Strained neck? What to do if you have a neck tendon strain

The best thing is to go to the hospital, but I'll talk about my similar experience: I do exercises pull-ups, I went to the gym for a few days before, and when I came down, my head was swollen and painful, and my head was raised a little bit, and I thought it would be fine if I twisted and rested, but I went home and rested for a few days and it was the same, but it was a little better, about 1 week to get better, and then 2-3 months my left hand could not do strenuous exercise, or there would still be a little bit of swelling and pain in my neck, and then I went to the hospital to check it up. The doctor said that it was shoulder guncleitis, nothing happened, it was equivalent to muscle strain, nothing happened after resting,,, until now there is nothing wrong, but I always feel a little uncomfortable if I sit with my hands and do heavy or more exercise. It is still recommended that you go to the hospital to take a look, take a picture, the money is a small thing, you can earn it, and it is not good to delay your health.

It is best to go to the hospital immediately, do not delay the condition, early diagnosis and early **, I have seen a similar one in North Sichuan Medical College before, and it is very serious.

Dizziness, it doesn't matter, put a plaster on it, wait for yourself in two days, it's okay I have a problem with my waist bones, I can't bend it, but I go to the hospital**, and the doctor will prescribe a plaster I haven't applied the plaster for two days, and I'll be better It doesn't matter if I'm young.

It is a sprain of the neck muscles.

Generally, rub it with safflower oil.

It's so painful or uneasy.

Go to the hospital and take a picture.

What to do about a strained back neck muscle?

1. Cold compress: Generally, stiff neck is an acute injury, and local pain and stiffness are common. In this way, only cold compresses can be applied for 48 hours.

You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases. 2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress.

You can use a hot towel to moisten it, or you can use an external heater to irradiate it, or you can use a salt water bottle to pour hot water into a dry compress. 3. *After the above methods, if the neck and shoulder still feel pain, you can use the tendon splitting method ** by the family to do the work for you. The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or soothing oil to the affected shoulder, holds the top of the patient's head with his left hand, and gently rubs the right thumb on the sore shoulder of the affected shoulder** and gently pushes it outside the shoulder to separate the spasm pain point.

Push 3-6 times a day, generally after splitting the tendons**, neck and shoulder pain can be relieved.

What to do if your neck is twisted.

Caused by excessive rotation and twisting of the neck, it is called a neck sprain. The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed.

External application of traditional Chinese medicine that invigorates blood circulation and dissipates stasis, reduces swelling and relieves pain**, has a good curative effect.

Remember. One of the tendons in the neck is strained, what to do.

Hospitals are a good thing.

What to do if you strain the tendons in your neck while wrestling.

Caused by excessive rotation and twisting of the neck, it is called a neck sprain. The external application of bone injury and soft tissue injury is very effective, which can quickly solve the pain problem and make the injury recover well.

How to strain the neck muscles**.

Muscle strain with **bone injury soft tissue injury of bone sand san external application**, good and fast recovery, it local administration, rapid swelling and pain relief, blood circulation and blood stasis, relaxation of tendons and channels, so that the injury can be quickly and completely recovered.

How to relieve pain after a neck strain.

1. You can take a film to see if it hurts the bones of the cervical spine. If any: Orthopaedic Surgery**.

2. If it is only a muscle pass or ligament strain. Don't apply hot compresses at that time, like your condition has been a few days, you can receive **physiotherapy. However, the technique should be based on tendon management. Let ** do, if it is not serious, it is good to do it twice.

Neck pain is a common problem in young people and middle-aged and elderly people. Its symptoms are localized and conductive. Localized is pain in the neck alone, which can be a sprained ligament, a muscle strain, or wear and tear of the joint.

The so-called conductivity refers to the condition that in addition to neck discomfort, it is accompanied by numbness and soreness of the hands, which is mostly caused by the compression of the nerve roots of the cervical spine, or the inflammation, adhesions, and contraction of the fascia from the neck to the arm and even the wrist.

Generally, on the left and right sides of the neck, you can use the tendon splitting method to massage and let the family do the work for you. The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or tendon oil to the affected shoulder, holds the top of the patient's head with his left hand, gently rubs and massages the sore shoulder with the thumb of his right hand, and gently pushes it out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved, and it can be cured in a few days.

It can also be applied directly to maintain health. Bone viability.

If it is a neck muscle strain, the best thing to do is to go to a regular hospital for examination and follow the doctor's instructions.

In daily exercise, folk habits call muscle pain after workout "strain", in fact, this is not a muscle strain in the real sense, the soreness of the exercise site is due to the lactic acid is not metabolized in time and accumulates in the body, not due to muscle fiber tears. The relatively simple way to distinguish between the two is that the soreness of the soreness often referred to as "strain" can be moved, and the soreness will be reduced after a simple warm-up. However, due to muscle strain caused by muscle fiber tears, the painful area cannot be moved, and the pain will be severe and people cannot continue.

Muscle soreness in general, which normally disappears on its own in 48-72 hours, can also be accelerated by stretching and low-intensity aerobic exercise, which can speed up the recovery. At the same time, eat more fruits and vegetables rich in vitamin C.

The best way to get your muscles in the true sense of the word is to stop exercising immediately and go to a regular hospital for a check-up**.

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