What vitamins are good for a thirty year old woman to eat

You can usually take some multivitamins orally, such as Swisse's, or you can take some vitamin E gels or vitamin C tablets by mouth. Eat more fruits and vegetables and other foods high in vitamins, and eat more whole grains, which are good for the body and the body.

Vitamin C + E, vitamin E can prevent oxidation and melanin, and vitamin C can prevent aging and wrinkles.

1. Bitter gourd pork soup.

Bitter gourd has the effect of "clearing heat and detoxifying, clearing the heart and eyes", while pork has the functions of tonifying spleen, moistening the stomach and intestines, producing jin liquid, enriching the body, and Ze**. Therefore, pork with bitter gourd to make soup, combining the curative effects of the two, can ensure that the health is smoother.

2. Honey salt pineapple drink.

Pineapple is rich in protease, sugar, protein, vitamin B1, vitamin B2, vitamin C, organic acids and minerals, etc., honey can clear heat, detoxify and moisturize dryness. Paired with pineapple, it has the effect of nourishing the skin and moisturizing the skin, which can maintain the elasticity of blood vessels and make it more tender and energetic.

3. Porridge with two treasures of pearls and jades.

Ingredients: raw yam, raw rice, persimmon. This porridge yam is like jade, and the rice is like a pearl and gets its name, which has the effect of clearing the lungs and nourishing the spleen, nourishing yin and invigorating qi, and beautifying and nourishing the skin.

Fourth, walnut pine nut corn soup.

Ingredients: walnut kernels, pine nuts, corn, rock sugar. Walnuts and pine nuts are rich in vitamin E and zinc, which are good for moisturizing and slowing down aging. In addition, they are also rich in protein, minerals, and B vitamins, which are good products for beauty and hairdressing.

5. Cucumbers.

Cucumber, flat and sweet in taste, has the effect of clearing heat and detoxifying, and quenching thirst. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, propanolic acid, cucurbitacin, calcium, phosphorus, iron and other nutrients, which is a rare detoxification and beauty food.

Vitamin C, Vitamin D, and Vitamin E can be supplemented.

1.Vitamin D promotes calcium absorption, contributes to the health of bones and teeth, and aids in bone formation.

2.Vitamin C: helps maintain the health of ** and mucous membranes, helps to maintain the health of bones and gums, can promote iron absorption, and has antioxidant effects.

3.Vitamin E, also known as tocopherol, is a lack of vitamin E in the human body, which is easy to be difficult to fertilize or cause habitual miscarriage. Vitamin E can indeed enhance ovarian function, increase follicles, and it can also make women's gonadotropic hypersecretion cells and increase secretion, so women who want to have a healthy baby must insist on supplementing natural vitamin E.

Vitamin C and vitamin E are nutrients that the human body must consume every day, and the combination of the two can play a role in improving immunity, whitening and anti-aging.

Hello, generally 30-year-old women, in the absence of any symptoms, it is recommended not to eat more supplements, it is a three-point poison, supplements are no exception, it is recommended to eat supplements, if it is just beauty and beauty, you can try to take Yangshengtang's vitamin E capsules, in addition to stewing more winter melon and white fungus soup, if you feel a little cold-resistant, then stew more red dates and barley porridge, it is recommended to eat more kelp, the calcium contained in kelp does not have to be poor calcium tablets. Or buy some Ejiao red dates, 3-5 grains a day.