, they threaten cellular health.

The above content reference: People's Daily Online - Vitamins can not be supplemented indiscriminately, vitamin E supplementation is excessive or cancer.

The above content reference: People's Daily Online - Vitamin E has antioxidant effect.

In general, experts recommend a daily intake of less than 400 IU, so 100 to 200 mg per day is fine.

Suggestion: The normal daily intake refers to the amount of VE. It does not refer to the weight of each capsule.

For example: the specification is 500mg*120 capsules, and it is 500mg per capsuleIt may contain very low levels of vitamin E.

500mg may contain only vitamin E, and 50mg may not be necessary.

So vitamin E capsules, you have to look at its purity. Some vitamin E capsules are very low in purity. There's a lot of stuff in there. Not good.

Both men and women - 14 mg d

800mg/d

According to the 1998 recommended daily dietary allowance of 10-12 mg d, natural vitamin E is toxic. Overdose of natural vitamin E can lead to blurred vision, headaches, extreme fatigue, damage to the coagulation mechanism, and bleeding tendency.

Natural vitamin E, 100 mg per capsule, 96% content.

But I don't know if normal people can eat it. Under the highest recommended amount. It can be considered safe for most of the population.