Is it good for the body to close the stomach after eating, and can you close the stomach and stomach

It is possible to tuck your stomach after eating, but it is recommended that you do not eat too much, otherwise your stomach will be too full, and it will be difficult to do it, and you may feel upset in your stomach.

1. Maintaining the abdomen tucked regularly is very effective for reducing the belly and slimming the waist, and the abdominal tucking action is especially suitable for sedentary or restricted exercise, but you need to have the patience to stick to it to see the effect quickly.

2. You can close your stomach after eating, and it is recommended to control your diet and increase your exercise. For example, avoid high-oil, high-fat and high-sugar diets, such as fried, greasy foods, sweet drinks, and eat more whole grains, vegetables and fruits; Reduce sedentary time and stick to aerobic exercise for at least half an hour or so a day, such as running, skipping rope, swimming, brisk walking, etc.

Yes, nothing good or bad... Abdominal tucking is good for the body.

Fast** naturally gives you a tip:

**Don't rush to develop healthy habits, be persistent: diet with exercise equals success!

1. The problem of non-carbonated drinks to withdraw from the mouth and eat snacks. (Junk food is high in calories and easy to accumulate fat).

2. Get eight hours of sleep a day. (Endocrine adjustment) 3, less dinner, 5 full servings are appropriate. (The proportion of dinner is very high) 4, exercise appropriately, insist on running in the morning and walking in the evening.

Meal 4 hours to sleep! (Exercise to coordinate the body) 5, if conditions permit, insist on eating vegetables every day, eat less greasy food, and eat more fruits. (whitening effect), and the appropriate use of **medicine, if there is no kind of ***, I am now using MT** capsules.

Pure green **products, no**, give you guidance on their official **, who is interested can go to find out.

Does the subject mean that you can do the abdominal tucking action after eating a full meal?

If yes, it is advisable to do so at least 40 minutes after eating. After eating, it has caused a certain load on the stomach and intestines, and then doing exercises immediately will increase the load on the stomach and intestines, which will cause damage in the long run. Therefore, it is necessary to wait for a period of time to allow the stomach and intestines to digest and absorb on their own, and it is suitable to do recovery exercises when the load is reduced.

However, in order to avoid fat accumulation in the abdomen, it is best not to sit still after meals, and it is best to take a proper walk. Do not do strenuous exercise within half an hour after eating.

Finally, I wish the subject good health.

Don't do strenuous exercise after a full meal, you can stand for 15-20 minutes and wait for the food to enter the digestion. After a period of actual exercise, you can do sit-ups for abdominal tightening, and the stomach can only reduce the amount of food every time you eat, but you can't stop eating, once you don't eat, when you want to eat, it's easy to overdose, and the stomach is like a balloon.

There are three ways to do this:

1. Posture. When you sit upright, you should tuck your abdomen, especially when you are sitting and eating, don't nest there, one is easy to eat too much, and the other is easy to accumulate fat.

2. Food intake. People with large stomachs generally have a large stomach capacity, which simply means that they can eat or drink. Maybe you don't eat a lot of food, but you may be able to drink soup or drinks in particular, in short, you should control overeating and eat small and frequent meals.

3. Exercise. I agree with the sit-ups I said upstairs. Watching TV says that sit-ups will give the muscles a memory, so that the fat understands that this is a place of regular exercise, and it will not accumulate easily in the abdomen.

Yes, but appropriately. Under normal circumstances, the stomach is in a state of fullness after a full meal, and in the case of not digesting it in time, the food will increase the weight of the stomach, and it is not suitable for strenuous exercise and jumping at this time, but proper stomach and abdominal tuck are OK, and help the peristalsis of the stomach and intestines to promote digestion

Yes, a small amount of exercise after dinner can promote digestion, reduce the burden on the stomach, reduce stomach fire, and do not exercise vigorously.

It is not advisable to do more strenuous exercise after eating a full meal, which will induce a variety of diseases.

You can rest first and then move. My stomach is throbbing. Can you squeeze it without affecting digestion?

Lighten the load on the stomach! What foods to eat after a meal to help digestion? Let's take a look.

It's best to wait for digestion for a while before closing your stomach.

No, it will make the stomach more stressful and easy to indigestion.

Yes, you can. This will reduce the fat on your belly.

No, before eating.

No, standing up straight against the wall after eating every day and tucking your stomach for half an hour is good for your health.

It shouldn't be obvious, but it's good to tuck your stomach often, and it doesn't matter.

Don't have a belly hole, don't eat too much.

What is the best thing to do after eating so that you don't have a belly? Have you ever heard that sitting or sleeping after eating will make you belly? This is wrong.

Don't have a belly, don't eat too much, don't eat too much meat and carbohydrates (rice), too many carbohydrates will be converted into fat in metabolism, these fats will accumulate in the belly to become belly, often eat supper is also easy to grow belly.

Belly is a sign that the whole body obesity begins, with a belly, you can do more exercise to consume excess fat. Clearing stools can also help to lose belly.