Have you ever been anxious for a while?

Now I am very anxious, I have problems at work, and I am extremely unconfident in myself, because I didn't let myself grow well because of the muddy days before. When encountering a problem, the first reaction is not how to solve it, but how to escape it.

Your anxiety probably stems from the difficulty of making decisions, and making good decisions requires two things: adequate information and an understanding of your preferences. At the same time, a clear understanding of preferences is often based on experience and sufficient information.

It is recommended that you learn more about employment and related industry information, don't keep competing with yourself, the road is invisible before you go to understand and find, once you start to contact information, you will often find that the road is actually wider than you imagined.

Don't talk to anyone, especially complain, because everyone has their own life trajectory, and you can't copy his life trajectory. Find out for yourself what you want in life. If you have a long-term goal and then do it, the road will be very tortuous, and the world is not built by ourselves, so there will be a lot of things that are different from what we imagined.

As long as the long-term goal is set, we will take it in stride, confidently, and move forward. Two favorite sentences: 1) The so-called hurdle that cannot be passed is that people are dead before they die.

2) Talent determines the upper limit you can reach, and the level of effort determines the lower limit you can achieve. With the low level of effort of the vast majority of people, it is far from reaching the point of fighting for talent. To sum up, no matter how much you think about it, the world can't happen exactly the way you envision, do, just do it, dare to be!

When I first came into contact with MFC in my freshman year, I found that I couldn't read anything, so I completely broke down, and even wanted to give up learning computers, and I couldn't sleep every night. In the end, I finally convinced myself to grit my teeth and re-study C++, and finally saw the light after a little bit.

There have been several paragraphs, and I was anxious when I was stressed. The mentality is particularly bad. Always worried about things in the future.

You can't graduate, you can't get a good job. I remember when I was going to graduate school, I couldn't sleep every day because I was worried that I wouldn't be able to get into my favorite major. In the end, I went to the psychiatric department and was diagnosed with mild depression and moderate anxiety.

Every day, I just keep shaking, and I can't read the book at all. But at that time, my friend insisted on accompanying me to study and run with me. I suddenly figured it out when I was about to take the graduate school entrance examination for a month, and I was no longer anxious, so I started reading for more than ten hours a day.

In the end, I was also admitted, and I found that that the major was just like that, not much better than before. I don't know what I was so paranoid for.

Yes, but the solution varies from person to person. For myself, the way to deal with it is to talk, to communicate with the outside world, to cry, to eat. The most impressive time was in the third year of high school, and the way to resolve it was to confide, often calling the family ** and crying.

Later, when I came to the college entrance examination, I was very relieved, and my mentality became quite relaxed. Then it was time for the judicial exam, and the way to resolve it was to confide (but at that time, I was embarrassed to let my parents know, and I called ** to a friend), and then I cried. Later, the mentality was also adjusted.

Usually I occasionally have anxiety, sometimes I am inexplicably depressed, at this time I may not want to confide, too lazy to contact people, but facts have proved that for me to be anxious to contact with the outside world is very necessary, even if I watch talk shows and listen to others, I will have a sudden feeling. Eventually, I found that there were times when my anxiety was caused by being hungry. So, it's not worth a try to treat your stomach.

It's normal to be anxious and use anxiety as a motivation to resolve problems.

Anxiety and impetuousness, maybe it's not just the performance of a certain character in a TV sketch show, but it has become a common problem in the current society. Of course, you are also welcome to leave a message and say those unique moments in your life;

1. When the mobile phone is out of battery or you forget to bring it.

2. I forgot to bring the key or access card in the bag.

3. Go to a strange place to do things alone.

4. When working independently, encounter work items that you don't know how to start at all.

5. When you quarrel with your lover and run away from home in discouragement.

6. When the balance of the bank card is insufficient.

7. The moment when you feel your shoelaces loose while walking or running.

8. When you are walking outside by yourself, without a backpack or without carrying anything in your hand.

9. Unfamiliar sales**, when you can say too much private information in an instant.

10. When you call ** and send a message to find the other party but you can't get in touch.

11. When taking an airplane through air flow fluctuations.

12. Look at the time when the lock picker uses a very simple tool to open the lock.

13. Buying a house pays when all the savings of the past few years have been spent.

14. When the other party wants to look at your mobile phone, he will judge the old.

When I am no longer anxious, it is only when we understand the relevant truth through learning and the guidance of others that we can feel relieved and no longer anxious. Specifically, these are the principles that can make us feel less anxious, such as failure is the mother of success, how can we be as good as we want but want to be worthy of our heart, and Seon knows if he is not blessed.

First, not worrying about failure is the mother of success. Failure is frustrating, and it's a big factor in our anxiety. But when we understand that failure is the mother of success, we can feel relieved.

The reason why we say this is because we understand this truth, we can face up to failure, so that we can face it with a normal heart, actively look for ways to solve problems, and make ourselves successful.

Second, if you are not anxious, you will not be able to be satisfied, but you will be worthy of my heart. Each of us hopes that our efforts will be rewarded. But in real life, it is not uncommon for us to get something in return or even to lose ourselves, which can make us feel anxious.

When I understand the truth of "how can I be as good as I want, but I want to be worthy of my heart", I have a deeper understanding of the problem of giving and returning, so that I no longer feel anxious about not getting rewarded.

Third, don't be anxious about losing your horse, and you won't know the blessings and misfortunes. In our daily lives, we tend to feel anxious after a loss. But when he understands that Seon lost his horse and knows the truth of not being blessed, the anxious situation will be alleviated.

The reason why this is so is because from this truth I have learned that everything has another side, and only by looking at the problem more comprehensively can we strive for the greatest benefit for ourselves. In this case, you will not feel anxious even if you are lost, but will be hopeful for the future.

When you wake up completely, you don't feel anxious, but after experiencing too many failures, you recognize yourself.

I feel anxious! Because I am 38 years old this year, I am very emotionally unhappy, and I have had a few bad relationships, but I have not been able to enter marriage. I'm going to be 40 years old, and no one has introduced me to anyone at such an age.

Some of my friends my age have children in college, but I'm still single.

To be honest, I'm not afraid of jokes, I'm really anxious, anxious like ants on a hot pot, anxious and can't sleep every day, what should I do?

I'm actually not bad-looking, and I'm a good man, with no bad habits, but I'm very emotionally uncomfortable. When I was in college, I had an unrequited love for a girl, and I wasted years of my good youth in vain, and in the end there was no result, and I was ruthlessly and cruelly rejected many times. Maybe it was because of this experience that my heart was hurt, so although I experienced several short relationships after that, I failed in the end.

Actually, I've always felt good about myself, because there were quite a few people who introduced me to girlfriends before, but since this year, all of a sudden, there are no more. Faced with this situation, I immediately panicked and became anxious.

Actually, I'm talking to a girl I met through a friend's introduction during the Chinese New Year last year, that girl is not the type I like, I really don't feel a little bit, I've been dating for almost a year, I haven't held my hand, and I haven't seen Xiao Que a few times, basically I met once every few months, and the last time I met was three months ago.

Now I feel very tired and want to give up, but after giving up, it is estimated that it will be more difficult, and I really don't feel like it if I don't give up, so I keep dragging it out, and I really don't know what to do. At my current age, even if there are people who introduce me, they are either very good, or poor, or divorced, hey! What an embarrassing situation, am I going to be a single for the rest of my life?

It's scary to think about!