Is it really good for the body to eat high oleic cooking oil?

Everyone knows that edible oil.

It belongs to a more common vegetable oil, but from this stage, no matter which vegetable oil, everyone is more concerned about whether it is beneficial to physical and mental health. In addition to the common general cooking oil, there is also a type called high oleic acid.

Vegetable oils for edible oils are actually reduced in fatty acids and monounsaturated fats in the oil. So, what exactly does it do?

What are the benefits of high oleic peanut oil.

Basic cooking oil contains about half fatty acids and one-third fatty acids. Fatty acids are monounsaturated fats, and fatty acids are polyunsaturated fats. We often see propaganda planners saying "monounsaturated fatty acids."

is good for cardiovascular health", and in fact there is a prerequisite for "replacing the same amount of saturated fat and controlling the body fat in the recipe."

total yield", rather than saying that "eating monounsaturated fats is good for cardiovascular health". In fact, polyunsaturated fats have the same effect.

However, fatty acids are polyunsaturated fats of W6, and there is another group of polyunsaturated fats that are W3, such as linolenic acid.

and DHA, EPA these. The body's demand for polyunsaturated fats has a suitable proportion of w6 and w3. Edible oil basically does not have W3, which makes this proportion indeed very large.

Therefore, if edible oil is dominant for a long time, it will promote the imbalance of W6 and W3 intake, which will have a certain adverse impact on physical and mental health.

What are the benefits of high oleic peanut oil.

High oleic peanut kernels are a unique species that has been bred to have a significant reduction in the fatty acid component and an increased component of monounsaturated fats. In terms of nutritional content, its practical significance depends on the composition that reduces W6, which is also beneficial to reduce the proportion of W6 and W3 in the recipe. In this practical sense, it is good for physical and mental health.

The greater practical significance of high oleic cooking oil depends on further improving the reliability of the oil. The more unsaturated bonds in oleic acid, the more susceptible it is to air oxidative mildew. Fatty acids need to be much smoother than fatty acids with only one unsaturated bond than those with two unsaturated bonds.

Whether it is fried at high temperature or stored at room temperature, high oleic cooking oil is much smoother than general cooking oil.

In fact, the oil with high monounsaturated fat content is not only high oleic edible oil, canola oil (i.e., double low edible oil), vegetable oil, tea oil, is pure natural high oleic edible oil, in addition to soybean oil.

Sunflower oil is also a type with high oleic acid.

After expert evaluation, the high content of oleic acid will make the quality of edible oil better, because oleic acid has natural antioxidant, anti-aging, and cardiovascular and cerebrovascular effects. Luhua high oleic acid peanut oil oleic acid content is as high as 75%, and the fragrance is strong, so it is welcomed by many people in terms of taste and health.

High oleic acid is nutritious.

Oleic acid is mainly found in nature and is found in animal and vegetable oils and fats in the form of glycerides. Oleic acid can be obtained by saponification and acidification of oils with high oleic acid content.

Oleic acid has cis-trans isomers, and natural oleic acid is cis-structured, which has a certain effect on softening blood vessels, and also plays an important role in the metabolic process of humans and animals, but the oleic acid synthesized by the human body itself cannot meet the needs and should be ingested from food, so edible oil with higher oleic acid content is beneficial to health.

Applications:

Oleic acid is an indispensable nutrient in animal food. Its lead salts, manganese salts, and cobalt salts are paint driers; Copper salt is a preservative for fishing nets; Aluminium salts can be used as waterproofing agents for fabrics and thickeners for some lubricating oils. Oleic acid is epoxidized to make epoxy oleates (plasticizers).

Azelaic acid is produced by oxidative cracking.

It is used in the wool industry to prepare antistatic agents and lubricating softeners. It is used in the wood industry for the preparation of water-repellent paraffin emulsions. Azelaic acid is prepared by oxidation, and can also be used as pesticide emulsifier, lubricant, etc.

Of course, it is better to choose low-cost sour oil for edible oil, because our body has the best absorption of low-cost sour oil, and it will not burden the body after absorbing nutrients, so we should choose a low-cost oil trial.

Edible oil reduces the nutrition of garlic oil or high garlic oil is high and handsome and nutritious, I think it is high acid oil, which is worse than strong snow mountain oil, because people now have high blood lipids, and should pay attention to high oleic acid.

Edible oil is low-cost sour oil nutrition or high oil nutrition is good, I personally think that low-cost sour oil is good nutrition, after all, people eat high oil and high temperature, and high-fried things can easily cause three highs, so it is better to use low-cost sour oil.

Whether edible oil is low-cost sour oil or high oleic acid, I think it is better to brush water at a low price and have cloud cover.

Of course, edible oil is low-cost sour oil, which is nutritious, too high for people to stand it.

It is definitely that low-priced acid oil has a higher nutritional value, is easy to be absorbed and decomposed by the body, and is more conducive to health.

I don't think there is much difference between these two oils, because now they advocate less oil and less salt, and put less oil when cooking, which is also a guarantee for cardiovascular and cerebrovascular diseases, and nothing else is important.

This sometimes depends on the specific situation, which means that there is not much difference in nutritional value, and it is basically okay.

Who has a game with a low price for traffic? Or high oleic acid with good, generally low price.

Edible oil companies in order to pursue. The maximization of benefits is to improve the oil in this way. Originally, we bought a barrel of 10 catties of oil in the market, which is about 50 yuan, and now Luhua peanut oil has raised the oil price to more than 150 yuan.

Compared with the oil of about 50 yuan that ordinary people expected to accept, it is 300% higher. In order to pursue profits, companies can say that high oleic acid oil is skyrocketing, as if other oils are eaten and they get sick, so it is not credible.

Is edible oil a low-cost sour oil, is it nutritious or high oleic is nutritious? Is it better to have low cooking oil? I think.

Edible oil is low-cost sour oil, if the nutrition is good or the nutrition of high oleic acid is good, of course, it should be that low-cost sour oil will be better, and low-cost sour oil is more beneficial to human health.

Is edible oil a low-cost acid, is it nutritious or high oleic is nutritious? Edible oil Daohua's low-cost sour oil is more nutritious, and it is more expensive.

Summary. Pro, high oleic acid is not suitable for people 1, gout patients, gout people should eat less, high oleic acid contains a lot of fat, easy to affect uric acid metabolism, thereby aggravating the situation of purine metabolism abnormalities, aggravating the symptoms of gout. 2. Patients with hepatobiliary diseases, for patients with hepatobiliary diseases, eating a large amount of food is easy to increase the burden of hepatobiliary and is not conducive to the disease**.

3. Patients with pancreatitis, the pancreas is one of the important organs that help oil digestion, and the secretion function of the pancreas in people with pancreatitis will decline to a certain extent, which will affect the digestion and decomposition ability of oil. 4. For patients with gastric diseases, the fat content in high oleic acid is higher, which is difficult to digest and absorb, and for patients with gastric diseases, eating is easy to increase the burden of the gastrointestinal tract, causing a series of uncomfortable symptoms such as abdominal pain, bloating, diarrhea, indigestion, and loss of appetite, which is not conducive to gastric diseases**.

Pro, high oleic acid is not suitable for people 1, gout patients, gout people should eat less, high oleic acid contains a lot of fat, easy to affect uric acid metabolism, thereby aggravating the situation of purine metabolism abnormalities, aggravating the symptoms of gout. 2. Patients with hepatobiliary diseases, for patients with hepatobiliary diseases, eating a large amount of food is easy to increase the burden of hepatobiliary and is not conducive to the disease**. 3. Patients with pancreatitis, the pancreas is one of the important organs that help oil digestion, and the secretion function of the pancreas in people with pancreatitis will decline to a certain extent, which will affect the digestion and decomposition ability of oil.

4. For patients with gastric diseases, the fat content in high oleic acid is higher, which is difficult to digest and absorb, and for patients with gastric diseases, eating is easy to increase the burden of the gastrointestinal tract, causing a series of uncomfortable symptoms such as abdominal pain, bloating, diarrhea, indigestion, and loss of appetite, which is not conducive to gastric diseases**.

In addition, the advantage of high oleic acid is that it has a high oleic acid content, which improves the stability of the oil and can maintain the good flavor of peanuts for a long time. At the same time, high oleic acid has the characteristics of high oleic acid, high yield, high oil content, etc., which is especially suitable for the healthy oil standard of modern families. The disadvantage is that it may taste a little worse than ordinary peanut oil.

High oleic acid is a special variety that has been selected and bred, and it is an edible oil with high oleic acid content. The linoleic acid content in the oil is greatly reduced, while the oleic acid content is greatly increased. In terms of nutrition, the significance is to reduce the content of W6, which is also conducive to reducing the ratio of W6 and W3 in the diet.

In this sense, it is good for health. Edible oil with high oleic acid content can not only reduce cholesterol and cardiovascular and cerebrovascular morbidity, but also anti-aging.

What is high oleic acid.

Oleic acid (English: oleic acid) is a monounsaturated omega-9 fatty acid, which exists in animals and plants, and the natural oleic acid is a cis structure (trans structure cannot be absorbed by the human body), which has a certain effect on softening blood vessels and alleviating cardiovascular diseases.

Known as the vascular scavenger, can reduce the total blood cholesterol and harmful cholesterol, but does not lower the beneficial cholesterol, it also plays a very important role in the metabolic process of people and animals, the nutrition community calls oleic acid "safe fatty acid", how much oleic acid content, is an important symbol to evaluate the quality of food.

This time I would like to introduce to you the rape flowers cultivated by the team of Professor Zhang Dongqing of the Academy of Agricultural Sciences for 18 years.

Non-GMO new variety - Zhejiang Oil 80, this rapeseed oil.

The quality of rapeseed oil has been greatly improved, and even surpassed that of camellia oil.

and the quality of olive oil, which contains up to oleic acid, harmful saturated fatty acids.

Reduced to less than 5%. It is one of the highest varieties of vegetable oil known at present, and in addition to being rich in high oleic acid, it also has the following effects!

1.The smoke point is as high as more than 200 degrees, almost no smoke, so that the kitchen is clean, the cooking environment is optimized from the source, and the harm of oil smoke to the body is greatly reduced.

2.Non-GMO, self-owned base breeding and planting, the whole industry chain operation, to ensure the natural quality of the product at the source.

3.Physical pressing, zero blending, no additives, to ensure the natural health of the product.

The oil with a high oleic acid content in the oil is called high oleic acid, such as Luhua high oleic acid, peanut oil, oleic acid content is as high as 75%. Oleic acid is an extremely important nutrient for the human body, known as safe fatty acid by the nutrition community, which can reduce low-density lipoprotein cholesterol in the human body, reduce the occurrence of cardiovascular diseases, regulate human physiology, promote growth and development, and play a vital role in the process of human metabolism. At the same time, oleic acid is a more chemically stable substance that can be stored for a long time without hydrogenation.

The linoleic acid content of sunflower oil can reach about 70%. Sunflower oil is a healthy edible oil known for its high content of linoleic acid, and is the third most consumed oil in the world among all plant families. Sunflower oil contains sterols, vitamins, linoleic acid, and many other substances that are beneficial to humans.

Sunflower oil can reduce serum cholesterol levels, reduce triglyceride levels, and have the effect of lowering blood pressure. Moreover, its smoke point is also very high, which can remove the damage of oil smoke to the human body. Sunflower oil also contains more vitamin B3 and inorganic substances such as potassium, phosphorus, iron, and magnesium, which is effective in treating mental amenities such as neurasthenia and depression.

Walnut oil: Walnut linoleic acid content is as high as 56%. High oil content, ranking first among all woody oils, there are"Tree oil depot"reputation. Walnut oil is rich in squalene, flavonoids and polyphenolic compounds, which help to improve immunity and delay the aging of human organs. The abundant linoleic acid and linolenic acid can reduce the triglyceride content in the blood, soften the blood vessels, and prevent coronary heart disease, kidney disease and other diseases caused by arteriosclerosis.

Walnut oil contains up to linolenic acid, which can be useful to make up for DHA and provide nutrients for mental development, nervous system and retinal development; Rich in ca, zn, p, k and other trace elements, can provide necessary nutrients for bone development and tooth growth.

Corn oil linoleic acid content is up to 60%. Corn oil, also known as corn oil and corn germ oil, is an oil extracted from corn germ. Rich linoleic acid can lower cholesterol in the human body, lower blood pressure, can prevent atherosclerosis and coronary arteriosclerosis, anti-aging and simple obesity, etc., together with vitamin D to promote the absorption of calcium in the human body, is extremely beneficial to the development of children's bones.

In addition to this cover, vitamin B2 and vitamin E have other effects in the body. For example, vitamin E can eradicate oxygen free radicals in the body, which has the effect of enhancing the body's ability to resist, improving blood circulation, and preventing cardiovascular diseases.

High oleic edible oil has many benefits to the human body, and the nutritional value is also very high. Hope mine is helpful to you!