What is it like not to be able to deal with your emotions?

I'm unusually sensitive, some little things, maybe just a sentence, a word, a tone. But I seem to be able to perceive a lot of emotions in it. With a few friends, they held hands with each other and talked and laughed, but I didn't take the initiative to join, but followed a little later, but the mood had fallen to the bottom (several people, always not taking care of everyone).

I'm always emotional because of these sensitives. Always aim the thorns on your body at the people around you, and jump up and argue with others if something goes wrong. But my heart is extremely fragile, and the contact with friends, a movie, or a song can make me very sad, and it is really a sad inner activity.

At that time, it was as if tears were flowing from my heart. During that time, I was very negative, never actively participating in anything, and preferred to close myself off. Later, I also poured a lot of chicken soup, and I found that the most important thing to do at this time is to wake up from my own world!

Tell yourself what's right. Take this to measure your usual behavior, try to control your emotions, and you will deal with it after a long time.

I was like this before, and I reached the level of you about a year ago, and it lasted for more than half a year. It was a dark time, and it was painful to feel that I had a mental illness, but I didn't want to go deeper, maybe I didn't dare, because I wanted to get out of this time. Now that I think about it, before that six months, I didn't have much contact and communication with others for two or three years.

At that time, my life and state had always been pathological, and I didn't like it very much, but I didn't want to change it. Until a year ago, when I went to college, I met my roommates and many other classmates. At first, it was fashionable, but after a long time, I found a lot of problems.

I'm a glass heart, very sensitive, but I won't show it, I'm afraid that others will think I'm hypocritical, every time I don't panic on the surface, in fact, my heart is already in chaos, overwhelmed. I care too much about what others say, and I care a lot about it and pretend to be nothing, and my heart is very tired.

Frequent mood swings, as long as a little bit of things don't go well, I'm very angry, I really hate myself like this, I also want to control my temper, just comfort it, but I can't, it's too distressed.

Today, my roommate mopped the floor, and my friend sitting next to me said casually. "Why do you always have dirty stuff under your seat? "It's also a joke, I was super uncomfortable at the time, and later she laughed and said, no wonder she changed her pants so often.

My heart was a little broken, and I had to force myself to laugh and laugh, and I was a little angry. What to do? I'm so tired.

I rarely ask my friends to help me, very little, but I help them when they have something to do, because I don't want to owe someone else, and I always feel like I owe someone something to someone else to help. A lot of times it's nothing, but I can't control my temper and all kinds of troubles, and I'm also very distressed.

It will be easy to hurt the people around you, and many things will not be done well, so you must learn to control your emotions.

I'm a person with a lot of self-esteem.,I care about other people's eyes.,And as long as my emotions explode, I can't put it away.,Recently, I've been scolded by my boss at work.,And then the more I scold, the more messy my brain feels like this has been like this for a long time.。 Alas, it's really tired and annoying.

It's just that you often offend a lot of people inexplicably, and you don't know why.

I'm the same way, after communicating with the senior who studied psychology, he said that before and after doing things, as long as you keep remembering why you do this, so that you can control your temper to the greatest extent, and your mood will not be as sad as before.

The mood is unrestrained, and I feel as if I can go to heaven and earth, but I still regret it afterwards.

The family is a very important social unit. Family affection and love between family members are important supports for people's growth and life. If a parent has abandoned him or her and the friend has returned to him after many years, it depends on the individual's feelings and circumstances.

Some people may choose to forgive and accept their parents, while others may be unable to accept or take longer to process the relationship because of past experiences. Whatever you choose, it's important to respect your emotions, be honest about your emotions and deal with them, and make decisions that are best for you.

Maybe when you are old and have your own children, you will understand that parents also have their own impatience, whether they do it intentionally or unintentionally, but their hearts have never had love for their children and nothing else.

Life is actually very short, be kind to your parents, otherwise one day if they leave suddenly, you will regret it forever, maybe he didn't support us, but they gave us life, even if they didn't support you, there is still a slip to tell you. One day you will understand what I said.

Self-awareness: Being aware of your emotions and accepting them as they exist. Observe your own expressions of emotions and don't suppress or deny them.

Express your emotions: Find appropriate ways to express your emotions. This can be talking to close friends, family, or mental health professionals, journaling, drawing, dancing, or other forms of creation.

Find support: Seek social and emotional support. Share your emotions and confusion with someone you trust, listen to their opinions and support.

Positive Thinking: Cultivate a positive mindset and focus on positive things and emotions. Try to shift negative self-talk and find ways to solve problems.

Healthy lifestyle: Make sure you have good lifestyle habits, including getting enough sleep, eating a healthy diet, and exercising moderately. Physical health has an important impact on emotional and mental health.

Find strategies for emotional regulation: Explore different strategies for emotional regulation, such as meditation, exercise, **, meditation, or participating in relaxation activities with the sails.

Seek professional help: If you feel like you can't handle an emotional issue on your own, or if your emotions are affecting your daily life and functioning, it's wise to seek help from a mental health professional.

It's important to remember that dealing with emotions is a process that takes time and patience. Try to understand your emotions and find ways to deal with them so that you can better cope with and manage your emotions.

The phone was stolen. This is the only time I have called the police, and I was still underage at the time. The mobile phone was rewarded by my father after the high school entrance examination, and I remember very clearly that it was a Samsung galaxy5,4999 yuan.

When I came out to buy something outside on the weekend of my sophomore year of high school, I put it in my pocket, and then Pi Sheng was taken away.

I was in a hurry, so I immediately borrowed my friend's mobile phone and called my mobile phone **. The first time, no one answered; the second time, not in the service area; The third time, turn off the phone and guess the respect. Immediately after that, I went to the police station to report to the police, and the police told me that the minor would not file a case, and later said that even if the case was filed, it would not be recovered.

That's not the end of it.

For me, this phone is expensive, not only because of the price, but also because there are a lot of ** stored in it. The phone was not recovered, and there was no more.

You have to learn to manage your emotions, and that's it.