How to reduce children s learning pressure, how to reduce children s learning pressure?

1. It is necessary to change the concept of education and establish a new understanding of comprehensive quality education. Adjust the mentality of quick success, get rid of the idea of "grades represent everything", seriously think about the child's strengths and weaknesses, interests and preferences, and carefully design his path to success with the child.

2. Establish a good family communication environment. The family is the base of a child's life, and most of the day needs to be spent at home, and the knowledge learned in school every day must also be digested and absorbed at home. The quality of the family environment has a huge impact on the physical and mental growth of children.

Parents should communicate more with their children psychologically and counsel them to help them face pressure correctly.

3. Effectively help children solve learning problems. Parents should always pay attention to whether their children are keeping up with the learning progress, and make up for problems in time. Actively encourage children with deviations in academic performance, and if necessary, ask special teachers to give special guidance, so that children's learning difficulties can be solved, learning interest can be improved, and pressure will naturally be relieved.

In addition, children are in adolescence, facing major changes from physiological, psychological, and environmental changes, and in addition to academics, they are also under pressure from interpersonal relationships and families, and the changes in lifestyles brought about by social reforms, and the conflict between old and new values also make them confused and confused. In this regard, parents should pay attention to the ideological development, pay more attention to the physical and mental changes of their children and guide them in a timely manner, so that their children can develop healthily.

It's okay to take him out for a shake, talk to him more, and don't give him too much homework.

Today's children, because of the increased academic pressure and the intensive attention of their families, are indeed very stressed.

There are several ways to decompress:

1.Motion. Dopamine produced by exercise can fight low mood and even depression. Some people with depression rely on marathons and other sports to succeed themselves.

You can look at the children around us, children who like sports, children who are athletic, children who are athletic, tend to be full of sunshine and vitality, and are more active and healthy. Therefore, cultivating sports hobbies and exercise habits is beneficial to children throughout their lives.

2.Read. After all, the living space is limited, but the world of reading can be infinite, allowing children's imagination to run wild, which will make the mind more open and free.

3.Children who don't often play with computers and mobile phones can be appropriately taken to the video game city to play games such as shooting to decompress, but it is not recommended to be too frequent, after all, children's self-control is limited.

4.Sunlight is good for a child's mood and vision development. Take your child outdoors on weekends, don't spend all your time studying, your child is too stressed, and the learning effect may not be good.

5.If the economic conditions permit, you can often take your children out for a walk, see the outside world, change the new environment to experience, and broaden your horizons.

6.Talk to your child. I mean, like a friend, talk and laugh, talk about what happened to you, and don't always be reasonable. This may seem simple, but it's not easy for many parents to do.

Children who are stressed can be alleviated by parents' tolerance and understanding, helping children establish good plans, and taking children to live a regular life, as follows:

1. Parents' tolerance and understanding: Parents must be more tolerant and understanding of their children's excessive pressure, and give their children verbal encouragement. For example, tell the child to combine work and rest, and in the process of verbal communication, accept the child and recognize the child's efforts.

This will give your child more confidence and let them know that their parents understand and support their children, so that they can receive encouragement from their parents and family.

2. Help children establish good plans: especially to correct unreasonable goals, do not let children set too high or too large plans or goals, because those goals that cannot be completed will definitely bring great pressure to children. At this time, you should set relatively small and easy-to-achieve goals for your child, and then urge your child to complete the goals as much as possible.

When your child has completed the goal, give him verbal encouragement and let him experience the joy of success. Through such nurturing and training, children will be able to effectively relieve the problem of excessive stress and improve their initiative and independence.

3. Take your child to live a regular life: You should also lead your child to live a regular life and exercise appropriately to promote your child's growth. Because children have more interest and exercise, it can promote the development of the brain and the maturity of the central system, which can effectively alleviate various mental and psychological problems caused by stress.

The child has too much homework and a lot of study pressure, and at this time, parents should accompany the child to argue and work hard to help the child relieve this pressure. Some parents feel that they can't help their children in this matter, but in fact this is not the case, because the help that parents can bring to their children is very great. If parents can properly bring some encouragement to children in the process of children's learning, then the impact on children is very normal, and it can make children better.

Turn pressure into motivation.

Therefore, when parents educate their children, they must pay attention to the auspicious stove and treat their children with the right attitude, and do not let their children have all kinds of problems casually. If parents do not do a good job of guiding their children when educating their children, then the children are likely to have some emotional problems. Therefore, parents should try their best to bring some positive energy to their children, so that children can turn the pressure of learning into their own motivation to learn.

Work with your child.

Mom and Dad can be by their children's side while they are studying, but don't watch them learn or dictate their learning. On the contrary, parents can do their own things around their children, such as reading books, and handling their own work, all of which are very good choices. And for the child, the parents are working together with themselves, so the child's acceptance will be better.

Support your child to pursue their dreams.

Therefore, parents must choose the right way to relieve their children's pressure, and in this process, they can also bring some small fun to their children, which can become things that can relieve children's boredom in learning. Moreover, the guidance of parents can make their children better, and children can be more confident to pursue their dreams, because children know that no matter what they are, parents will always support them.

To be honest, the pressure on primary school students nowadays is really high. I feel like it's from school on the one hand, and from family on the other. Parents don't enroll their children in various tutorial classes, teachers don't let students do all kinds of learning materials, and there is no mid-term and final unified examination, so students don't have so much pressure?

Although the higher-level departments have clearly stipulated that the excessive academic burden of primary and secondary school students should be effectively reduced and the healthy growth of primary and secondary school students should be promoted. The total amount of written homework is strictly controlled, and no written homework is assigned in the first and second grades of primary school, and homework in grades three to six does not exceed 60 minutes, but it is difficult to implement it in schools. Every day, the Chinese teacher assigns homework, the math teacher assigns it, and there is also English homework, and primary school students have endless homework and review materials every day.

But there is no way, the school has to organize a unified examination every semester, and the students will line up the teachers based on their scores; If the teacher assigns little or no homework, or if the student's test results are not satisfactory, some parents will say that the teacher is not responsible. As far as I know, in some schools, teachers can make students make four sets of papers for each subject in one semester, and primary school students are really tired, which is simply devastating for children. On the other hand, parents nowadays pay special attention to their children's academic performance, hoping that their sons will become dragons and daughters will become phoenixes, and they don't want their children to lose at the starting line, so they enroll their children in various tutoring classes without considering their children's feelings at all.

On Sunday, in addition to completing the homework assigned by the teacher, I also got a tutoring class to study, which undoubtedly increased the child's learning burden. Therefore, as a parent, don't push your child so hard and demand so much. According to the child's own characteristics, interests and hobbies, etc., to educate and cultivate children.

For example, teach children to develop good study habits, so that children know how to preview before learning a new lesson, review after class, draw inferences from the knowledge taught by the teacher, master the method, and never deviate from the original, there is no need to go to the tutorial class, do not go to the tutorial class, the child has more free time, and the child will be more relaxed. Again, when children are worried about not doing well in exams and psychological pressure, parents should give their children more words of encouragement, communicate with their children more, and listen to their children's confiding to reduce their psychological pressure. Or, take your children out for a walk on Sundays and holidays to broaden their horizons and release the stress in their hearts.

Instruct students to make rational use of time and learn to use their brains scientifically. Sometimes feeling stressed is often due to not organizing your time well, and doing a good job of time management is a good way to reduce stress. The first step is to develop and strictly implement a workable study plan.

Programs can be large or small, up to the entire semester, for each subject; As small as each week, make a detailed plan. Be realistic, not ambitious.

Encourage students to communicate with their parents more emotionally. First of all, it is necessary to help students understand the different feelings of parents who are strict with themselves, one is to hope that their sons will become dragons and their daughters will become phoenixes, the second is the psychology of comparison, and the third is the comparison of family economy. In these three aspects, we should communicate with students well, put their concepts right, explain reason, and help students establish a healthy outlook on life.

Helping students overcome exam stress. First of all, it is necessary to treat the college entrance examination correctly and establish a correct concept of talent. Be relaxed and happy before the test, and make it clear that the purpose of the test is to check and fill in the gaps, and you don't have to worry about the score. Establish a correct view of the exam!

1. Get out of school and out of your room.

Nowadays, children are almost all "school-home" two points and one line of life, which inevitably seems boring, coupled with heavy schoolwork and tutoring, they are under unbearable pressure at this age, and they really need to relax.

Parents can take their children out for a spin more often, so that they can divert their attention and relax their minds, which can also relieve stress. For example, you can take your children to the beach for a walk on the weekend, blowing the sea breeze and playing with the sand, which can not only relieve stress, but also enhance the parent-child relationship.

2. Reasonable diet and nutritional supplementation.

Parents can give their children a week-by-week meal schedule, adjust their diet, eat more nutritious food, and supplement their physical strength, which can also relieve stress to a certain extent.

3. Make time for more company.

Now parents are busy, get up early every day, make money to support the family, and the child is not much time together, plus the child is hungry after school, basically in school during the day, and have to write homework at night, and the parent-child time of the parents is really small, therefore, I hope that parents can take more time, accompany the child more, listen to the child's thoughts.

4. Regular work and rest, do more exercise.

A regular daily routine helps to cultivate good study habits in children, and if the children's daily learning steps are fixed and form habits, they can refuse 90% of bad stress. You can also take your child to exercise more, life lies in sports, and sports can make people energetic and energetic.

Here are some ways you can help your child feel less stressed about their studies:

1.Adjust your learning style: If your child is struggling with learning, you can try to adjust your learning method and find a learning style that is more suitable for you, such as watching more example problems, seeking help from teachers or classmates, etc.

2.Breaking down learning tasks: Breaking down learning tasks into small pieces and completing them step by step can make your child feel more relaxed and reduce anxiety and stress.

4.Get enough sleep: Getting enough sleep and developing healthy work and rest habits can make your child's physical and mental state more healthy and stable.

5.Family care: Providing adequate care and support for children in the family, such as communicating with children, encouraging children, and helping children solve problems, can increase children's self-confidence and happiness, and reduce anxiety and stress.

In short, in order to reduce children's learning pressure, parents and veterans need to pay attention to their children's mental health, provide support and help, and help children find their own learning styles and hobbies.