When playing basketball, how to protect your fingers from being poked is to eat dried radish .

This depends on more practice, I haven't played for a long time, or just come into contact with basketball, it is easy to poke my fingers, if the nails are always poked, it is recommended that the nails are not too short, leave a little nails, so it is better, and it will not hurt others. You have to practice catching the ball more, find a partner and two people to practice passing and catching the ball, just run around all the time, you pass it to him and then he passes it to you, practice 30 hours a day, as a warm-up, it's very effective.

There's a bit of luck in that, and of course the regular grabbing and catching can also protect your fingers from injury. In fact, the easiest stage to poke your fingers is when you don't know how to fight, when the movements are fierce and irregular, so it is easy to get hurt, especially when you poke your fingers. Of course, when grabbing rebounds, there will be more or less physical contact, and the fingers will scramble hard, and at this time, it is necessary to strengthen the exercise of finger strength to ensure that the fingers are not injured.

You can do this by catching a steel ball!

Practice dribbling more and have a feel for the ball.

The landlord, you can wear a finger guard, NBA players bring a lot, it is on the finger, you can refer to Reggie Miller's **.

It is best to use ice, if not, rinse with tap water for a few minutes, then apply safflower oil to your fingers, gently wipe within your pain, if you use Yunnan Baiyao, just spray it on it and leave it alone, and it will be fine within a week.

After 24 hours, apply hot water and safflower oil or swelling reduction potion (pharmacies have it), and massage your fingers yourself, if the injury is not serious, it will be fine in 2 to 3 days!

Prepare a basin of cold water and put the swollen ones in for about 20 minutes. Then prepare the safflower oil to apply it on time, and it should be fine in 4 to 5 days.

can only use ice, and then take some blood-reducing medicine, anti-inflammatory, basketball is inevitable, Kobe Bryant also broke the joint.

Playing basketball fingers "eating dried radish" is a partial sprain of the finger joint, which is very painful and difficult to recover. The traditional treatment is to apply turpentine topically to the knuckles (available in pharmacies) and it will be better in a few days.

Now there is also a kind of blood circulation and blood stasis, swelling and pain relief, special treatment of bruises, bruises, hematoma pain, muscle swelling and pain medicine "Yunnan Baiyao aerosol", which is sprayed on the injured joints (pharmacies have to sell), according to the method of the instructions, you can see the effect in a more piece.

First of all, we should pay attention to rest, strengthen nutrition, do not move too much in the near future, and actively take Xilebao capsules and Yunnan Baiyao capsules**. A finger puncture is a sports injury that occurs when the finger is subjected to a strong impact from the outside world.

Preventive Method: Before exercising, it is necessary to fully prepare the fingers for exercise, such as finger compression, finger wrapping, etc., or reinforcing the knuckles with adhesive tape. Finger injuries can be divided into five types according to the degree of 1

Sprain, 2Dislocation, 3fractures, 4

tendon rupture, 5Contusion (dehiscence).

If a sprain occurs, it is treated in the same way as other sprains, with a cold compress first, followed by massage or heat 24 hours later. When dislocated, the medical personnel should be asked to straighten and reduce the finger to restore its original state in time, and then dispose of it.

As for serious finger injuries, fractures, and tendon ruptures, do not move, and should be sent to the hospital as soon as possible.

It is normal to play basketball and poke your fingers often, and if you want not to poke your fingers, you have to make some preparations, such as you are dedicated to blocking and dismantling teammates, stuck positions, and if you don't catch the ball yourself, you won't be able to poke your fingers. Catch the ball with the palm of your hand and try not to touch the ball with your fingertips.

It's normal to eat dried radish, there is no good way, only by practicing your skills diligently, you can not be frustrated by your fingers, and you can also wear gloves to protect it.

I used to be the same as the landlord, I encountered the same problem, the ring finger of the right hand skimmed when playing basketball, that is, it is usually said that the radish was dry, and I didn't care about it at the time, thinking that I could grow well, but after several months, the fingers have been a little swollen, and when the left and right forces (that is, the force in the non-joint moving position), it will be more painful.

Later, I consulted an orthopedic specialist, the father of a friend of mine, who grabbed my joints, bent them a few times, and came to the conclusion that the periosteum was damaged due to external forces, and the consequence of this injury was that the fingers could not bend normally and were slightly swollen.

The method is also very simple, because the time is relatively long, and the drug is too late, so it can only be carried out in general physics**, that is, moving the finger joints in warm water every day, straightening and bending, and must be moved in place.

The doctor said that due to missing the best time, the periosteum can not fully recover, and can only grow to what extent.

However, after a period of activity, I felt that the pain in my fingers was significantly reduced, and the swelling disappeared, and there was still a little effect.