Is it a disease for women to have cold hands and feet, and how to treat it?

Women's common weakness and coldness are not a disease, just exercise more to strengthen physical fitness, and you don't need to worry too much.

It's a sick cold body! Take Chinese medicine to regulate first.

But Zhongxiao You Neng suffered from "cold hands and feet". Women account for the vast majority of people who experience cold hands and feet. This is because hormonal changes caused by menstruation and childbirth can affect the autonomic nervous system, which can lead to constriction of blood vessels under the skin and reduced blood flow, which can lead to cold syndrome.

Menopausal women over the age of 40 who are deficient in estrogen, women who have given birth, or patients with abnormal heart function, hypothyroidism, nutritional disorders, anemia, low blood pressure, and pelvic inflammation generally have cold hands and feet. In addition, people who are overly stressed, overly sensitive, overly worried, and often restless are also at high risk of cold hands and feet. In this case, you should first calm your mind and then accept the medication**.

People with cold hands and feet should improve their living habits and strengthen physical training. Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation. Supplementing with vitamins B1 and B12, and eating foods such as beef bone broth, beef liver, beans, and milk, which are rich in iron and vitamin F, can also help improve symptoms.

Women often have cold hands and feet, especially in winter, what is the reason for women's cold hands and feet, and how to regulate them? Cold hands and feet are the main characteristics of women's body and physiology, how do cold hands and feet occur?

The reason for a woman's cold hands and feet may be that the anemia is more severe or the heme is low, or it may be a heart problem, which may cause the woman's hands and feet to be cold. Another reason is that the weather is getting colder and the yang energy itself is insufficient, so women's hands and feet are easily cold. The last reason is menstruation and childbirth, when women are menstrual or pregnant, hormones will change, blood will also decrease, and cold hands and feet are normal.

Exercise more

Now the traffic is particularly developed, people who go to work are making cars or driving to work, and there are elevators after arriving at the company, which is indeed much more convenient. In this way, it is easy to produce fat in the body, and the body is easy to chill after a woman is lazy, so a proper exercise will burn the fat, and the hands and feet will also be hot, which is conducive to blood circulation and physical health.

Take a bath before bed

Before falling asleep, female friends can take a hot bath, which can not only promote blood circulation but also benefit the quality of sleep, now most people do a lot of work every day, the body can not be well conditioned, women sit there for a long time to work is easy to have cold hands and feet, especially in winter. Therefore, women should take a bath every day to relieve fatigue, and eat less spicy food in winter.

Shiatsu

Women with cold hands and feet can use acupressure massage methods, especially the massage of feet and hands, which can relax the body, and most importantly, promote blood circulation.

Traditional Chinese Medicine**

Most of the reason for women's cold hands and feet is qi and blood deficiency, and there are symptoms of uterine cold, and the problem of uterine cold can be solved with traditional Chinese medicine**, which has the effect of replenishing qi and blood for women's bodies, and only in this way will there be no cold hands and feet.

The cold hands and feet are mainly due to the decrease in the temperature in nature, and when the weather is cold, the body's blood vessels will constrict and the blood return ability will be weakened, which makes the blood circulation of the hands and feet, especially the fingertips, poor, which is often referred to as "poor circulation of nerve endings", resulting in cold hands and feet. Mental workers are more likely to have cold hands and feet than manual workers.

From the point of view of traditional Chinese medicine, the hands and feet are easy to be cold and numb, which is mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient caused by qi deficiency and blood deficiency, and there is no way to warm the limbs, so it is easy to have cold hands and feet whenever the temperature is low. The body is often afraid of cold, and the same is true. Western medicine may not be effective in improving it, but if you use traditional Chinese medicine for long-term conditioning, you can improve this kind of physique.

To relieve the cold hands and feet, we must start from all aspects of daily life, exercise, dietary therapy, eating Chinese herbal food, drinking Chinese herbal tea, bathing, etc., you can drink black wolfberry (Huiran Youpin black wolfberry) every day to soak in water and tea, which can play a good role.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Yin is abundant and yang is deficient. Yin and yang are unbalanced. Causes chills and heaviness. Sleep at night with cold legs, and in severe cases, your legs will be swollen. Take some medicine to tonify the kidney.

It's the same thing with my former girlfriend, so you'd better recuperate in the summer. Eat more warm things, not cold things. To recuperate slowly, wolfberry soup is good, you can try it.

Wake up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Simple stair climbing, jumping in place, etc., can help strengthen body temperature regulation.

Li's "frozen" people are unacceptable. Pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm. Don't wear clothes that are too tight, as they can hinder blood circulation. Before going to bed at night, remember to soak your feet, it is easier to fall asleep when your feet are warm.

Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.