What are the causes of heel pain and how to treat it most effectively

Inflammation of the ligaments. Most people have heel pain that is related to the ligament fire, and the heel is well connected to the base of the calcaneus. When walking, because the tension is relatively large, repeated friction can easily lead to inflammation and pain.

At the same time, people who weigh more often may have such conditions.

Unhealthy shoes. When walking, shoes play a role in protecting the feet. Many people choose shoes that are not suitable for them for the sake of aesthetics, which will lead to the inability of the soles of the feet to be evenly forced, and many women often wear high heels, which brings more pressure to the feet.

When all the strength of the body is concentrated in the heel, it is easy to cause pain in the heel. Suggestions: It is recommended to take an X-ray to check it to make it clear that **** is mainly external application, and Juyoutang has handed down heel pain - post, it is OK.

In addition, local rest is also important, especially if you are on your heels, you can walk with weights, and you should avoid standing for too long. Good luck soon**.

There are many causes of heel pain, including bone spurs, foot fasciitis, etc., and it is necessary to treat the symptoms according to the specific cause of the patient**. In general, anti-inflammatory analgesics are commonly used**. To deal with heel pain, you can also apply some drugs externally, or receive laser shock wave physiotherapy, which also has a good effect on ** heel pain.

There can be a variety of reasons for the occurrence of heel pain. Such inflammation is related to undesirable factors such as wearing uncomfortable shoes for a long time or walking too much. In particular, patients who have had trauma in the past are prone to inflammation when they are overtired.

In this case, you need to pay attention to local maintenance, try to avoid fatigue, and insist on soaking your feet in warm water every day to promote local blood circulation. You can do a local massage. **It is recommended to use the middle of the calcane.

Square. Medical patches. The recovery will be better.

How to analyze and deal with heel pain? Identify the triggers and improve the problem with bare hands.

There may be a cause of bone spurs growing on the soles of the feet, which are usually a precursor to bone hyperplasia. You can go directly to the hospital to check your physical condition in order to find**symptom**.

Heel pain is likely due to bone spurs, fasciitis, or some other inflammation. If you have bone spurs, most of them will be painful and swollen when walking. Inflammation caused by various chronic diseases, which requires X-rays in the hospital, and some people are overweight or rheumatism-type diseases.

All need to seek medical attention in a timely manner, in a timely manner**.

One is that there may be a bone problem, which should be paid attention to. The other is that there is a serious problem with the feet, which affects the walking situation, so pay attention. There is also a problem caused by other leg diseases, and it is necessary to pay attention to the problem of the location of other internal organs, which causes edema and other problems, and eventually leads to heel pain.

Be careful to massage the Achilles tendon and calf muscles of that foot, as it may solve your problem.

It is caused by severe calcium loss or often walking too much, which may be a precursor to radiculosynovitis.

There is nothing sick, it may be that the legs are tired, I hope to rest the feet, if it persists, it is recommended to go to the hospital to see

Most patients with heel pain do not have a significant history of trauma, and most of the causes are due to heel pain. It is due to the increase in age and weight gain, which is easy to reduce the cushioning ability of the ankle, as long as it is traumatic or excessive exercise, it will be painful, at this time, you should try to avoid exercise, elevation of the affected limb can relieve the pain. Microwave physiotherapy can be done, and traditional Chinese medicine that invigorates blood circulation and dispels blood stasis can also be used.

The **and** methods of hind heel pain are as follows:

Clause. 1. **: The common heel pain mainly includes trauma, such as calcaneal fracture, and heel pain, such as plantar fasciitis, calcaneal fat pad injury, etc. Patients will have significant heel pain, and the symptoms are most severe when they are active in the morning, and the pain will be reduced after walking for a period of time.

Clause. 2. Methods: Mainly including extracorporeal shock wave**, local occlusive injection**, and hot water foot soaking, etc., can also be combined with oral celecoxib, loxoprofen sodium and other non-steroidal anti-inflammatory drugs**. After a comprehensive **, heel pain symptoms will be relieved quickly.

Patients should also avoid wearing high-heeled and hard-soled shoes, and should wear soft-soled and thick-soled shoes to protect their heels.