What to do if you can t exhaust your abs, it s like what to do if you can t hold on to your abs

Many people will have this problem, they have been working out for many years, and they have always wanted to have a well-proportioned and beautiful eight-pack abs, but no matter how they practice, there are only six pieces; Even worse, the abs on both sides are not symmetrical at all; What's more, some friends haven't found a way to exercise their abdominal muscles and don't know how to practice, and they don't have a piece. Instantly, I felt that it was too difficult to train abdominal muscles. So for those who have been working out for many years, but don't even have abdominal muscles, you should be embarrassed to say that you have been healthy for several years!

Because it's unconvincing!

For professional fitness friends, in addition to having a firm and beautiful muscle, abdominal muscles are also another secret**, and the two constitute an important part of fitness friends to show their training results. Of course, you will be envious of this body that can do both, and you will secretly wonder why you have not been able to develop proud abs.

The answer is? For friends who can't train eight-pack abs no matter how they practice, I can clearly tell you that the "number of blocks" of abdominal muscles is innate! It's not that you have as many pieces as you want to do.

Are you sure? That's true! The abdominis muscles that we often talk about usually refer to the rectus abdominis muscle, which is actually a muscle, and the tendon strokes attached to it make it look like several pieces.

Here's the point! The number of tendon strokes determines the "number of blocks" of your abs. If you have 3 left and right tendon strokes, you will have 6 abdominal muscles; If you make 4 tendon strokes on the left and right, you will be able to have the 8-pack abs you have always dreamed of!

For friends with asymmetrical abdominal muscles, it should be the following situation, such as 4 tendon strokes on the left and 3 tendon strokes on the right, and you will naturally have 7-pack abdominal muscles.

Now you can understand why you can't train 8-pack abs after so hard work! Because the number of tendon strokes is innate, if you are born with 6 tendon strokes, you will never be able to train eight-pack abs, and secondly, if your abs are born asymmetrical, it is unlikely to train symmetrical abs. There are also fitness friends who don't have abdominal muscles, but you don't find the right way to exercise abdominal muscles.

Everyone has abdominal muscles, abdominal muscles are related to people's body fat rate, men's body fat is generally below 15%, women are below 17%, and more obvious abdominal muscles will appear, for people without abdominal muscles, to sum up, your body fat rate is too high, or your fat layer is too thick.

Of course, if you want to train the ideal abdominal muscles, finding the right method is the key, the rectus abdominis is usually divided into the upper abdomen and the lower abdomen, the classic action of practicing the upper abdomen is the curl, and the classic action of practicing the lower abdomen is to raise the legs.

To persevere, there are two reasons for muscle soreness, and it would be good if it improved:

1.When you first start exercising your abdominal muscles, you don't know how to properly mobilize your abdominal muscles, so it will be sore, but you will have experience after exercising for a long time, and you will use your muscles, so it won't hurt.

2.If you don't have a good stretch before and after the workout, it will also cause abdominal muscle pain, shake your waist before the workout, don't lie down or sit immediately after the workout, just stand for ten to fifteen minutes. Let the muscles get good relaxation.

3.Also, don't eat before or after exercising, otherwise it will all be in vain.

Exercising your abs can be divided into three parts at the same time: eating modestly, exercising your abdominal muscles, and supplementing with protein. Did you know?

I forgot to see an article in **, saying that if you simply rely on sit-ups to train your abdominal muscles, you can do 600 at a time. If you want to avoid detours, you can go to the gym and ask for advice on how to train every day, including diet. As soon as my colleague has abs, he mechanically works out for 1 hour a day, only 6 eggs, and does not eat egg yolks.

The reason is that there is too much body fat, and you can quickly see the effect of exercising your abdominal muscles. Usually insist on running every day, half an hour a day, two or three months, you can see the effect. At the same time, make a plan to work your abs, and it won't take long for you to achieve the desired results.

Hahaha: Have you worked hard?

All the ab training you want is here, fifteen reps each three sets per day!

You're probably too skinny! The best way for thin people to refine their muscles is to eat fat first and then refine their muscles, and if your workout intensity is not enough, you need to increase the intensity, and you should have a moderate intensity or more (with your own quality as a reference).

If you can't train your abdominal muscles, it must be because you don't exercise enough or you need to reduce some fat intake in your diet.