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It is most practical to eat steamed salted fish or pond fish with sand kernels.
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There are several foods that are great for nourishing the stomach. The first is mild foods such as rice, noodles, and chicken broth, which can soothe an upset stomach. This is followed by easy-to-digest foods such as cooked vegetables and fruits, low-fat fish and poultry, which can reduce the burden on the stomach.
In addition, medicinal diets are also a good choice, such as barley porridge, stewed chicken with yam and white fungus with lily, which have the effect of nourishing the stomach like Zen. If you need further stomach problems, I recommend you consult the Ming Song Tang TCM Clinic, they specialize in TCM ** stomach problems and can provide professional help and advice.
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Try --- to eat stomach porridge
Prepare 50 grams of --- japonica rice, 10 Dongxiao jujubes, and 20 grams of lotus seeds.
Method: 1. Soak lotus seeds in warm water to soften, remove the core, wash the japonica rice, and wash the jujubes.
2. Put the three into the pot together, add an appropriate amount of water, boil over a high fire, and simmer into porridge.
3. Season according to your personal taste and eat in the morning and evening.
The porridge nourishes the stomach and spleen, and can also prevent and treat iron deficiency anemia.
Try the stomach soup.
Prepare 50 grams of --- red dates, 20 silkworm cocoons with silkworm chrysalis, and an appropriate amount of sugar.
Method: 1. Put the washed red dates and silkworm cocoons into the pot and add 800 grams of water.
2. After boiling, switch to low heat and fry for 15 minutes.
3. Strain the juice into a large bowl and add sugar to taste.
The soup is sweet and delicious, nourishes the stomach and spleen, moistens the lungs and nourishes the lungs.
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Introduction: Many foods in life are better and can help people nourish their stomachs, so what foods should friends who need to nourish their stomachs eat? Let's find out.
In fact, there are a lot of stomach food, for some people with a bad appetite, eating some stomach food is very good for the body, at this time we can choose to eat some white radish, which is very good for the body, and can also dissolve gas, first of all, we must know that the human body can not lack some vitamins, and there is a lot of vitamin A in the radish, at this time eat more white radish in winter, but also make people warmer, so the carrot is also better, So in winter, we can also eat some carrots, which also have some vitamin A in them, and then it is also very good for some energy supplements for the body.
Among them, we can also eat some fruits, which have the effect of nourishing the stomach, especially papaya, because papaya can help people digest better, for some patients with indigestion, eating some papaya or making papaya porridge is very good, we will know that there is a substance in papaya called papaya enzyme, at this time, people are particularly good for the body after eating, and some proteins in the body will also be better digested, so we can also eat some papaya at ordinary times, But it belongs to a benign food, and people should not eat it on an empty stomach, which is not good for the body.
In daily life, we can also eat some glutinous rice and jujube porridge, at this time it is also better for the stomach, it is very important for some people with a bad appetite to nourish the stomach, drinking some millet porridge and jujube porridge are very good, and it can also reduce some of the burden on gastrointestinal function, at this time people eat some porridge is better for the body. And you will find that drinking a few bowls of porridge every day can also replenish the middle and invigorate the qi, and put a few red dates in it, as well as the effect of nourishing the blood, so we should eat more healthy food.
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I think apples, bananas, oranges, oranges, grapefruits, lettuce, celery and tomatoes have a stomach-nourishing effect. Because the nutritional value of these foods is very high, and it can also strengthen our resistance, and it can also boost our immunity, we must pay attention to this aspect.
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You can drink more milk, eat more spinach, eat apples, eat sweet potatoes, and eat yams, all of which have the effect of nourishing the stomach.
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Carrots, yams, sweet potatoes, cabbage, rape, spinach, apples, millet porridge can all play a role in nourishing the stomach.
1. Strictly abide by and develop the eating habit of "eating well in the morning, eating enough in the afternoon, and eating less in the evening", of which "eating less at night" is the key! There are three points that must be noted here: First, breakfast must be eaten. >>>More
Heating can be carried out in clinical practice with the help of diet and drugs with heat clearing and detoxification**: 1. Light diet; 2. Patients with poor mood can choose peppermint, coptis, etc.; 3. When clearing the heart and removing troubles and nourishing yin, you can use lotus seed cores, lilies, etc. to make tea; 4. **Chrysanthemums can be used for the liver fire, and fried cassia seeds can be used for dry stools.
His important poems include the collection of poems "Stories and Poems" (1900), "Gitanjali" (1910), "New Moon" (1913), "Birds" (1916), "The Edge" (1938), "Birthday" (1941); Important ** There are the short stories "Paying the Debt" (1891), "Renunciation" (1893), "Suba" (1893), "Is Man Alive, or Dead?" (1892), Mahamaya (1892), The Sun and the Clouds (1894), the novella Four Men (1916), the novella Shipwreck (1906), Gora (1910), The Family and the World (1916), Two Sisters (1932); His important plays include The Stubborn Fortress (1911), Mokdotara (1925), and Red Oleander (1926); Important essays include "Death" (1881), "A Conversation in China" (1924), and "Russian Letters" (1931).
Dental health can have a very important impact on human health. Sodas, candies, and energy drinks are all known to be harmful to your teeth. But in addition to this, there are also some foods that are unexpectedly included in the ranks of harmful teeth: >>>More
Foods that improve immunity are generally protein-rich foods, such as lean meat, eggs, milk and other protein content in animal foods are very high, lean meat tends to have a protein content of about 20%, eggs in about 12%, and milk in protein content of 3%. Soybeans are the most protein-rich plant foods, and the protein content can be as high as 35%. Protein-rich foods enter our body and can provide the raw materials for immune substances such as immunoglobulins to improve our immunity.