What should someone do if someone wants to help me quit smoking?

Quit if you want. Smoking is bad for your health.

Girls are not the kind of people who are very proactive, you might as well try to take the initiative to meet her yourself.

I'm afraid she came here for a purpose.

Which one smokes less, let's deal with it first...

If you want to quit, do it.

It is not very difficult to persuade them to quit smoking, as long as they master the skills, they can easily persuade others. My thoughts are as follows: let the smoker know that you care about his health.

Data show that five years after quitting smoking, the risk of myocardial infarction drops by about half. The risk of cancer decreases every year.

Tell smokers that we all know that quitting smoking is hard and that there is an understanding of what withdrawal symptoms are, which may include uncomfortable feelings such as anxiety, irritability, anger, etc. Withdrawal symptoms can last from a few days to a few weeks.

Tell him about the dangers of smoking: secondhand smoke can produce a lot of harmful gases, such as nicotine, carbon monoxide, coal tar, nitric oxide, etc.

These harmful gases will cause certain damage to the mucosa of the respiratory tract, and increase the occurrence of various respiratory diseases such as bronchitis, bronchial asthma, pneumonia, and lung cancer.

Smoking can be harmful to the cardiovascular system: smoke can lead to hardening of the arteries, cerebrovascular diseases, and adverse effects on cerebral insufficiency, cerebral infarction and other diseases. It increases the chance of developing coronary heart disease.

This can be restrained at the beginning, smoke a little less every day, quit slowly, it may be a little painful to quit at once, slowly persevere, make a plan for yourself, buy snacks to eat when you are addicted to smoking, you must refrain from it, those quitting products are not reliable, mainly rely on yourself.

I have been smoking for over 40 years and am in excellent health.

There are two prerequisites for quitting smoking:

There are problems with the economy.

I was sick and had to quit

It's hard to quit smoking, you can try Yida, or eat more fruits, in short, it depends on your own perseverance in the end.

Eating sugar, the refreshing candy effect is good, other sugars are not, I think the effect is a little!

Don't bring smoke and fire, and do only one thing every morning is that I don't smoke today.

When eating chewing gum, you must stick to it and take it slowly.

When you go to take drugs, you feel that smoking is not powerful, and over time you don't want to smoke.

When you see someone smoking, you walk away or break the lighter.

Take not a penny with you, or go to the crematorium twice.

Thinking about it, smoking a cigarette jj is 1 cm shorter, and it is resolutely not ugly.

1. The law of will.

Suppression plays a decisive role in quitting smoking, but it is not practical to quit smoking by will, and if you decide to quit smoking, you need to combine your will with the environment in which you do not smoke.

2. The law of disgust.

Buy a few packs of cigarettes that you don't want to smoke, and when you least want to smoke, force yourself to smoke until you get sick of the cigarette. Smoking cessation is effective when there is a natural physiological aversion to cigarettes when suffering from a cold or digestive disorder.

3. The Law of Fear.

Learn more about books, broadcasts and materials about the harms of smoking, which can create fear and increase motivation to quit mentally and emotionally.

4. Compensation method.

When you want to smoke, compensate with something else and divert the direction of interest, such as chewing gum, melon seeds, etc.

5. Smoking cessation response method.

Wash your face and shower when you are dizzy; Rinse your mouth when it is uncomfortable; Drink tea and coffee when your throat is dry; I really want to smoke a pipe and chew gum; Take 10 deep breaths when you are anxious and tight; Listen to ** and take a deep breath when you are bored; Take a deep breath and rest when you are tired; Drink milk to relax your body when you have insomnia; eating melon seeds and chewing gum while waiting for the car and waiting for people; Avoid talking to smokers when attending banquets; Drink tea and coffee while talking.

To have perseverance, this is to see Yili! It's useless to buy anything to help!

My dad quit, and he said there was no trick, only perseverance!!

Quit it, for the sake of your family and your own body! Don't smoke!

I can't control it, so don't think about it... Try betel nut when you want to smoke!

I think smoking is habitual, I smoke one when I have nothing to do, always carry some small melon seeds in my pocket, and eat melon seeds when I want to smoke.

You can smoke less a day and take your time, if you suddenly stop smoking, I don't think you can do it if you are addicted to smoking.

It's a test of willpower, can you do it?

There are many ways to quit smoking, but I don't know if it works for this person, as far as I know, there are the following ways:

Gentle and gradual: Quitting smoking is not achieved overnight, especially when it comes to addiction. You can try to quit smoking instead of smoking, that is, disposable e-cigarettes, there are many brands on the market, as far as I know, rikey (Laiqi) disposable e-cigarettes have the effect of quitting smoking instead of smoking, and 0 tar, no other harmful substances, if you want to quit smoking in this way, you can learn more.

The picture shows RIKEY Laiqi disposable e-cigarettes.

2.Forced attitude type: As mentioned earlier, the most important thing to quit smoking is addiction, as well as their own mentality and self-confidence problems, you can stick the smoker's lungs in an obvious place, always be vigilant, show your attitude towards second-hand smoke, and at the same time give him self-confidence and encourage him to quit smoking.

To get rid of his habit of quitting smoking, the road is long, persevere, I hope you can succeed.

Have a high degree of self-discipline and be strict with yourself.

Smoking is really harmful to the body, so let him quit early! It still depends on perseverance to quit smoking, and it is best to buy him some smoking cessation aids instead of cigarettes. E-cigarettes are a good choice, they look like real cigarettes and come in a variety of flavors, but they can help quit smoking.

It is necessary to have a high degree of Qi Haoyin's self-exalted banquet law, and demand himself with a strict sock smile.