What is the best vitamin supplement for 8 year old children 5

People should "supplement calcium for life" throughout their lives, let alone growing and developing children. However, it is necessary to consider dietary supplements first, and then consider medicinal supplements if dietary supplements cannot be carried out. A bag of milk in the morning and evening (milk powder, preferably a bag of milk in the morning and a bag of yogurt in the evening), more seaweed, shrimp skin, green leafy vegetables, shiitake mushrooms, fish, soy products in the diet, and more outdoor activities with more sunshine, plus good sleep habits, in fact, it is enough.

You can calculate the approximate amount of calcium in a child's day, about three or four hundred mg in the diet, about five or six hundred mg in milk, which adds up to eight hundred to one thousand milligrams of calcium, and the daily calcium demand of growing children is eight hundred to one thousand two hundred milligrams, and as long as the calcium exceeds eight hundred milligrams, the deposition of calcium will be accelerated.

Trispermum zinc calcium gluconate. Or a pediatric lid in the middle of the cover. Calcci in children. It's all possible.

Eight-year-old children can eat some calcium carbonate to supplement calcium to eat, but must be taken under the instructions of the doctor, do not blindly supplement the child, and also pay attention to the diet, you can let the child eat more calcium-rich food, you can drink more pork rib soup, eat more fish, drink some milk, you can also let the child drink more boiling water, bask in the sun, can promote the absorption of calcium, you can exercise moderately to improve your own immunity, do not let the child eat too cold and spicy foodIf you have any problems, you should seek medical attention in time.

One of the recommended recipes is shrimp skin egg custard, shrimp skin is rich in mineral calcium and phosphorus elements, is a very good ingredient, let the baby eat shrimp skin can make the baby better absorb calcium, the practice is to wash the shrimp skin for later use, after the cabbage is rinsed, blanch it with hot water and chop it, so that you can remove part of the oxalic acid and phytic acid, which is conducive to the absorption of calcium, mix the shrimp skin, minced vegetables and beaten eggs, add less water to the pot to steam, and steam for about 8 minutes.

Recommended recipe two astragalus pork liver soup, pork liver contains protein and minerals calcium, phosphorus and a variety of vitamins, pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other mineral elements, with astragalus and other auxiliary materials to cook soup, conducive to the absorption of protein, calcium, phosphorus and other components, is very good for the baby's bone development, it is not too complicated to do well, mothers can easily learn.

The specific method is to wash the pork liver repeatedly with water, then soak it in water for 5 minutes, then cut it into slices for later use, and then wash the pork leg bones with water and cut them into large pieces for later use, and finally put them into the pot together with astragalus and schisandra, add an appropriate amount of water, boil over high heat and then change to medium heat and cook for 1 hour, note that the soup residue can be filtered out with gauze at this time, and finally put in the cut pork liver slices, and wait for the pork liver to be seasoned after cooking.

Calcium supplementation method:1Green vegetables.

Some studies have shown that green vegetables are also good at calcium supplementation, and green leafy vegetables such as kale, spinach, broccoli, cabbage, cabbage, and mustard greens are all good for calcium**.

2.Nut. To supplement calcium for children, you can also eat more nuts, such as walnuts, almonds, hazelnuts, cashews, etc., and argan oil is also good for calcium**.

Vitamin supplements:

Eat carrots, pumpkin, spinach, oranges, tomatoes, papayas, apricots, persimmons, etc., which are rich in carotene in the human body can be partially converted into vitamin A.

Eat animal liver, eggs, beans, peanuts, sesame seeds, egg yolks and certain vegetables such as mushrooms, rape, spinach, garlic and other green leafy vegetables to supplement vitamin B2.

Eat citrus fruits, dark green vegetables, strawberries, bell peppers, tomatoes, guavas, kiwis, papayas, mangoes, etc. to supplement vitamin C.

Eat butter, hail egg yolk, deep-sea fish, shiitake mushrooms, cod liver oil, liver, milk, etc. to supplement vitamin D.

Fresh vegetables contain more vitamin E: (per 100 grams of fresh weight) lettuce, tomato mg, carrot mg.

Vitamin E is abundant in cereals, wheat germ oil, cottonseed oil, green leafy vegetables, egg yolks, nuts, meat and dairy products.

Foods rich in vitamin E are: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also rich in content and type, almost all green leafy vegetables and vegetables have vitamin E; Milk, eggs and cod liver oil also contain vitamin E. Animal foods such as meat and fish, fruits and other non-green leafy vegetables contain very little vitamin E. Lettuce, cabbage, and cabbage are vegetables that contain more vitamins.

celery, peppers, tomatoes, etc.

Vegetable oil is the best food for vitamin E**, foods rich in vitamin E include sesame, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, corn, yellow and green vegetables, are rich in vitamin E

The height of young children is a topic that every parent will care about, how to help babies grow taller? Do more high jump exercises, height enhancement pills ......But Dudu Rabe believes that a nutritious diet is the safest and most scientific way to grow taller. Let's take a look at what foods can be used to increase height.

Milk. 1.Milk is rich in calcium, a nutrient that makes bones, and is easily absorbed by growing children. Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body will definitely not grow taller. So it doesn't hurt to drink more milk.

Drinking 3 glasses of milk a day can provide you with the calcium you need for growth.

Egg. 2.Eggs are the easiest high-protein food to buy.

Many children like to eat eggs, especially egg whites are rich in protein, which is very beneficial to children's growth. Some mothers are worried that the cholesterol contained in the egg yolk is not good for their children, but children in the growth period do not have to worry about cholesterol values, and it is more appropriate to eat 1-2 eggs a day.

3.Black soybeans are recognized as high-protein foods, and black soybeans have a higher protein content and are a good food for growth. Add it to the rice or grind it into soy milk and drink it.

4.Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant-based calcium found in other seaweeds, which is very helpful for children's growth.

In addition, anchovies, whitebait, smelt, and other seafood that are eaten with bones and meat are good foods. If you feel that the amount of whitebait you can eat is limited, you can grind it into whitebait meal and drink it with milk.

6.Tangerines are rich in vitamin C, which aids in the absorption of calcium. However, oranges are seasonal fruits in autumn and winter, so you can choose other seasonal fruits such as strawberries, pineapples, grapes, and kiwi fruits depending on the season. This is a great way to get vitamins.

For example, if you don't like carrot juice, you can juice it with apples to neutralize the taste of carrots. In addition, when cooking chicken, pork, and beef, you can cut carrots into thin strips and stir-fry them together, which can not only be seasoned, but also more nutritious.

1.Eight-year-old children can eat a lot of food, such as grains, meat, fruits, vegetables, milk, etc., which should be nutritionally balanced.

2.Milk, eggs, cereals, vegetables, fruits, etc. are effectively combined to achieve a balanced diet.

3.Children around the age of eight grow and develop quickly, lively and active, physical exertion, metabolism is relatively vigorous, related to the child's intellectual development, learning status, physical health, parents must provide children with comprehensive nutrition.