Spot whitening food! Please, thank you

Tomatoes: Rich in carotene, vitamins B and C, especially vitamin P, the highest content of vegetables. Eating more tomatoes has anti-aging, removing blemishes, and keeping the skin white.

Tomatoes are juicy, diuretic, and should be eaten by nephritis patients. Carrots: Rich in provitamin A, which can be converted into vitamin A in the body.

Vitamin A has the effect of smoothing, strengthening** and preventing the formation of freckles. Tremella: Rich in natural plant-based gum, coupled with its effect of nourishing yin, long-term use can moisturize the skin, and has the effect of removing freckles and melasma on the face.

Tremella is rich in vitamin D, which is very effective for growth and development, and can also prevent the loss of calcium. Peas: rich in vitamin A, vitamin A is converted into vitamin A in the body, which can play a role in moisturizing, and the young leaves of pea pods and bean seedlings contain vitamin C, which can decompose nitrosamine enzymes in the body, and has anti-cancer effects.

Lemon: contains organic acids such as citric acid and malic acid and flavonoids such as hesperidin, naringin, and holy herb glycosides, as well as vitamin C, B1, B2, niacin, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterols, volatile oils and other substances. In addition to providing nutrients, the ingredients contained in lemon can also promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, and help digestion and absorption.

Lemon juice has a strong bactericidal effect and inhibits uterine contractions, and can reduce blood lipids. Lemon also has a beautifying effect, preventing and eliminating hyperpigmentation, leaving the skin smooth and supple. Winter melon:

Contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus, iron, and high potassium salt content, low sodium salt content, can**beauty freckle prevention**melanin precipitation Sesame seeds: rich in vitamin E, they can effectively lighten pigmentation and make skin tone more even.

If you want to achieve the effect of whitening and freckle removal, you can choose lemon to apply to the face, and the citric acid in fruit acid can clean up the pigmentation of the skin. It is used to apply to the face, but it is necessary to pay attention to the photosensitivity of lemons***. If you apply lemon to bask in the sun again, it may have a counter-effect, it will make ** black, the pigment will increase, and the spots will come out instead of whitening, so you must pay attention to sunscreen when applying lemon to your face, and use it well is the most effective way to remove freckle.

In addition, you should also pay attention to your daily diet: do not eat foods that will make melanin grow, such as: mango, coriander, pumpkin, carrot, celery, papaya, etc.

The dark face is related to the heart and liver, is the usual work and rest and life rules normal?

Work pressure, mood before the long-term unpleasant Hui socks fast complexion is not good, I am too stressed at work with melasma, both cheekbones have on both sides, with Shi Po Laizhi all lack of jujubes, Chinese medicine plants, three cycles to get it.

Hello, know my cosmeceutical skin Gu Weicheng asked very happy to help you.

Whitening and lightening spots: Eating more vegetables and fruits rich in vitamin C, such as tomatoes, lemons, oranges, and kiwifruit, is also an excellent whitening food. Vitamin C helps to inhibit the formation of melanin in Moyama and is effective in antioxidant action, which can improve the dull yellow complexion of the skin due to oxidation.

Eat more legumes, because the protein contained in legumes is very helpful for the skin to produce collagen, making the skin more delicate and smooth.

Ask questions on the platform.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Eating more vegetables and fruits rich in vitamin C, such as tomatoes, lemons, oranges, and kiwifruit, is also an excellent whitening food. Vitamin C helps to inhibit the formation of melanin and is effective in antioxidant action, which can improve the dull yellow complexion of the skin due to oxidation. Eat more legumes, because the protein contained in legumes is very helpful for the skin to produce collagen, making the skin more delicate and smooth.

One. A whitening secret, mash the cucumber, add some honey, and wipe it on the face, after perseverance, the skin will also become white. The safest and most effective whitening method, white nuts, make the skin more delicate, white nuts are sweet, bitter, astringent, dry, white fruit acid can inhibit some ** fungi in vitro, so external use can treat a variety of distraction ** diseases of the head, face, hands and feet, and can delay **aging** and prevent **roughness.

Beauty effect: Mash the white nuts into a liquid slurry and apply it to the face, which can make the skin soft and smooth, fair and delicate. One.

A ** dark color has its roots. Some are caused by bad lifestyle habits, and some may be organic problems. According to clinical studies, 80%** of the problems are related to liver, spleen, and kidney dysfunction.

For example, the liver directly affects the blood vessels, and the liver is hot or the liver qi is stagnant, which is easy to form a blockage of qi and blood, which affects the blood circulation of the face, and is naturally dull and dull; If the spleen is deficient, the absorption of nutrients from food and the conversion of energy will be affected.

.Facial Lymphatic Drainage Massage: Step 1 focuses on the collarbone, the junction between the face and the ears, starting with a gentle and deep massage from the sides of the nose to the ears, and finally slowly from the forehead along the side of the face to the collarbone.

Step 2 uses the same gesture from the nose up to the temples, then circles from the chin to the cheeks, and finally wraps the palm of the hand around the entire chin, and slides back and forth to the base of the ear to end with gentle pressure. Eye Massage: Step1:

Starting at the upper brow bone, use your fingertips to play the piano around the eye area from the inside out, and finally press lightly on the temples. Step 2: Gently slide the middle finger from the inside out along the eye socket to the lower eye, repeat the movement 3 times, and slide to the temple on the 3rd lap, press for 15 seconds and move to the lower part of the eyebrow to complete the action, which can promote blood circulation around the eyes and accelerate the detoxification of the eye area.

Healthy, clean and bright skin is the highest level of skin whitening. Japan's Furl has a very good effect on the problem of skin darkening, and it is very popular, but the heartache is that it is high.

The wine I brewed myself, my mother's Madara was a good one.

eggs, but only one a day.

The appearance of Banban has too much impact on people's hunger, it is possible that you will feel that you have no face, and you will be so uncomfortable when you go to the **, for fear of pointing at yourself for touching your limbs, you can use Shi Bolai, and you will see a good effect if you persist for a while.