Friends, when is the best time to drink water and how much should I drink every day

After a full night's sleep at 6:30, the body begins to lack water, so drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

8:30 In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a cup of water of at least 250cc!

After working in the air-conditioned room for a period of time at 11:00, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!

Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind. Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

Every day, it is good to drink water when you are alive 1500-3000ml per day

It is best to drink 500cc of water in the morning.

Drink about 10 glasses of water a day, one in the morning, one before going to bed at night, and whatever you want at other times, as long as you don't drink it during meals.

According to relevant information: the following four principles should be followed for water supplementation:

Drink a glass of water in the morning: Early morning is the best time of the day to drink water, which can increase gastrointestinal peristalsis and prevent constipation, and you must drink 1 large glass of water in the morning, about 500 ml.

Drink water often before and after meals: 2 hours after breakfast and 30 minutes before lunch, drink about 500 ml of water each, don't drink it in one go, drink it slowly, one bite at a time. Drink 500 ml of water after lunch and 30 minutes before dinner in the evening.

Sports drinks should be drunk after sweating: Sports drinks should be drunk when you sweat a lot, rather than drinking them when you are thirsty, because sports drinks contain sodium ions, which are only suitable for replenishment after sweating a lot, otherwise it may bring a burden to the kidneys.

Eat more fruits with a little salt: If you don't like to drink water, you can eat some water-rich fruits, such as pears and watermelons, but some fruits are sweeter, so be careful of too much sugar if you eat too much. If you feel muscle weakness, nausea and vomiting, it means a serious lack of water and salt, you should add a little salt to the water, about half a teaspoon.

Sian. Zheng Xinli Health Qianwen).

Drink 8 glasses of water a day, one cup in the morning and evening, and anything else, but remember not to drink too much water again, as it will have no effect.

About eight glasses of water, less than 2000 ml is enough, and you can generally drink a glass of warm water in the morning and then drink it after every meal.

There is no standard value for water requirements depending on each person's environment (temperature, humidity), physical activity, physical health, and food intake.

Scientific research has pointed out that the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800 2000cc, so it is said that healthy adults need to replenish about 2000cc of water every day.

However, 2000cc of water is not necessarily obtained from drinking water, and the water in food should be taken into account. In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% of water.

As a rough estimate, we can get at least 300 400cc of water from food or soup in one meal.

Therefore, after deducting the 1000 1200cc of water intake from food in three meals, we only need to drink another 1000 1200 ml of boiled water every day, with an average of 2 cups in the morning and 2 cups in the afternoon, even if we have done the basic skills.

It is best to consume 2000cc of water.

7:00 a.m

After a full night's sleep, the body begins to run out of water, so drinking a glass of 250cc of water when you wake up can help detoxify the kidneys and liver. Don't eat breakfast right away, wait half an hour for water to melt into each cell and metabolize before eating!

9:00 a.m

You can drink at least 250cc of water!

11:00 a.m

A third glass of water to replenish lost water.

12:30 p.m

Half an hour after lunch, drink some water to strengthen the body's digestive function, help you stay healthy and in shape.

14:00 p.m

Drinking a large glass of water, in addition to replenishing water, can also help clear the mind.

18:30 p.m

Drink another glass of water before dinner. Increasing satiety can reduce the amount of food you eat at dinner.

21:00 p.m

Drink another glass of water one to half an hour before bedtime and you've achieved your goal!

But it is also reminded not to drink so much at once, otherwise it will increase the urinary burden.

Drink water to clear your stomach and intestines on an empty stomach after getting up in the morning, don't drink too much water before going to bed to affect your sleep, and there is no problem at other times. I think the amount of water you drink varies from person to person, and it is also related to the working environment and measurement. My words 3L a day feel good.

Don't drink drinks and the like, mainly plain water and some flower tea.