Can eating apples at night prevent tooth decay? 5

Of course not, the acidic components in apples will corrode teeth, eat at night without brushing your teeth, it will affect the health of your teeth, generally speaking, you need to drink some boiled water after eating apples, which can reduce acidity.

No, apples are sugary

No, you can!Sugary! You can eat it, but you have to brush your teeth! Good teeth and good appetite! Ha ha.

No, eating apples can promote the growth of tooth decay!

So it's better to be obedient and brush your teeth in the morning and evening!

There is no such saying!

Apples are sugary.

It's not good to brush your teeth so many times a day, just once in the morning and once in the evening.

No, there is a substance in apples that is very corrosive to teeth, and you must brush your teeth after eating apples!

No, dentists tell us that we should not consume too much acidic and sugary food at night, which can easily cause tooth decay!!

Myth, apples have enough sugar in them, and eating apples at night can only help grow moths!

Apple tannin protects teeth from tooth decay and gingivitis.

I think it's unscientific, you must brush your teeth after eating apples!

I haven't heard this kind of statement, so it should be unscientific.

No way? So do I eat apple aphids every night or do I patronize my mouth?

I haven't heard of it, it's your opinion!

The best way to prevent tooth decay. Brush your teeth 3-5 times a day.

That's how I am. Hey.

Just replace it all with gold, then it's okay to get old.

Many parents believe in the theory that children usually eat more apples to prevent tooth decay, and they don't know what these theories know from **, anyway, many people firmly believe in this. However, experts in healthy eating point out that apples do not prevent tooth decay, on the contrary, they may make people more prone to tooth decay.

There is a saying that "an apple a day, the doctor stays away from me", as the saying goes, apples have incomparable health benefits for health. It is said that apple polyphenols contained in apples can make tartar difficult to adhere to, so that fluoride can achieve the effect of strengthening teeth, so some people believe that eating apples can prevent tooth decay.

In contrast, in 2011, the British Institute of Dentistry published the results of a study in the Journal of Dentistry, stating that "apples have four times more bad effects on teeth than carbonated drinks." According to the study, fruits are acidic and contain sugar, which are all factors that contribute to tooth decay.

But at the same time, it cannot be denied that fruit has fewer bad effects on teeth than fruit drinks such as grape juice. The study concluded that there is nothing wrong with apples per se, the key lies in the way they are eaten, and that if you eat apples slowly, the acids contained in apples can cause damage to your dental health.

Therefore, it can be said that it is difficult to prevent tooth decay by eating apples alone. If you want to avoid tooth decay or other periodontal diseases, it is important to develop a daily oral hygiene habit of brushing your teeth. Unlike other fields of medicine, there is no "magic magic" of food within the scope of dental disease.

Therefore, the claim that eating apples to prevent tooth decay is completely false, and you must not believe it. In my opinion, the usual cleaning of teeth and the choice of food, as well as personal lifestyle habits, such as brushing teeth every day, rinsing the mouth after meals, etc., can keep teeth healthy.

As the saying goes: eat apples slowly, eat sugar quickly. It is said that the fruit acids contained in apples are good for clearing the harmful bacteria in the mouth and protecting the teeth. So eating an apple before bed works best. I haven't heard of experts saying that eating apples can be harmful, so it is recommended to eat them two hours before bedtime.

Apples are highly nutritious, they contain a variety of vitamins and acids. One apple contains about 30 mg or more of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg,,。

Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower half of the body. As for the soluble fiber pectin, it can solve constipation and grind.

Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.