How do you eat ginseng? How to consume ginseng

According to historical records, ginseng has the effect of "replenishing the five organs, calming the spirit, fixing the soul, stopping palpitations, and brightening the eyes and happiness" on the human body. It's very particular about how it is eaten:

a) Stew. Cut the ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the bowl, and place it in a pot to steam and simmer for 4 to 5 hours.

b) Chewing. Taking 2 or 3 pieces of ginseng in the mouth and chewing it is the easiest way to take it.

c) Grinding. Grind the ginseng into a fine powder and swallow it every day, the dosage depends on the individual's constitution, generally 1 gram each time.

4) Brew tea. Cut the ginseng into thin slices, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it.

5) Soak in wine. The whole ginseng can be cut into thin slices and bottled, soaked in 50 to 60 degrees of white wine, and taken daily.

6) Stewed food. Ginseng is often accompanied by a certain bitter taste when eaten, and if ginseng is stewed with lean meat, chicken, fish, etc., it can eliminate the bitter taste and nourish and strengthen the body.

In addition, whether it is red ginseng or raw dried ginseng, it must be eaten gradually, and it is not too hasty and overdosed. In addition, it is important to pay attention to the seasonal changes, in general: the weather is cool in autumn and winter, and it is better to eat; In summer, when the weather is hot, it is not suitable for consumption.

In short, as long as we master the above consumption methods and precautions, a small amount of ginseng can make us strengthen our body and prolong our lives.

How to eat ginseng.

How to eat ginseng soaked and eaten.

1. Soak ginseng in water.

Put the ginseng slices in a bowl or cup, rinse them with boiling water, cover them for about 5 minutes and drink, repeat them in the same way until they are no longer flavorful.

2. Ginseng soaking wine.

Homemade ginseng wine is mostly used to strengthen the body, greatly replenish vitality, and prolong life. One way to make it is to use 200 grams of fresh ginseng, add 1 kg of wine, soak for three weeks, and then take the wine and drink.

2. How to eat ginseng and cook it.

Break a white ginseng into a clay pot and boil it with water until the ginseng turns red and the water has a bitter taste, then add a spoonful of honey and stir to make the active ingredients of the two become one. This soup is called ginseng honey soup, and a large cup is drunk every morning, which is both aphrodisiac and curative.

3. How to eat ginseng steamed and eaten.

Steaming method: 6 9 grams of ginseng, appropriate amount of water, rock sugar in a porcelain bowl or ginseng jar, covered, and simmered through water. Drink the juice first, then eat the residue.

Fourth, how to eat ginseng stewed and eaten.

Method: Slice the raw dried ginseng, use 2 5 grams a day, put the ginseng slices into a porcelain bowl, add an appropriate amount of water, seal the bowl, place it on the steaming rack in the pot, steam it through water, and then boil it over low heat for 20 30 minutes after the water is boiled. Take the ginseng juice first, then swallow the ginseng slices, take it half an hour before breakfast, and take it for a winter with great effect.

The amount of food taken can be slightly increased or decreased according to the individual's physique and degree of acceptance, and it is best to take it according to the doctor's instructions. For prostration, a large dose of 15 30 grams can be used, decoction with a fire, boiled to obtain thick juice, and administered in fractions.

5. How to eat ginseng with it in your mouth.

Cut the ginseng into thin slices, if you take red ginseng, you can first put the red ginseng in the pot to soften and then cut into slices, take 2 3 pieces each time, put it in the mouth to puff, chew it carefully to refresh the body, and also have a good effect of dispelling diseases and prolonging life, which is the easiest way to take. Hold the ginseng slices directly in your mouth, chew them slowly, and melt the ginseng slices, which is called raw in Shanghainese. Containing a small amount of white ginseng tablets can strengthen and nourish and defend against diseases, and it is still effective for oral and throat lesions.

1. Stewed chicken with ginseng. A wild ginseng (fresh), add astragalus (dry), put the ginseng and astragalus in the belly of the chicken, put the chicken in the porcelain basin and seal it, put it in the water and cook it slowly, after the chicken is deboned, eat it every morning and evening.

2. Ginseng rice chicken. A wild ginseng (fresh), add astragalus (dry), increase a few jujubes, Jiang rice, put ginseng, astragalus, and jujube in the belly of the chicken, put the chicken in a porcelain basin and seal it, put it in water and cook it slowly, and the chicken is deboned.

The way to consume ginseng is:1Cook porridge with 6 grams of ginseng and japonica rice in moderation, which can be used for palpitations and shortness of breath caused by lack of qi and blood, and the complexion is unpretentious.

2.**For low blood pressure, you can use 50 grams of ginseng to put it in 500ml of liquor, soak it for 1 month, drink 5ml each time, 1 time in the morning and 1 time in the evening, and use it for 1 month, which has a good effect on relieving the symptoms of low blood pressure. Ginseng is a good qi tonic medicine, but it is not easy to apply with real heat, because ginseng has the effect of helping heat to rise, so it should be used correctly under the guidance of a clinician.

Ginseng is generally used to make soup now, you can make soup with the old hen and drink it, if you drink alcohol, it can also be used to make wine, add something else, and the medicinal wine is complete.