Facing the computer every day, my eyes are so uncomfortable, how can I make my eyes more comfortable

Of course, looking at the computer for a long time will hurt your eyes, but it is not excluded that some people are not sensitive to this aspect, and they will get used to it after a long time, but eye pain still needs to be taken seriously! Because, if you continue like this for a long time, you will suffer from a very troublesome disease - dry eye syndrome This is a disease that has a relatively large outbreak of white-collar workers at present, and the specific symptom is that the eyes are dry, and in severe cases, it will cause blurred vision, and there is no good solution for this disease, only eye drops to alleviate it. But eye drops are expensive!

It must also be used for a long time, so it is very troublesome In order to avoid yourself from suffering from this disease in the future, it is best to pay attention to it at ordinary times If you can control the time, 3-4 hours a day is still very safe If you have to face the computer for a long time Then it is best to use a computer with an LCD screen A more primitive method is to rest for ten minutes every hour and do eye exercises or eye rolling activities Work seriously and often forget the time You can**A small software called eye care baby can remind you to rest your eyes on time according to the time you set. Of course, it's still good to drop some moisturizing eye drops. Eye protection tips for computer workers!

Eyes tired? Check it out! 5 Ways to Quickly Combat Eye Fatigue & Computer Eye Protection Tricks When the eye movement method rotates up, down, left and right, the eyes also move with it.

The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times. Alternate hot and cold compresses: Soak one towel in hot water that is slightly warmer than bath water, and soak the other towel in cold water with ice cubes, first put the hot towel on your eyes for about five minutes, and then let the cold towel for five minutes.

Point your middle finger between your eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times. Look into the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look into the distance.

Swapping between near and far in this way can effectively eliminate eye soreness.

If you don't work in front of the computer all day, then you already know the reason, and if you know the reason, are you afraid that you can't solve it? Take a 10-minute break from the computer for an hour, leave the table and chair to move your muscles, open the window and look into the distance for a few minutes, which is good for your eyes.

Frequent eye drops that have a maintenance effect on the eyes.

Do you often look at computers? Let's drink more chrysanthemum tea!! Chrysanthemum tea is a great drink to protect your eyes!

Chrysanthemum tea can eliminate eye puffiness and fatigue, drink too much water before going to bed, the next morning the eyes will be swollen like a panda, there is a folk method that can be effectively lifted, that is, use cotton dipped in chrysanthemum tea tea juice, apply around the eyes, and soon eliminate this puffiness. Chrysanthemum has a good effect on eye fatigue and blurred vision, China has known since ancient times that chrysanthemum can protect the health of the eyes, in addition to applying the eyes to eliminate edema, you can usually make a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue, if you drink three to four cups of chrysanthemum tea every day, it is also helpful to restore vision. There are many types of chrysanthemums, and people who don't know the way will choose chrysanthemums with white flowers and large flowers.

In fact, the small, ugly and yellowish chrysanthemum is the best choice. Chrysanthemum tea is actually not added to the tea leaves, only the dried chrysanthemums can be soaked in water or boiled to drink, hot drinks in winter, ice drinks in summer are very good drinks. Juqi tea is a good eye-care drink!

Chrysanthemum tea is added to wolfberry, both of which are herbs of traditional Chinese medicine for eye protection, and the tea brewed is the famous chrysanthemum tea, especially after students often review their homework at night, they all have eye fatigue, and people with myopia often feel that their eyes are dry, and often drink chrysanthemum tea to improve the discomfort of the eyes. There is also a kind of cassia like black rice grains, which is boiled into tea juice to drink, and it is also a good eye-protecting drink. Spending too much time staring at a computer monitor can lead to fatigue, dryness, congestion, and vision loss.

The best way to avoid the above is to take intermittent breaks and do not operate continuously, and if you are a spectacle person, it is important to have a suitable pair of glasses. In normal times, the following methods can also be taken for health care: 1. Pay attention to the working environment.

The light in the computer room should be appropriate, not too bright or too dark, so as to avoid the light directly shining on the phosphor screen and causing interference light; 2. Cold and hot compresses. During the break, you can use ice and hot compresses alternately to soothe the eyes, but do not ice or press the eyeballs, the same is true for hot compresses, no more than 5 minutes at a time, you can cooperate with the rotation of the eyes up and down, left and right, do it several times, can promote blood circulation around the eyes, and also have a good effect on the improvement of dark circles caused by fatigue; 3. Always have eye drops and artificial tears. If your eyes are dry and itchy, close your eyes and rest for a few minutes, then open them, don't rub your eyes with your hands, and then drop eye drops or artificial tears suitable for your physique, and then close your eyes for a few minutes, the situation will be relieved to a greater extent, but don't use it more than 6 times a day; Fourth, drink plenty of water.

Especially in air-conditioned offices or rooms, special attention should be paid to water supplementation, which can improve the dryness of the eye mucosa; Fifth, develop the habit of often looking from afar, often do eye exercises, and ensure adequate sleep. Practice has shown that the combination of eye exercises and eye hygiene can control new cases of myopia, play a role in protecting eyesight and preventing myopia.

How to relieve the sore eyes after looking at the computer for a long time?

The most natural way to do this is to look into the distance and relax your eyes.

But as a person who can't leave the office, you can prepare a suitable eye drop, such as moisturizing, cherishing Ming, etc., drop it when your eyes are tired and dry, and then close your eyes and refresh your mind, supplemented by gentle massage with both hands, you should be able to get better relief after a few minutes, which can not only maintain your eyesight, but also help your brain relax and rest.

In addition, facing the computer screen for a long time, it is best to prepare a wet wipe, and wipe your face when you do eye recuperation, which can absorb the micro-ionized ions attached to the surface and can be maintained.

I won't talk about taking medicine, and I won't talk about it at length, so I'll introduce a few of my own common methods:

1. Putting a glass of water next to the computer desk is very effective, I have to face the computer for 8 hours a day, and often feel eye pain, and then I heard from a friend that this method is good, I think it is really good after I tried it.

2. Take a 5 to 10-minute break for every hour of looking at the computer. Or you can do eye exercises is also a good choice.

Raise a pot of cactus to absorb radiation, eat cod liver oil and animal offal to replenish your eyes, sleep more and look at it from a distance, and see more green plants.