Are there any good brands of edible oil?

I feel good about imported edible oils: Alivia, Oliati, Aisai, etc., and I have used Arowana in China, and I still feel that imported edible oil is better.

Generally speaking, different cooking oils and fats are cooked in different ways, so there is usually no analogy with the impact on human health.

1. Palm coconut oil, animal fat, artificial oil, tend to be solid, good heat resistance, used for high temperatures, mainly saturated fatty acids, mainly added food, flavored or fried (low-cost, shelf-stable and cholesterol-free vegetable oil-palm oil (divided into palm seed oil and fruit oil, generally more from seeds), and coconut oil is the most commonly used in processing and production - plants from tropical large seeds contain more saturated fats - but for varieties rich in medium-chain fatty acids such as coconut oil, it has certain health benefits So Southeast Asians are not very obese, but the same problem is that there is a lack of excess nutrients.)

2 Olive oil Tea seed oil, which is mainly based on ultra-high monounsaturated fatty acids, is ideal for the control of blood lipids, has good heat resistance, and is slightly insufficient in stir-fried vegetables and stews.

3. Soybean oil, corn oil, sunflower oil and other polyunsaturated fatty acids are high, relatively difficult to solidify, relatively poor heat resistance, not suitable for high-temperature cooking (easy to produce oxidation and polymerization, resulting in hydrogenated oil) suitable for stewing, stir-fry should pay attention to the heat.

4 Peanut oil with balanced fat ratio, sesame oil, flax oil, etc., all kinds of fatty acids are relatively average, the flavor is good, the heat resistance is good, and the flavor is better when used for cold dressing or cooking, and the peanut oil can also be fried and stewed, but it is OK to control the heat (to avoid smoke in the oil pot).

We're here, in general.

It is better to have Luhua peanut oil.

1. Arowana: (China's well-known trademark, has won China's famous brand, top ten edible oil brands, a leader in the edible oil industry, a large multinational enterprise, Yihai Kerry Investment).

2. FLM: (China's well-known trademark, has won China's famous brand, top ten edible oil brands, large group companies, influential brands in the edible oil industry, COFCO ****).

3. Luhua: (well-known trademark in China, has won the Chinese famous brand, peanut oil pressing expert, pollution-free products, one of the most competitive brands in China, Shandong Luhua Group).

4. Orchid flower: (China's well-known trademark, a joint venture between the multinational conglomerate Yihai Kerry Group and Qingdao Vegetable Oil Factory, a large-scale vegetable oil processing enterprise, Kerry Grains and Oils (Qingdao)****).

5. Duoli: (started in 1986, affiliated to Jiasheng Buzhige Group, China Green Food, committed to the research and development and production of nutritious and healthy food, Shanghai Jiage Food Co., Ltd.