How table tennis can compensate for the birth defect of the straight shot backhand

The straight backhand is a technique in table tennis that is mainly used for defense and transition, and here are a few ways to compensate for the birth defects of the straight backhand:

1.Push: When there is a good opportunity in the backhand position, attack resolutely.

If you don't know how to hit a straight board, or if you can't play a traditional backhand with a straight board, you can consider using afterburner push techniques. The main point of this technique is that the forearm needs to retract some distance and the starting shot needs to be higher, so that there is room to accelerate from the back to the front and down.

At the same time, you should grasp the ball board, and the back three fingers will naturally resist. Impact-based, the end of the rise or high point of the shot, or the early stage of the fall. Try to hit the ball as close to the head of the racket as possible, taking care not to drop your wrist and pressing the handle of the racket parallel to the ground as much as possible.

2.Arch push: If the opponent's serve or return is not particularly strong in the downspin, the arch push technique can be used at this point.

The main points of the technique are: mainly facing the ball with a little downspin, changing the rhythm of the shot, lowering the racket with a little friction, and at the same time using the opponent's rotation, pushing the ball arch over, to find the feeling of stopping the ball in the hand.

3.Change the grip: If your backhand technique is insufficient, try using a double grip.

This grip allows for better control of the racket and smoother power generation. You can do this by moving your index finger to the side of the racket handle and placing your thumb, which is completely attached to the racket surface, so that you will notice that your index finger and thumb are at a right angle. This grip can be applied to a variety of backhand techniques, such as backhand pushing, backhand crossing, etc.

4.Practice backhand techniques: In addition to the above techniques, you also need to constantly practice your backhand techniques and familiarize yourself with the key points and power of various backhand techniques. You can find a coach or a friend to help you adjust and improve your technique.

In short, to make up for the congenital defects of the straight backhand, it is necessary to constantly practice and improve the technique, while using various techniques and tactics flexibly.

Now the horizontal shoot is mainly in the straight shot of the backhand to make a fuss, whether to adjust the right to press the left or to adjust the left to press the right is to see the straight shot backhand can not be forced, can not hold on, the threat is not much weak, so the straight shot player can do the backhand position of the technology is comprehensive, the characteristics are outstanding, then the straight shot backhand position of the loophole will be filled to the greatest extent, and then inherit and carry forward the original flexible, fast, changeable characteristics of the straight shot, in order to be confident and horizontal shot players to call the board, proud of the table tennis world.

Key points of this article: The straight backhand position has always been considered the dead end of straight shooters. With the rapid development of table tennis speed and rotation, the inability to lean forward at will and the difficulty of exerting force have always been the biggest loopholes in the technique of straight shot players due to the constraints of physiological reasons.

Over the years, many talented athletes and coaches have put a lot of effort into making up for the birth defects of the straight backhand, and have practiced countless times, and have achieved considerable results.

Table tennis friends who play horizontal and backhand will encounter some problems, especially when it comes to practice, they will often make the same mistakes. Below I will bring you table tennis horizontal racket high backhand skills teasing skills, welcome to read.

1. Advantages and disadvantages of table tennis horizontal racket:

The advantage of horizontal shooting is that the quality of the hand on both sides is higher, especially the power of the backhand is smoother than that of the forehand, and the disadvantage compared with the straight shot is that the conversion of the forehand and backhand is slow, and the difficulty of handling the ball in the table is high.

2. Important techniques and points of the table tennis horizontal backhand: noisy mountain hall

A horizontal backhand attack, similar to a bounce, is used to hit the ball, which is useful when dealing with half-high balls. Horizontal backhand rubbing, this is the basic skill to deal with downspin short balls, to be proficient. A lot of the time, amateur hair.

Most of them are backhand balls, so it seems more important to handle the backhand curve ball of the billiards.

The horizontal backhand arc ball is small and easy to master, and golfers can practice it alone. The basic action is: the racket is led downward from the preparatory posture to the inner thigh of Fu Wei, the center of gravity of the body descends, the right shoulder sinks, the elbow joint is slightly pushed forward, and in the early stage of the decline or high point of the incoming ball, swing the racket upwards and forwards, and use the elbow joint as the force point to drive the forearm to swing outward, giving full play to the rotation of the wrist.

In addition, this is a reminder that the arm swing action with the elbow joint as the force point when pulling the ball on the backhand is very important, and it should be fast, you can refer to Dr. Tang Jianjun's teaching ** information, the name is how to pull the backhand forward arc circle ball, and you can find it directly on Youku search**.

3. The skills of table tennis horizontal racket backhand technique:

In fact, any technique is a smooth force, so the focus of the horizontal backhand technique is also to talk about the force, and the horizontal backhand should be distinguished from the push action of the straight backhand when the force is generated. The force of the horizontal backhand must be based on the elbow as the fulcrum or force point, and then the racket is swung from the bottom left to the right up, which is equivalent to drawing a quarter of a circle, and the big arm is fixed as little as possible.

If you want to quickly master the practice of the table tennis backhand technique, you can start by following the steps mentioned above. In fact, many table tennis coaches will start with these three steps when teaching the crossboard backhand technique. Through the above experience of backhand power, your movements will be more comfortable and smooth, and you will definitely improve when playing.

Table tennis teaching: straight shot backhand is entangled in choosing to push or cross? You'll understand after reading it!

Answer: It is not difficult to practice a straight shot and backhand. As long as you are clear about your forehand and backhand range in the sport, you can almost do it. In the initial exercise, it is clear that the forehand is on the right and the backhand is on the left.

Here is the opponent hitting the ball on his left hand. ）

The incoming ball is a short and medium distance ball, which is generally handled by two common techniques: blocking or cutting. When blocking, pay attention to the tilt of the racket, generally at a right angle and slightly tilt with your body, when handling the ball, slightly lift the ball; When chipping the ball, the racket is tilted sharply, almost parallel to the table, and the force of handling the ball is similar to that of the forehand, but the main thing is to master a rhythm of your own, especially to bring yourself a sense of flow.

When the ball is medium and long-distance ball, it is generally used to cut or pump, of course, some other methods can also be used, but it is not recommended to block under the bottom, because when the initial practice, the backhand is not as flexible as the forehand, and the medium and long-distance ball is generally stronger, so the method of blocking can easily lead to the ball being too high or out of bounds. And when it comes to chipping, the method is as above. As for pumping, it is the lower part of the racket to the body, the degree of inclination depends on the speed and height of the ball, generally the faster the speed of the ball, the greater the tilt, because this way to adjust the racket, can fully borrow the force, as above, when the reverse pump, try to pull their racket up a little, and produce a large friction with the ball.

Because the force of the reverse pump is generally relatively large, and the return speed is fast, it is recommended to use it when winning the decisive battle, so as to surprise and attack it unprepared.

The above is my personal experience, due to the limited level of technology, it is difficult to have wrong opinions, and I hope to include, in addition, I have to mention, everyone has their own set of plans that are different from others, if you really want to practice the backhand, you should let go of your hands and feet, make full use of the backhand to catch the ball, over time, naturally familiar.

The action essentials of the straight backhand backhand fast arc ball are: standing close to the table, leading the racket to the front of the abdomen, bending the wrist racket to lean forward, the center of gravity of the body falling, covering the ball during the rising period of the incoming ball, and the racket quickly hitting forward. The action essentials of the crossboard backhand fast arc ball is that the racket is higher than the incoming ball, covering the ball, and in the rising period of the incoming ball, the big arm is close to the body with the elbow as the axis, the wrist is relatively fixed, and the forearm quickly meets the front with the attack.

Straight (horizontal) backhand backhand bounce to the arc ball. The action essentials of the straight backhand backhand rebounding arc ball diagonal line are: standing near the platform, in the rising period of the incoming ball, the paddle covers the ball, the racket faces obliquely forward, and the action is short and powerful.

The essentials of playing a straight line are basically the same as those of a diagonal line, where the racket is facing straight ahead. The characteristics of the straight backhand backhand backside bounce arc ball are that the range of action is small, the hitting speed is fast, and it is an offensive technique used to quickly return the ball to take the initiative when it is too late to attack the arc ball with big movements, and often win with speed and landing point.