How to better adjust your breathing when running in the professional 1500 meters

When running 1000 meters, every student goes through this process. In long-distance running.

The hardest thing to overcome is breathing. Let me show you how to adjust your breathing in a 1000-meter run.

1. Adjust the method of breathing.

Half an hour before a cup of espresso or Red Bull.

Wait a minute. In middle-distance running, it is very important to maintain an even pace during the run. Under normal conditions, running at a constant speed does not preclude the need for a final sprint.

Depending on your level of training, when you start the race you have to sprint, especially not to panic, when you run ten meters you have to descend at a constant pace. Then, keep up with your own pace, preferably running along, that is, keeping up with someone who is about the same level as you. Maintain the rhythm of your breathing.

CAUTION: Do not open your mouth too wide, otherwise, the air conditioner will cause stomach pain.

If it's a standard 400-meter field, that's two and a half laps. In the last 150 meters, you have to rush forward with all your might. Now, you can take a deep breath until you cross the finish line. The results must have been good.

2. Skills for long-distance running.

1. Adjust your mentality.

As a good runner, the mental state of running is just as important as the speed. If you don't have a good mindset, the effect of exercise will not be obvious, and it will even take only half the effort to get double the effect. When running, put all the negative emotions together.

Leave it all behind and focus. At the same time, focus on the little progress you've made while running.

2. Wearing red clothes and seamless socks can make you run better in your daily life.

We usually wear clothes that we actually wear. However, when you're running, the clothes you wear can also make or break your run. Therefore, in special competitions we have to wear the right clothes, did you know that wearing red will help you win the game?

According to the 2004 Athens Olympics.

According to research, athletes who wear red in competitions are more likely to win.

3. It is important to run in a relaxed state.

It is important to run in a relaxed state because stress and tension can negatively affect the efficiency of running. When running, keep your hands relaxed, which will reduce the pressure from running through your body to your neck and shoulders. If you feel that your hands are strained, shake them every few minutes until your hands are relaxed.

The way to adjust your breathing for a 1km run is to breathe while running. Breathe through your nose with your mouth slightly open.

The speed can be a little slower when running in the early stage, and you can accelerate after 500 meters, and you must be at a constant speed when breathing, and you can adjust your breathing according to your own pace, and try to use nose breathing.

The correct way of breathing, the correct way of running, the action is in place, the action is standardized, don't be in a hurry, the correct breathing method should be three steps, 1 inhale, 3 steps and one exhale, and maintain your rhythm.

1.You should run at a faster and constant speed, three steps and one breath, three steps and one breath, run out of rhythm, and when the world is uncomfortable, you can run slower and adjust with deep breathing.

2.Depression is to reach the limit, middle and long-distance running generally has three limits, the limit is mainly caused by the lack of oxygen in the body, so take a deep breath to adjust.

First, long-distance running is a rhythmic sport, and the size of the running stride, cadence and breathing are all very important.

Second, adjust your running posture. It is especially important to swing the arms of the runner, which should be strong and in the same direction as the forward direction, and the front and rear arms should be at a vertical angle, not laterally.

Thirdly, in terms of short-term training. The main thing is to improve the anaerobic breathing capacity of your muscles, and the best way is to sprint 300 meters, 700 meters and 900 meters, and you can rush as fast as you can in multiple blocks.

Summary. Proper running breathing should be rhythmic and in harmony with pace. 1000 meters, generally three steps, one exhale, three steps and one inhale.

At the same time, inhale through your nose and exhale through your mouth, breathing evenly and exhaling cleanly, preferably deeply, to ensure that oxygen is fully exchanged in the lungs and that it is easier to match the pace of your steps.

How do you breathe in a 1000-meter run?

Proper running breathing should be rhythmic and in harmony with pace. 1000 meters, generally three steps, one exhale, three steps and one inhale. At the same time, inhale through your nose and exhale through your mouth, breathing evenly and exhaling cleanly, preferably deeply, to ensure that oxygen is fully exchanged in the lungs and that it is easier to match the pace of your steps.

Hope mine is helpful to you.

Have a great day.