How to live a happy and confident life?

If you want to spend your life happily and confidently, you must always have a grateful heart, tell yourself that you are content and happy, not proud of temporary achievements, not decadent because of temporary difficulties, and maintain a motivated heart.

If you want to be happy, you must learn to be content and be content with life.

For some, the world is empty and trivial;

For others, it is likely to be rich, interesting, and meaningful.

As the saying goes: what kind of heart you have, what kind of world you see.

Life is like a reverse journey, and I am also a pedestrian. Fools should be happy and should learn about it. ‍‍

If a person wants to live a happy and confident life, then he should know how to encourage himself, know how to appreciate his own value, and don't look down on himself.

Understand what happiness is, or find what you want to do, do it your way, and don't regret your decision, you can regret it, you can't regret it. ‍‍

It's okay to let go of your vanity, there isn't so much competition, and the mood is always good. ‍‍

See what the definition of happiness is that you agree with. Some people think that life that can be seen to the end at a glance is happiness, and some people think that every day they have a vigorous life and turn themselves into an electric motor, and life is called happiness when they are racing tracks, but in fact, the meaning of happiness is the same. It can make you satisfied, it can make you feel that why wait for the next life, I live up to this life, this is actually fulfilling and happy.

But happiness is not the same as doing what you want, and sometimes after you have completed or done something under pressure, the kind of happiness and satisfaction are not comparable to doing what you want. Of course, when I say this, I actually say it when I can't live the life I want. Just like when Mao Buyi said that he was rich in the son of tomorrow, Su Yunying asked him:

If you have money, you can't spend it, isn't it very distressing. Mao Buyi said: "Distressed?

Why the distress? I'm rich and I'm still troubled, why are you like this? It's a truth, because we haven't enjoyed the happiness that you can do as you like, so we don't know what happiness is yet.

Different lives have different points of happiness. Again, you don't have to wait for the next life, and you don't have to live up to this life. ‍‍

Everyone feels happy differently, some people like to be materialistic, some people like to be bland, and it can be summed up as the things that make you feel happy. ‍‍

Work hard to improve yourself, make yourself excellent in all aspects, find a loved one, and spend the rest of your life together.

Live your life the way you like, but it's hard to find what you really like in your heart. So you might as well be bold in trial and error. Find something you really like or three views, but it is risky to do so, and you know how to stop losses in time. ‍‍

Keep a calm mind, pretend not to know some things, learn some skills, and learn to dress up. ‍‍

Find hobbies and activities you like, look for a job you like, build a happy family, have good friends, have good living and fitness habits to ensure good health, don't seek perfection in everything 70 points is fine, and seek more changes: travel, change jobs, try new things, own your own house, pay attention to financial management and investment, retire early, stop the pursuit of fame and fortune appropriately, do what you want to do, do less things you don't want to do, get your own happiness and satisfaction, stay away from envy, jealousy and want. ‍‍

Psychologists believe that self-confidence is mainly reflected in three aspects.

First, cognition. Self-confident people have a strong positive and optimistic mood when knowing, judging and analyzing things, and even overestimate, and they feel that they can do things that ordinary people think are impossible.

Second, emotion. Confident people always have an upward, happy, and positive mindset.

Third, behavior. Confident people are generally willing to take action, willing to interact with people, more outgoing, and like to try and take risks.

William James, a famous psychologist, once said, "The greatest discovery of our time is that people can change their perception of themselves, and then change their lives." ”

Live a life full of joy.

1.Positive autosuggestion.

More positive psychological cues, more self-affirmation, even if you only see yourself improving a little bit, you must also affirm yourself positively. For example, whenever you see that you are doing something well, you should silently praise yourself in your heart: Hey!

You've done a great job! I believe you will do better in the future! You can also smile in the mirror and say this to yourself.

2.Take advantage of opportunities where you can showcase yourself.

To be confident, you have to dare to show yourself, and sometimes taking the first step is the most important thing. In my case, I participated in speech contests since elementary school, presided over the flag-raising ceremony at my school, became the president of the student council in high school, and participated in debate competitions in college, and every time I showed my experience, it will become a valuable asset in the future. So sisters who dare not go on stage, be brave in the new year.

It is no longer an era when the aroma of wine is not afraid of deep alleys, only by daring to express yourself can others understand, appreciate and like you. A person who always hides himself will be ignored and forgotten, and will become even more inferior. On the contrary, by actively participating in the exercise of one's mental quality and honing one's various skills, it is more likely that one will become more and more confident.

3.Have your own opinions.

A person who is not assertive is immature, and it is difficult for such a person to be respected by others in social interactions. Being assertive is a sign of self-confidence and a quality necessary for success. In social interactions, people who don't have their own opinions not only look weak and deceitful, but also find it difficult to generate a sense of trust and respect.

All people respect the strong, and to those who are not confident and assertive, people at most give cheap sympathy, and do not like and be happy to be close. Therefore, everyone should be an assertive person and send a signal of self-confidence to others.

4.Make yourself look presentable.

If you dress neatly, dress appropriately, and speak and behave in a proper manner, then this person will have more confidence in social interactions. On the contrary, if the clothes are untidy and unkempt, it is easy to have an inferiority complex, and it is difficult to really communicate confidently. Therefore, a good appearance can make people more confident.

Therefore, preparing a few sets of good clothes in social interaction can indeed increase your self-confidence invisibly.

5.Stop complaining and dare to try.

Don't always complain about life, but do your best to live your life and do what you are supposed to do. At the same time, you should take the initiative to try, face it with a positive and proactive attitude, participate in more activities, and accumulate successful experience, so as to set an example of self-confidence for yourself. Accept your imperfect self, don't always stare at your own shortcomings, but learn to magnify your strengths, no one is born with perfect marks.

How to Cultivate a Happy Mind Published:2007年9月20日 18ɦ33:51 秒 Comments Read(0 0) Carnegie's Happy Life, known as the second bestseller in the history of human publishing, provides us with the secret to cultivating a happy mind. He thinks:

With happy thoughts and actions, you can feel happy" and put forward the advice of "Only for Today": 1. Just for today, I want to be happy. As Lincoln was right when he said, "Most people are happy if they put their minds to it," then happiness comes from within, not from without.

Second, just for today, I want to adapt myself to everything, and not try to adjust everything to suit my desires. I'm going to accept my family, my career, and my luck with that attitude. 3. Just for today, I want to take care of my body.

I want to exercise more, take care of myself, and cherish myself; Don't damage it, don't ignore it; So that it can be a good foundation for me to strive for success. Fourth, just for today, I want to strengthen my thinking. I'm going to learn something useful, and I'm not going to be a cranky person.

I'm going to read books that require thinking and concentration. Fifth, just for today, I want to exercise my soul with three things: I want to do a good deed for others, but not let others know; There are two things I have to do that I don't want to do, and that's for exercise, as William James suggests.

Sixth, just for today, I want to be a likable person, try to be as good as possible in appearance, dress as decently as possible, speak in a low voice, act elegantly, and don't care about the reputation of others. He doesn't find fault with anything, and he doesn't interfere or lecture others. Seventh, just for today, I want to try to only think about how to spend today, and not solve all the problems of my life at once.

Because, even though I do one thing for twelve hours in a row, it will frighten me if I do it for the rest of my life. 8. Just for today, I want to make a plan. I'm going to write down what I should do every hour; Maybe I won't do it exactly, but I'll have to make this plan; This avoids at least two shortcomings, excessive haste and hesitation.

9. Just for today, I want to leave myself a quiet half an hour and relax. During this half hour, I can do whatever I want, and I don't have to worry about anything. 10. Just for today, I want to have no fear in my heart.

Especially, I don't want to be happy, I want to appreciate all that is beautiful, to love, to believe that those I love will love me. Satisfied.

Life, both feet can only step on one road, so it is impossible to verify the results of other roads, the choice of life can not be half-hearted, the heart ape, for the goal, must think twice, once you choose the way forward, you must persevere, no matter how hard and tired, but also to find ways to solve the difficulties, in order to reach the end, to achieve the goal, if you hesitate to retreat, give up halfway, every road wants to try, it will become aimless, directionless, it is better to persevere to finish a road, the final result is good or bad, If you just stand at a fork in the road, hesitate and waste time, then there is really no hope for a turnaround, dreams are just dreams, and success is just extravagant hopes.