How to overcome psychological tension, especially those who are more introverted and do not particip

I'm very similar to you, but I'm not so scared now, I will make self-psychological suggestion, tell myself that I'm just talking and communicating with everyone normally, it's nothing, just say two words, no matter how bad it is, people will forget it after two days, because you are not the focus of everyone's life; If I behave naturally and give everyone the impression of being natural and generous, why not do it! After figuring it out, I feel like it's nothing, you say!

Don't go to big parties right away, take it step by step, start with small activities, overcome mental tension, that's how I went through, don't worry.

First of all, you should take the initiative to approach others, don't expect someone to approach you and build friendships with those around you.

Secondly, you should participate in some activities or do some things for others often, and you should take the initiative to connect with the outside world, and don't always live in your own world. Since you want to change the status quo, you have to try to do things that you don't like to do, make yourself talkative, and talk to others often.

I've changed from a more extroverted person to an introvert, and now I think it's better to be more extroverted.

Others may be more nervous than you, but it's better to cover it up.

Look at the books on psychology that there's a kind of self-suggestion called self-suggestion.

Ask a friend you know best to play. After that, it's called 2. 3 pcs.

Now many companies will regularly hold some group activities, the purpose of which is to enhance the cohesion of everyone, but there are some people who are more introverted, they don't like to deal with the people around them, and getting along with other people will be particularly awkward, but the company often requires everyone to not be absent, must go, if you don't go at this time, then the whole party will be left with you alone, will definitely not leave a good impression on the leader, if you go, then you must be very tormented in your heart.

If you don't want to compromise, then find a reason to tell your leader, for example, your work is very busy now, you need to spend more time on work, so you can't go to the party, you can also say that you have something at home, and now you must rush back immediately, you must not just turn around and leave, you must give the leader a reasonable explanation, although the leader will approve you not to go, but if you are alone, you must have some mustard in your heart. In the future, you will definitely not have a chance to be promoted and raised, because he thinks that you are not cooperating with the work.

If you really want to perform in front of the leader, I think you can change your introverted personality, if you want to be promoted and raised in the workplace, then you must mingle with your own coarse colleagues and leaders, if you just do your own things at work, do not communicate with other colleagues, it is inevitable that you will not be liked, and even be targeted by other colleagues, so you can force yourself to participate in these activities, in order to increase your communication skills, so that your personality will become more cheerful.

The workplace is like a battlefield, and there are many differences between it and the school stage in many cases, so we must change our reckless character, we must not be arrogant at work, we must learn from our colleagues around us with an open mind, participate in some collective activities, leave a good impression on leaders and colleagues, and liaise with leaders, so that it is easy to get promoted by superiors.

At this time, you must participate in group activities, because by doing so, you can make your personality better and be able to integrate into the company quickly.

I'll go. Because as a member of the workplace, you must mingle with your colleagues and actively participate in team building.

I can only go, because there is no way to excuse these things, and they must go.