How to exercise for health answer well and add points .

With your friend's physique, it is difficult to get good results by relying on drugs alone**, and it is expensive and not cost-effective.

1. Choose a fitness sport you like, stick to it for a long time, wind and rain will not change, thunder will not change, not afraid of hard work, stick to the end, don't be exposed to the cold, persistence is victory; 2. In terms of daily life and diet, it is necessary to cultivate a biological clock; 3. Eat more porridge products: a--Huaishan wolfberry porridge; b--Mutton porridge. The two porridges are eaten alternately.

Diet: chicken soup (hen + astragalus red dates), one per week; Keep practicing Tai Chi and try it.

Since qi is deficient, eat things that replenish qi.

It's best to get up in the morning and run.

What you are talking about throwing softball is a combination of waist and arm strength Practice more Master the best shot height and direction The strength is from the foot waist arm to the final plucking hand This action must be coherent The strength can not be disjointed For running, you must pay attention to the swing of the hand The frequency is a little faster The amplitude is a little larger Don't land on the ball of your feet The whole process must touch the ground with your toes and push back hard For the long jump, you must pay attention to the action norms Kicking the ground and tucking the abdomen is very important There are many ways to exercise You must insist on good physical fitness Nothing is a problem.

You shoot one, I shoot one, take a bath frequently to change clothes;

You shoot two, I shoot two, remember to bring a handkerchief every day;

You shoot three, I shoot three, and cut the nails when they grow;

You shoot four, I shoot four, kill flies and mosquitoes;

You shoot five, I shoot five, get rid of bed bugs and rats;

You shoot six, I shoot six, wash your hands before eating and after using the toilet;

You shoot seven, I shoot seven, don't eat rotten things;

You shoot eight, I shoot eight, toys and utensils often wipe;

You shoot nine, I shoot nine, wash your feet frequently to wash your hair often;

You shoot ten, I shoot ten, everyone don't eat snacks (public health should be maintained).

Love labor, pay attention to hygiene, clean and do not get sick.

First question: sweating** There is no scientific basis.

The process of sweating is mainly to dissipate excess heat in the body, a large amount of sweating causes the human body to be in a state of dehydration, and can only temporarily lose weight.

The second question: Wow, if I had your determination and such a good plan as you, I would have reduced it a long time ago, as long as I stick to it every day, I will definitely be able to reduce it! That's enough.

The third question: Do you really think that muscles can be trained so well, so why do those men go to the gym to train muscles? Besides, the main thing in the female body is estrogen, and estrogen is not so easy to promote the formation of muscles, and it is true that exercise will tighten the muscles, so it feels like muscles, but after you exercise, you should gently pat the sore place, in the proverb, that is, break up the meat and relax a little.

Your point of view is very good, not through **medicine** like other people.

My ** method is to eat less plus exercise.

This kind of thing also varies from person to person, depending on which method you are suitable for.

I tried a lot of them, and in the end I found that the jump rope was particularly suitable for me, and I lost weight very quickly.

Let's find out for ourselves.

But I really can't hold on to your "45 60 minutes of dancing mat, 45 60 minutes of brisk walking, 60 sit-ups, and 400 air bike rides every day", and I don't have that much time. I would be very tired, I would jump rope 1,000 times a day, I would jump while watching TV, and before I knew it, I would jump a lot. Then eat less, eat in the morning, eat 8 minutes full at noon, eat fruit in the evening, and remember to drink more water.

Especially now in winter, a cup of water in the morning is used for defecation, which is also the key to **!

Sweating during exercise isn't always better.

Many people sweat when they exercise a little, while some people tend to exercise for a long time without sweating much. What's going on here? Experts say that under normal circumstances, the greater the intensity of exercise, the more sweating, but the amount of sweating varies from person to person, and people with a large number of sweat glands sweat relatively more; The amount of water you drink before exercise also has an impact on sweating, if you drink a lot of water before exercise, it will lead to an increase in body fluid and increase the amount of sweating; In addition, it also depends on the physical fitness of the individual, people with strong physique, muscles and motor organs are relatively healthy, even if they carry out high-intensity exercise, it is effortless, and the sweat is naturally less; On the contrary, people with poor physical fitness will sweat profusely when they move a little.

Experts say that exercise is not the more sweating the better, as long as you sweat slightly, moderate exercise is the most important. Exercise burns calories, improves microcirculation, and regulates the sensitivity of the body's nerves. Sweat is always a staple for exercise, but sweatless exercise can also prevent or reduce the risk of various chronic diseases, with studies showing that working in the garden for one hour a week reduces the risk of heart attack by 66%.

Walking for 1 hour per week reduces this risk by 73%. In the Netherlands, people who walk or cycle for at least one hour a week have a 29% lower mortality rate than those who are inactive, while also helping to reduce the risk of stroke, diabetes, dementia, fractures, breast and colon cancer.

1. Sweat does not have to be tight, the main thing is that the body muscles should have a sense of warmth, or a slight soreness, but not excessively.

2. It's almost, stick to it every day. The number of sit-ups varies from person to person, and you can gradually increase it as your physical strength increases. If it does not affect the work and the physical strength is bearable, 50 60 sit-ups in the morning and evening should work well......

3，……This, in fact, all the ** exercise has a double effect, it should be to consume fat and increase muscle at the same time, no matter who exercises**, this is the case, because the density of muscle is much greater than fat, and the volume will become much smaller when the same weight is converted into muscle, for example, remember that there is a fat man who was originally close to 4 feet waistline, but the density of muscles under the same weight is large, so the waist circumference becomes more than 3 feet after workouts and so on.

...... above

I'll tell you an effective method, which is more special but practical.

I lost 20 pounds in three months through this method.

No, but you have to stick with it.

First of all, exercise without meals to be able to **.

Exercising while eating is to stay in shape (i.e., not to gain weight).

So you want to exercise without eating.

Of course, it's not that you don't eat all day.

You can eat it in the morning and evening, but eat more vegetables and fruits and eat less.

Eat 7 minutes full. The order in which you eat is also important.

When people are hungry, you absorb what you eat.

So when you're hungry, eat vegetables and eat later, so that the food you eat won't be absorbed by your body.

Exercise timing has also been studied. Exercising for more than half an hour while hungry can achieve the effect. Exercise here refers to aerobic exercise. The best thing is to walk briskly. Other skipping ropes and running are useless, they will only tire you.

Exercising after half an hour is more effective than not drinking exercise.

How to do it: every day.

Breakfast: Eat as usual, 7 minutes full.

Chinese food: skip and drink a cup of strong green tea (green tea has the highest caffeine content) or black coffee 30 minutes before exercising. Half an hour later, walk briskly for about 40 minutes.

Dinner: Eat as usual, drink a cup of tea before the meal (to remove the greasy), try to eat vegetables first before eating. 7 points full. Take a walk after a meal to stay in shape.

References: Baimei Beauty & Fitness.com.

things that increase nutrition and promote growth, such as cows and fish, etc.;

fresh fruits and vegetables; Water and minerals.

Run and walk outside the lake, swim, etc.

Of course it's a thing that grows a body, exercise. It's all right. Just pay attention to the adjustment. Don't exercise too much.

Take a break.

Junk food can't be touched.。

In this way, the body will be good, and the figure will be good

First of all, it is recommended that you go to a regular hospital for a comprehensive medical examination. Especially liver work, kidney work, heart and lungs, etc. (I don't know if you smoke and drink), and also, see a dentist! After understanding the current situation of each department of your body, you can prescribe the right medicine.

Secondly, in addition to ensuring regular meals and a combination of meat and vegetables, supplement more vitamins, fruits, and tablets. Drink plenty of water, cool and white is the best. Or buy some wolfberries, dried dates, longan, dried lotus leaves, brown sugar at the pharmacy, boil water, and drink it every morning after waking up to replenish qi and nourish the body.

If your vertigo is caused by low blood pressure, drinking this will work. ）

Again, your endocrine system is not circulating well, and you need to learn to meditate. Psychological factors are important. Young, don't be too angry. Meditation is to nourish the mind.

Finally, take advantage of this holiday season to catch up on sleep. Try to do some stretching exercises before going to bed, and then soak your feet in hot water, and put some bath salts in the water (they are generally sold in supermarkets or large pharmacies, and you can consult the counter for specific categories), which is very helpful for sleep quality. Also, it is recommended that you sit less and walk more.

Can fight constipation.

Although I am not a doctor, I am also a half-expert who has been a doctor for a long time, hehe, I hope it helps you! We all have to work hard, live healthily, and find happiness!!

Brushing your teeth and bloodshot eyes are all causes of vitamin and OPC deficiencies. OPCS (proanthocyanidins) is the general name of catechin oligomers, which is currently the best human antioxidant (free radical trapper) in the world, and has been confirmed by a large number of studies that OPC (proanthocyanidins) can effectively promote health, prevent cell and tissue aging, and have anti-aging.

In your case, the first thing is sleep, you must go to bed early and get up early, and listen to some ** before going to bed.

The three meals must be regular, and should not be too full or too supplemental, must eat more vegetables and fruits, as for OPC, you must rely on eating more fruits, all fruits must be eaten, OPC is rich in fruits, especially grapes.

Then it's about exercising, doing some aerobic exercise, not overdoing it, and relaxing your mind.

That's the best recipe. You have the heart to take care of your body, so this is the best!

The three meals must be regular, you have too many problems.

Personal hygiene should also keep up, otherwise you will get sick and have poor resistance. It's terrifying, you can make horror movies in such a state.

If you don't have time for lunch, you can make it the night before, put it in the refrigerator, and take it away the next morning You can make sandwiches, put some vegetables and meat, it's convenient, and you can pack it in a crisper bag.

Also, clean your room, otherwise, the new life will not come, nothing to open the window for ventilation, good luck will come.

I think I answered very professionally, I am usually prone to this, not suitable for some extroverted work, this is not tight, it is the reason for the cold constitution, and there is too much pressure, usually sleep and eat not on time.

Neifen disorder is indeed a precursor to many diseases, but don't be afraid, so young, usually less stressed, according to the symptoms you said, it seems to be a cold type, drink more water, eat healthy food, go to the fire, have a moderate amount of exercise, if you are cold, you can eat something to go cold, white radish or something.

Take care of it for a while, pay attention to keep your mood, and it will get better soon, but if you don't pay more attention to your work in the future, it is still easy to change and go.

After all, you have problems with your body now, no matter how you maintain it, it may recur one by one in your later years, so early prevention is definitely good Ancient Chinese medicine said that prevention is always easier and more important than when you are sick.

Wishing you a happy mood every day Happy Year of the Ox!

Friend, you are still young, but the most important thing now is the mentality, to adjust well, how good is 25 years old.

Second, you must go to the local regular Chinese medicine hospital, find a senior old Chinese medicine doctor, take the pulse and open herbs, and eat systematically for a period of time.

I believe that there will be an improvement soon. Best wishes.

Life should be regular, find an old Chinese medicine doctor to get some tonic to eat, sleep no less than 8 hours a day, you should find a stable job in the future, don't run outside, three meals a day on time, don't eat partially, eat more fruits, vegetables and other things with moisture

1 now weighs 55 kg (4 years ago 65-68 kg kg is thin, Chinese medicine talks about the spleen and stomach tube whole body meat, 2 have dark circles, eyes are the hottest place on the body, the science of Chinese medicine and Western medicine, a small number of southerners suffer from wind and cold This situation, it can be seen that you are the northern region, the weather is cold, the whole body rheumatism mild pre-typical symptoms and a small number of rheumatic mild pre-mild heart disease, and nephritis mild pre-mild typical symptoms. 3. There are always a lot of blood streaks in the white eyeball, which is a typical disease in the early stage of liver rheumatism. In traditional Chinese medicine, it is called qi stagnation and blood stasis.

4. Bleeding is basically every time you brush your teeth, which is a typical condition in the early stage of kidney and bladder menstruation. 5. Now the eyes are sunken and the cheekbones are protruding a lot (it used to be relatively handsome 555)**No luster, it is difficult to see, which is a typical symptom of the early stage of lung pneumonia. TCM lungs are in charge of the whole body and face**.

6. Frequent fatigue is a typical symptom of heart and kidney failure, and 7. Occasional feeling of dizziness is the vertigo motor function of the cerebral canal, which is recognized by Western medicine. 8 is a typical symptom of the early stage of occupational disease, you are uncomfortable and extroverted, not fixed, outdoor, sports, work, this is determined by your cool physique, and a person's knowledge and intelligence have nothing to do with it. You are suitable for regular work, indoor office, copywriting work, no worries, repetitive work.

It's called the right line.

Solution 1 to the south of the Yangtze River, Guangdong and the south of Guangdong, the minimum temperature in Guangzhou is about 16 degrees, which is the minimum temperature limit of the normal outside world of the human body, and the Western medicine is recognized as a science, which is above 16 degrees to 24-25 degrees, which is suitable for the cold constitution and the rheumatic life of the five organs of the whole body. 2 According to more than 30 years of traditional Chinese medicine, you can understand the above symptoms, a few 15-21 years of traditional Chinese medicine can be understood, to avoid delaying you, others, do not take medicine There are, but, 3 Western medicine to the national equipment diagnosis and treatment, to avoid delaying you, 3 regular daily diet, biological clock adjustment. Recuperation is the main thing, relaxation, and gastritis will occur when the stomach is nervous, which is a recognized science in Western medicine.

You are not yet at the age of the disease, and I wish you a speedy and healthy life.