How to reduce calves, you should use sports methods completely, not drugs

Hello. If you're aiming for thick legs, you're better off choosing an exercise that focuses on working your legs. Because by moving large muscles, such as the thighs and hips, you can increase the total amount of calories burned.

The best exercises to work your thigh and glute muscles are walking, cycling (including riding an exercise bike indoors), climbing stairs.

Stretch your leg muscles in your spare time, do some aerobic exercise if conditions permit, wrap a plastic film on your legs, jog, and try brisk walking if you don't want to run. Don't sit for long periods of time.

It doesn't matter if you don't have any of the above, you can do some high leg raises in the room, or squat down and repeat the movements.

**There are many methods, the key is to grind time, and the most important thing is to persevere. It's best not to rely on a drug diet**.

The effect of these methods is definitely there, if it doesn't work, the landlord can come to me again.

Try this ha, it's effective and easy 15 minutes a day. Get it before going to bed

1. Massage the soles of your feet into the recess first. Anyway, no one knows what it's called. In short, press the ** pull which position is comfortable. cc..

2. Press the top of the foot. With two fingers. Rub the tops of your feet.

3 press the ankles. It's important here! Rub with your thumb. Massage with two fingers.

4. Press the calf and thigh muscles, it doesn't take too long to feel the muscles relax. Remember, it's from the bottom to the top!

5. Twist your calves and thighs like a towel, from bottom to top. Especially on the calves and thighs. Twist until red. When twisted. You'll find that you have so much fat.

Especially the inside. When you feel like you're sweating all over. The thighs are also red. Then you should sleep pulling.

In addition: you can do this action when you come back from shopping to prevent the production of muscles

The best thing to do is to run.

Jog for fifteen minutes every day.

And then there's the massage.

Get a massage with a professional every morning and evening.

You can also do it yourself.

Remember to do it from the knee socket to the toe.

From top to bottom. Persist for half a month to get obvious results.

My calf was also very prominent, so I stuck with it.

It looks much better now.

There is another way.

After running a step. Remember to press your legs.

In this way, the calves will disappear faster.

I hope my solution works for you.

【7 Best Foods to Make Your Legs Slimmer】1Seaweed – removes waste and accumulates water from the body; 2.Sesame seeds – removes cholesterol attached to blood vessels; 3.

Grapefruit – rich in potassium helps reduce fat in the lower half of the body; 4.Tomatoes — reduces edema; 5.Red beans – increase the peristalsis of the large intestine, promote urination and reduce constipation; 6.

Papaya – removes fat accumulated in the lower body due to eating meat; 7.Kiwi — accelerates the breakdown of fat.

Just in terms of diet. Hope it helps.

Methods are either directly or indirectly around.

Calorie-centered, effective indicators for calorie reduction, health.

Model says: Roll lightly with a rolling pin for 30 minutes. Persistence must be thin.

My calf is also I want to have surgery.

**It is to suffer, there is no sweetness without bitterness. **There are also a lot of traditional Chinese medicines, which are more commonly used or hawthorn, in addition to cassia seeds, tangerine peel, these are also often used. The reduction effect is also okay at all.

I don't know about tea, but I know that there is a **product,Libaozi** product,

1. Lie on your back, your legs are naturally straight, and your arms are naturally placed on your sides. Hold the position and inhale first.

2. While exhaling, sit up slowly, feel the softness of your lower abdomen, and consciously exert yourself. It is better to stop at this position for 5 seconds.

3. Continue to exhale, try to exert your abdomen as hard as possible, and lean forward at the same time. Exhale completely.

4. While breathing naturally, slowly move your body back until you lie on your back. Repeat 1 4 movements, trying to do 10 times. But don't force it at first, do what you can.

Leg 1 Slimming, use steps or pedals to make your calves longer!

2. Stand with your heels facing outwards in a place with height, such as steps or treads. Support your body with your hands on a wall or handle. Start inhaling.

3. Exhale while slowly lifting your heels with your thighs. When you feel the tightest tension in your calves, you stop and start exhaling slowly.

4. After inhaling, exhale again and lower your heels until your thighs are sore. Exhale fully at this point. Try to repeat this 10 times.

Avoid starchy foods such as bread and chips.

They are a major enemy that causes your belly fat accumulation, starch is mainly a high-calorie carrier, and it will not make people fat in itself, but the intake of starch is commensurate with the intake of calories, and the intake of calories is too much to consume, and the remaining calories will be converted into fat and stored. When eating meat, choose lean meats, fish, and poultry, which are low in fat and high in protein, which contribute to the growth of muscle in the body and promote fat burning in the abdomen. Eat more legumes, which are rich in protein and fiber, which can be absorbed into the body.

Personally, I think one is to wear high heels to walk the stairs, but to grasp the time, about 20 minutes a day is fine, because wearing too many high heels is not very good for leg shaping; The other is to take about five minutes to do the exercise of tiptoeing with your legs shoulder-width apart and deep breathing while watching TV.

Jogging is fine. Or you can do **, recommend Zheng Duoyan's.

In fact, the method varies from person to person, and everyone's physique is different, so the method that suits them is not the same, and the opinions of others can only be a reference.

My friend and I both used Supreme Strength Slimming Buy Two Get One Free (** consolidation), and I lost sixteen pounds in a month, and she lost about twelve pounds. So, if you want to use it, try it, and I wish you success! I'm from**:

taobibuy

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Exercise more, run down and take some steps.