What is menstruation and what is menstruation?

Commonly known as the Great Aunt Bloody Day!

Hehe, girls go through it every month.

It's the place to pee, bleed!

Menstruation is also known as menstrual cramps, in adolescent girls 11 13 years old will have the phenomenon of menarche, menstruation is a special physiological manifestation of women, is caused by the positive feedback regulation of estrogen by the central system, the normal menstrual cycle is a cramp once a month, generally lasting 21 35 days, the appearance of regular menstruation represents a sign of reproductive maturity, but also affected by all aspects of mental factors.

Suggestions:1Keep warm.

These days, you must pay attention to keeping warm, especially when the weather is cold, remember not to get cold, rain and snow weather is even more important, if there is a black lump when you come to the "big aunt", it means that you may be inadvertently cold, pay attention to warmth and recuperation. Bed rest is possible. When the "big aunt" arrived, she had unbearable abdominal pain, so she had to rest in bed, and putting a warm water bag in her lower abdomen would significantly relieve the abdominal pain.

2. Drink brown sugar water.

Brown sugar is a hot food, which can not only replenish the blood lost in the body, but also warm your body well, and effectively relieve and relieve the symptoms of stomach pain. You can also eat walnuts, pine nuts and soybeans, soy isoflavones have phytoestrogenic activity, which is structurally similar to estrogen produced in the body, and you can also take Jinchaoan, which contains phytoestrogens in the soybean concentrate and can balance the hormone levels in the body.

3.Do not overexert yourself.

If there is nothing particularly important, try to relax yourself, especially not to overwork, because the body's resistance and immunity are significantly reduced in those days, and overwork may cause other problems, and even cause low back pain or abdominal pain.

4.Pay attention to fasting.

During menstruation, you should be careful not to eat some foods, in addition to cold food, you should also be careful not to eat chocolate, do not drink coffee, tea, cola, etc., these foods will aggravate abdominal pain.

5.Try not to wash your hair.

Try not to wash your hair during menstruation, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing your hair, so you will get cold unconsciously, and it is not advisable to relieve abdominal pain.

Menstruation refers to the periodic shedding and bleeding of the endometrium accompanied by the periodic changes of the ovaries, and the appearance of regular menstruation is an important sign of reproductive function maturity, which is an important physiological phenomenon for women in the reproductive period, and normal menstruation is cyclical and self-limiting. The first day of bleeding is the beginning of the menstrual cycle, and the interval between the first day of two menstrual periods is called a menstrual cycle.

Menstruation occurs with ovulation and represents an important phenomenon for the continuation of human life, which is the privilege of women and something to be proud of. However, first-time menstrual girls are often frightened by the phenomenon of blood being excreted from the body, and women sometimes view menstruation as unclean, or thus reduce normal activities, or deliberately stagger some activities, and even ask doctors to try to modify their menstrual period with medication. In fact, menstruation is a normal physiological phenomenon, and it has nothing to do with filth and low-level.

Menstruation is the periodic shedding and bleeding of the endometrium with the cyclical changes of the ovaries, and is a marker of functional maturation.

Physiological manifestations of female puberty in adolescence.

Once a month, the endometrium is shed, causing bleeding for menstruation.

It refers to regular, periodic uterine bleeding, which occurs when the endometrium is shed due to the sudden withdrawal of estrogen and progesterone due to the absence of embryo implantation.

Menstruation is defined as following the ovaries.

Cyclical changes, periodic shedding and bleeding of the endometrium. It is one of the signs of reproductive maturity.

Menstruation is blood. The blood of menstruation is different from the blood of the person itself. Why is it different? Menstrual blood is the poisonous blood excreted by a woman. Walk on me. Thank you.

When girls reach puberty, they will experience menstruation once a month

Causes of early menstruation.

Causes of early menstruation: The pathogenesis of early menstruation is mainly qi deficiency and blood fever. What's going on with early menstruation.

The menstrual cycle is more than seven days in advance, or even more than ten days in advance, which is called "premenstruation". Also known as "menstrual advance", "menstrual premenstruation", or "early menstruation". If it is only three to five days in advance, and there are no other obvious symptoms, it is within the normal range.

or those who occasionally advance the previous time are not considered to be premenstrual diseases.

The so-called early menstruation should be judged on a monthly basis, ......Don't think that there is too much of an inconsistency, and the occasional early is early. "This disease belongs to the category of irregular menstruation in the medical books of the past dynasties, along with the late menstrual period, irregular menstruation, prolonged menstruation, heavy menstrual bleeding, and oligomenorrhagia. Such as the Song Dynasty's "Shengji General Record: Women's Moon Water is Not Adjusted" cloud:

If the moon water is not adjusted, the menstrual blood will be more or less, clear or turbid, or it will come in the early stage, or it will come later. In the "Women's Secret Department", Wanquan of the Ming Dynasty respectively treated "those who did not pass through the first time after the deadline", "those who passed after the expiration date", "those who went through the re-course in one month", "those who went through a line in several months", and "those who could not do menstruation" one by one. It sets a precedent for premenstruation as a symptom.

What's going on with early menstruation.

The pathogenesis of early menstruation is mainly qi deficiency and blood fever. Because qi can take blood, qi deficiency will have no power, and chong Ren will be unsolidified; Blood fever is prevalent and overflowing, resulting in restless blood and early menstruation.

1. Qi deficiency and eating disorders, or overwork, or overthinking, damaging the spleen.

As a result, the central qi is weak, the control is not right, the impulse is not solid, and the menstrual blood is lost, resulting in the early menstrual cramps. The spleen is the son of the heart, and if the temper is weak, it depends on the heart to save itself. After a long time, the heart will also be hurt, so that the heart and temper will be weak.

Or the disease may be prolonged, the spleen will damage the kidneys, so that the kidney qi will gradually decline, and it can become spleen and kidney qi deficiency. Attention should be paid to the clinical testimonial.

2. Blood fever can be divided into real heat and virtual heat.

l) The common real heat is Yangsheng blood fever and liver stagnation blood fever. Yang Sheng blood heat body Yang Sheng, or overeating dry and yang-boosting products, heat disturbance, forcing blood downward, so that menstruation comes early. "Wan's Women's Department" said:

If a person has mistakenly taken the medicine that warms the palace, he will be ambushed. "Indicates the pathology of premenstruation caused by blood fever. Liver depression, blood heat, depression and anger hurt the liver, wood fire moves recklessly, disturbs the sea of blood, forces blood downward, and causes early menstrual cramps.

Wan's Women's Department said: "If you are impatient, angry and jealous, you will be blamed for being hot and depressed." ”

2) Deficiency of yin in the body of deficiency heat, or due to long-term illness, or due to blood loss and yin, water loss and fire prosperity, heat disturbance, blood restlessness, menstrual blood thus descending, so that menstruation comes early. "Fu Qing's Main Female Department" said: "Those who come in the early stage are less hot, and the water is insufficient."

It is the preface to menstruation caused by yin deficiency and blood fever.