How can I not be nervous, and the master will go again

Your situation is determined by a tense thinking pattern, not that you don't understand it, but that the thinking pattern has become a habit and you need to change this thinking system;

The solution is to give yourself a position, establish your own life system after positioning, and then use the dialectical method to change the radical and negative thinking mode, let the body and mind be harmonious and natural, improve the spiritual sensibility, and slowly get better.

Nervousness often stems from our sense of uncertainty about the unknown, and trying to make some assumptions about what we are about to do is better for your work.

However, if the nervousness that often arises is already manifesting itself as a physiological phenomenon and even affecting your daily behavior, I recommend that you talk to a psychologist so that you can get more direct and accurate help.

Autosuggestion. Every time you have to be nervous, take a deep breath and say to yourself, "Break the jar and break it, nervous bird".

Just come a few times.

This is close to a phobia, it is recommended to do a hypnosis**, ordinary psychological counselors can't solve your problem, because you don't know what the trigger is. There is an international SPTM hypnosis psychological ** center in Xi'an, a friend of mine is in a similar situation to yours, and there are hallucinations, which are cured there, search for "psychological counseling", it seems that the first one is, you can take a look.

Find a friend who is not nervous to study.

Nervousness comes from your worries and fears about the unfamiliar and uncertain unknown.

Few people can not be nervous, but we can reduce it.

Sensitivity to the unknown in many aspects and reducing uncertainties can reduce the tension of debate.

First of all, you have to increase your self-confidence, and low self-esteem will make you nervous.

Personal psychological quality, this needs more practice!

Start by doing a good job of revision.

Next, prepare your exam supplies.

Say to yourself before the exam: I'm ready.

Bring another bottle of water and take a sip when you're nervous.

For the test questions, do the easy ones first, put them down immediately if they don't know, and don't think too much.

When you're done, focus on the puzzle.

If you can't, you will break it blindly (according to your own understanding), you must write beautifully, and you must not empty the question.

Carefully inspect it.

Before the next exam, take a closer look at what it feels like, whether it's a little more nervous or a little more excited. When people are nervous and excited, they secrete the same hormone in their body, so it's easy to get confused. Don't think there's any harm to this excitement, because that hormone speeds up your blood circulation and breathing, ultimately putting your brain in tip-top shape.

Didn't you use your brain in the first place?

And I feel that the more prepared I am, the closer I should get to excitement, and the less inadequate I am, the closer I should be to nervousness, or fear.

If it's exciting, don't think about things like what to do if you fail an exam, because your brain is also excited during that time, and if you think about those things will have a worse effect than you normally think, use that excitement to think about problems.

Take a deep breath and look at the 、、、 in the distance

Write down the answers, work hard, do your best, and in the end you are successful.

My sister also came over from the college entrance examination, and hinted in her heart that she was not nervous! You're nervous! Which eraser did everything.

First, face and accept your nervousness.

Second, do some relaxing activities. Here's how to do it: Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and free movement, and take a position where you feel comfortable standing, sitting, or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

You just have a kind of open-minded mentality, do you have to do it anyway, it's a shame to be ashamed, who hasn't been embarrassed yet, so you can be a little better.

Keep yourself busy and don't think about anything. In fact, when you look up, you will find that not everyone is staring at you, and even if they do, they are not seriously adopting

Try to relax yourself and be brave with everything.

What is it? Tragedy, you don't make it clear!

Think of the exam as a regular practice question.

Listen to it**, and then tell yourself that it's nothing, people have to take the college entrance examination so hard, I'm so simple, don't be nervous at all.

Relax and imagine you're in a paradise and take a deep breath.

Make fists with both hands, slowly spread them out, and repeat many times.

Get out and play, take a walk, and relax.

Think of the exam as if it were a regular practice.

How to relax quickly in a tense and stressful situation.

Step Method.

1 When we are nervous, we can choose to take a deep breath, deep breathing can ease the emotional response that is about to erupt, you just inhale from the nose, slowly flow through your abdomen, and then to your ribs, and then slowly exhale these breaths from the nose, and gently say relax, as long as a few seconds of movement you can be refreshed.

2. Close your eyes and recuperate: You can choose to close your eyes and recuperate, listen to ** to calm your mood completely, and listen more lightly to make yourself better calm.

3. Walking: When you are nervous, you can choose a quiet walk alone, which helps to relax the body and mind, concentrate on enjoying lunch slowly, and then you can go for a walk, a ten-minute easy walk, which can relieve the tension.

4 Inhale, about six seconds of continuous inhalation, on the one hand tighten your muscles as much as possible and hiss out the breath you inhale to allow the body to relax, and then breathe rhythmically for twenty seconds.

5. Exercise: You can choose to do exercise, trotting, can reduce tension, stress, and also help physical and mental health.

6. Stretch your waist. Stretching your waist can improve blood circulation, stretch your tight body, help you relieve stress and relax yourself.

7. Do push-ups. Push-ups are a quiet, effective, and non-restrictive upper limb exercise. Do ten at a time, take a break of a few dozen seconds in between, and do it for three minutes. If you don't do it well at first, you can do it by holding it up against the wall and then slowly lowering the height.

8. Take a hot bath: A hot bath is the oldest sedative, and to relax yourself, it is best to soak in hot water that is a little higher than your body temperature, and the time should not exceed 15 minutes. Warm baths help the same.

9. Learn to communicate. When you are nervous, you can talk to yourself, or talk to a friend, release the tension in your heart, and say all the unpleasant things in your heart, and your heart will be very comfortable, so that you can better relax your emotions and your own thoughts.

10. Consult an expert. If the tension and pressure in the heart cannot be released, you can consult an expert, and do not hold the unhappiness, tension and pressure in your heart, which will not help our physical and mental health.

Precautions. If there is pressure, we need to try our best to release and relieve our stress, which will help our physical and mental health, better life, and better integration into society.

How can I not be nervous about the final exam?

Tell you two ways, if you persist, you will believe that I am right Hehe 1: Running every day, you must be in a place with a lot of people, if you are a beautiful woman, you will be in a place with many handsome guys, and if you are a handsome guy, you will be in a place with many beautiful women.

2: Learn to dance.

Good luck!

Usually show yourself in crowded places, you can develop your courage and self-confidence! You can also practice in front of the mirror at home! In fact, you can think of yourself as a celebrity, and you are right about anything at this time!

Then use your enthusiasm and emotions to drive everyone, there is no need to be nervous! Believe in yourself to be the best!

The way to curb tension is to face it.

Nervousness stems from lack of self-confidence.

In fact, everyone has been nervous at some point. Because people are not perfect, it is impossible to be outstanding in all aspects, and it is impossible to be confident and calm all the time.

But as long as you are confident in things, there will be much less stress. Self-confidence is formed by accumulating experience and achieving success. You can start from the details, start from small things, try to succeed, after a success, and then strive to do the next thing well, even if you make a small mistake, or fail, don't be yourself, summarize the lessons, and do the next things well.

Gradually, you will receive more and more compliments and more self-confidence. At that time, it will be a completely different you than you are now. From now on, take it one step at a time, change yourself.

How can I not be nervous about the final exam?