I have an IQ of 120 and an EQ of only 39, so I asked if there is any way to improve my EQ quickly

Emotional IQ encompasses self-control, passion, perseverance, and the ability to be self-driven and self-motivated" Daniel Gorman embraces Salové's view that there are five main aspects of emotional intelligence

1.Understanding oneself, monitoring the changes in emotions from moment to moment, being able to detect the emergence of certain emotions, observing and examining one's own inner experience, is the core of emotional intelligence;

2.Self-management, regulating one's emotions so that they can be expressed in a timely and appropriate manner;

3.Self-motivation, the ability to mobilize and direct emotions according to a certain goal of the activity;

4.Recognize the emotions of others, and be able to sensitively feel the needs and desires of others through subtle social signals;

5.Skills for dealing with interpersonal relationships and regulating one's emotional reactions to others.

1996: Emotional IQ is defined as:

1. The ability to perceive, evaluate and express emotions

1.the ability to recognize one's emotions from one's own physiological state, emotional experiences and thoughts;

2.the ability to recognize emotions from other people's artworks and designs through words, voices, gestures and behaviors;

3.The ability to accurately express emotions and the need to express those emotions.

4.The ability to distinguish between accuracy and authenticity in emotional expressions.

2. Emotional facilitation in the thinking process:

1.the ability to guide emotional thinking;

2.the ability of vivid and vivid emotions to have a positive effect on emotion-related judgment and memory processes;

3.The ups and downs of mood make individuals swing and change from positive to negative, prompting individuals to think from multiple perspectives;

4.The ability of an emotional state to facilitate the resolution of a particular problem.

3. The ability to understand and analyze emotions and acquire emotional knowledge

1.the ability to label emotions and recognize the relationship between emotions themselves and verbal expression;

2.the ability to understand the meaning conveyed by emotions;

3.the ability to recognize and analyze the causes of emotions;

4.The ability to understand complex emotions.

Fourth, the ability to mature regulate emotions:

1.the ability to accept a variety of emotions with an open mind;

2.the ability to enter or leave an emotion maturely based on the information and judgment obtained;

3.The ability to monitor emotions related to oneself and others at maturity.

Emotional intelligence is a kind of ability, emotional intelligence is a kind of creation, and emotional intelligence is a kind of skill. Since it is a skill, there are rules to follow, and you can master it, and you can.

Skill comes from practice. As long as we have more courage, more wit, more training, and more emotional investment, we will also be like "emotional intelligence masters", create a relaxed environment conducive to our own survival, establish our own social circle, and create a space to better display our talents.

Temper your body and mind more, take the initiative to integrate into society, contact more with people, and take the initiative to deal with things, which should improve you.

Socialize with people more, and read more books that help with interpersonal communication.

Do more quiz questions about emotional intelligence.

Yes Raise your IQ first.

Emotional intelligence is the control of emotions and the grasp of feelings, so it is very important for people, how to get along with people and how to control their emotions? Then grasp such a core to practice and learn.

If you want to improve your emotional intelligence, you must first improve your self-confidence, and then adjust your mentality, you must know how to learn to grasp and deal with problems from the details, and at the same time, you must also know how to improve yourself, broaden your knowledge, improve the height of thinking about problems, and also know how to empathize and be grateful.

In daily life, you can observe more or buy some books to improve emotional intelligence, so that you can improve your emotional intelligence to a certain extent.

IQ: IQ is intelligence quotient. Intelligence is often called wisdom and is also called intelligence.

It is people's ability to recognize objective things and apply knowledge to solve practical problems. Intelligence includes many aspects, such as observation, memory, imagination, analytical judgment, thinking, adaptability, etc. The level of intelligence is usually expressed by the intelligence quotient, which is used to indicate the level of intellectual development.

EQ: Emotional Intelligence (EQ), also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc.