Why is sleep so important, and is sleep important?

Why is sleep so important? Check it out!

Recently, I have been working overtime at night, which has caused migraines. I couldn't adjust myself, so I went to the doctor, and the doctor told me to rest well and not stay up late.

I looked up the information and found out that it turns out that sleep plays a vital role in health.

Sleep rests our brain and body, which in turn sustains our lives.

The quality of sleep is also closely related to the growth and development of human beings and the length of life.

Sleep can help the body fully rest, restore physical strength, maintain beauty and enhance immunity.

Sleep, also known as the ancients"Sleep food", Zeng Guofan has"There is no better way to maintain health than to sleep and eat"The great English playwright Shakespeare praised sleep as"The feast of life"on"Tonic".Determined by the World Health Organization"Sleep soundly"As one of the important objective markers of health. It can be seen how important sleep and health are to life and health.

In a person's life, nearly 1 3 time is spent in sleep, during sleep the body's metabolism and all physiological functions are reduced, the body is in a protective inhibition state, on the one hand, to avoid excessive consumption of nerve cells and functional failure, on the other hand, to restore the normal physiological function of the tired nerves.

Therefore, in order to have a good body, it is best for everyone to develop a good habit of going to bed early and waking up early.

Paying attention to the quality of sleep can enhance the body's ability to produce antibodies, prevent diseases, and thus achieve longevity, which is good for the growth and development of the body and health.

From the perspective of traditional Chinese medicine, sleep is also a state of adaptation to nature, after the average person falls asleep, the surface of the body will form a protective layer of yang energy, sleep can strengthen the spleen and stomach, strengthen bones and tendons, good sleep can relieve the fatigue of the body, make the cranial nerves, endocrine, substance metabolism, cardiovascular activities, digestive function and respiratory function to be adjusted, usually can enhance immune function, improve the resistance to disease.

If the sleep time is short or the middle of the awakening, there will be neurasthenia, decreased resistance, gastrointestinal dysfunction and other phenomena, and it is easy to induce diseases, which may have a negative impact on the health of the body.

The damage to the body caused by poor sleep is permanent and can only be reduced, not avoided. A person can live 20 days without eating, 7 days without drinking water, and only 5 days without sleeping. But now too many people are having trouble sleeping.

Why do people sleep? Why do people need sleep? Eliminate the fatigue of the body and brain, the human brain is always active, consumes a lot of energy, eliminates fatigue, sleep is very necessary.

Eliminating stress and feeling a state of stress can actually be said to be the brain in a state of exhaustion. Allowing a tired brain to rest, sleep is a very effective way to reduce stress. Sleep can also prevent diseases, good sleep can make the bone marrow in the white blood cells, red blood cells and other better production, promote blood circulation, improve the body's resistance and immunity.

Sleep also reduces the burden on the heart, and the heart can rest. A good night's sleep can produce fresh blood, promote metabolism, etc., to prevent the occurrence of various diseases.

Restore your mind. Regulate your mood. Boosts immunity.

A good night's sleep is important to us. Similarly, getting enough sleep is important. Sleep and wakefulness are common phenomena in the circadian rhythms of humans and the highest animals.

You can only slim down if you get enough sleep. Faced with weight gain and obesity, many people blame a lack of exercise or diet, but ignore the importance of sleep. Sleep time affects leptin A, explaining 1 in 3 lives.

It is to maintain the health of the body and the central deity. Take a closer look at the benefits of quality sleep. Boost productivity.

Sleep rests the brain and body, and the body is constantly adapting and recovering. The important physiological significance of restoring the normal function of the daily menstrual system is as follows: sleep is the most important way to eliminate fatigue, and when you sleep at night, the body's basic metabolic rate is relatively low, and the body can be repaired.

Many research findings have shown that sleep is a miracle drug. It is a preventive medicine for physical and mental ailments and mood improvement.

Although the importance of sleep is undeniable, it is difficult for the average person to prioritize. Sleep deprivation can affect your health, mood, and ability to concentrate. It can put stress on your body, weaken your immune system and memory, make it harder for you to ** or gain muscle.

It can enhance our resistance and immunity, and also has the effect of preventing cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperlipidemia diseases and cold diseases. And it also helps in our physical health, and it also helps in our physical development.

It will improve physical fitness, improve the body's immunity, improve one's mentality, make oneself have a better spirit, and be able to have a better state.