How can I lose belly fast??? How to slim down your belly quickly

Do 100 sit-ups a day for two months.

Liposuction of the abdomen is a local ** surgery with little interference with the whole body. However, because there are still some mild reactions and local exudate after surgery, heavy physical labor should be avoided for 1 week. But ordinary work is still no problem.

Don't eat it every night! Do sit-ups.

Abdominal ** method.

Obese people with a big belly want to eliminate excess fat in the abdomen, you can exercise the following actions alone or in combination, do it once a day, about 15 minutes each time, and insist on it for three months to get significant results.

1.Supine leg press: Lie on the floor or bed board, legs straight, together, use waist and abdominal strength to lift your legs as much as possible, straight over your head, so that your back and buttocks are straight up from the bed board, and then gently lower one centimeter from the floor, and so on.

2.Sit-ups: Shift your hands to your head, straighten or bend your knees, and do the movements of sitting up and lying down continuously, repeatedly.

3.Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time extend the arms forward to bend the body, so that the arms and legs touch each other during the flexion process, several times in a row.

4.Rotate the arm to draw a circle exercise: the body is relaxed, stand upright, the legs are shoulder-width apart, the arms are raised in front of the two arms, from left to right, and then from right to left to the left to make a circle, alternate left and right 30 times, 2 to 3 times a day when the arm is drawn up to inhale, turn to the downward circle when exhaling, so that the breathing is evenly balanced, the action should not be too fast, the speed is moderate, persist for a few months, can eliminate abdominal fat.

5.Female abdomen ** exercise: people's back should be straight, sitting or standing, naturally retract the abdomen, insist for about 50 seconds, and then relax, do 20 minutes each time, when doing this exercise, breathing remains normal, can not stop breathing, repeat many times a day, will receive better results.

Relieve tension while eating.

Many people have sensitive stomachs, especially women. It may be a problem with the hormone receptors in the mucosa of the digestive tract that leads to recurrent intestinal dysfunction, which people mistakenly call colitis. The daily prevention method is to eat in a correct posture, eat slowly, in a quiet environment (if the TV is turned off), and chew enough.

Food should be cooked.

Nowadays the fashion for cooking is half-cooked, which makes the starch indestructible, and the starch sugars in most vegetables and grains accumulate in the large intestine, producing carbon dioxide and causing the abdomen to bulge.

Eat healthy foods.

Yogurt and fermented milk activate substances necessary for digestion and help improve the intestinal microbiome system, thus preventing a bulge in the abdomen.

Drink less carbonated drinks and chew less gum.

When you drink sparkling drinks or chew gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

Work out a firm belly.

A strong abdominal wall reduces bloating.

Walking, drinking, massage.

Walking and drinking water are good for a flat abdomen. At the same time, you can do a circular massage on the abdomen every day.

Increase minerals and avoid premenstrual syndrome.

If your waist circumference is thicker than usual before menstruation, try eating a diet rich in iron (fruits, dried fruits), calcium (dairy products and mineral water), zinc (red meat, fish, shells, seafood......These minerals can help you balance your hormones and avoid this PMS.

Control your breathing. Proper breathing can help remove toxins and tension from the body, making you feel good and maintaining a good posture.

The fastest way to slim down your tummy:

1.Eat less for dinner.

If you eat too much dinner, it is easy to not digest, causing fat to accumulate in the abdomen, and it will naturally grow into a small belly over time. Try to eat as little as possible for dinner every day, and eat lightly, if you are not very hungry, only eat three to five percent full. After eating, you might as well have some kefir milk to help digestion, and eating less dinner is definitely the first premise to help you get rid of your small belly.

Extended Materials":

Stand and twist your waist. You can practice at noon or at night, if you are watching TV, until the time of the commercial. Get up and stand, straighten your chest and abdomen, and twist your waist left and right (similar to belly dancing, you need to use the force of your waist, not your legs or back) 100 times.

Stick to it every day, and it's guaranteed to help you get rid of your little belly!

Buttress lunges. The movement is one of the simplest movements in the whole yoga ** movement, there are only two steps, and the role is to shape the perfect abdominal curve, which is what we usually call a thin lower abdomen and a thin belly. Stand against a wall with your legs together, your left hand on your waist, your right hand straight to the side, palm against the wall, head up and chest up, and look ahead.

Take a step forward with your right leg, bend your knee, slowly squat down your upper body into a right lunge, stop for 10 to 15 seconds, return to your original position, switch sides and repeat.

Precautions: Don't eat ** products indiscriminately.

Don't go on a diet. To improve the circulatory metabolic system.

1. Eat less, eat less, and lose the fastest place is the lower abdomen.

Dinner, in particular, should be eaten sparingly.

2. Cooperate with the exercise.

Such as a hula hoop. Don't choose something too heavy.

It can damage internal organs.

Choose the appropriate weight.

It's okay if you think you can bear it.

Sit-up. It's also good 3

Drink yogurt every day.

Helps in detoxification.

Clear the house to close the abdomen.

But choose yogurt with low sugar content.

Don't choose very sweet.

The kind of flavor that has a lot of flavors.

4Drink a glass of light salt water every morning.

Helps promote gastrointestinal motility.

Effective detoxification.