How do you run 1500? I m a 17 year old male.

That's how I teach people, the first is that the mindset of nervousness can affect your stamina.

The second is the rhythm, to run your own way, not to be led by others.

The third is breathing, and you have to control your breathing.

Grades are not the most important thing, you have to run your own demeanor.

You can do it! You can use it as a normal workout, get used to it, gradually pick it up, pick it up sharply in the last two laps, at least catch up in fifth, and pick up a little bit in the last half lap and you'll have a good chance of catching up to third, and you're in good places. Leg raises, strides big when running, you can practice leg raises now, it will help you, good luck!

Well, you hold on, grit your teeth, you can run away. As for whether you can get a ranking. That's not for me to decide.

Because I have to run 10 laps of the 400-meter playground every night. At the beginning, I just had to run 4 laps and I couldn't do it anymore. In the end, he gritted his teeth and pushed through.

Start running slowly, then use all your strength to rush.

Relax for the first few laps and run with your thighs up and stride, but be sure to relax and match your arm swing and breathing. The last few laps are slowly accelerated, provided that you still have the ability to accelerate, in short, you must relax in the first few laps, if you are too excited and run at full strength in the first few laps, you may not be able to finish the whole distance in the end.

Okay, you've been persevering for a month, with a certain foundation, our school has to take the 800-meter test every year, I started with two laps, insisted every day, slowly ran to 10 laps, and finally ran in 3 minutes and 20 seconds, okay. I want to say if you stick to it, you can do it. There are some tricks, inhale through the nose and exhale through the mouth, keep the frequency, otherwise the throat will hurt; Start the first few laps at a constant pace, and finally hold your breath and sprint.

The 1500m is a type of long-distance running.

The key to long-distance running is breathing and exercise.

Breathing is to say whether your breathing rhythm and the rhythm of your pace when running are in harmony with each other, at the beginning of the breathing rhythm is recommended to inhale, exhale, to feel difficult to breathe, can become inhalation, exhalation, if you still feel difficult to breathe, you can become inhalation. Specifically, in running, the left foot, the right foot, the left foot, and the right foot are right. The breath also matches this rhythm with inhaling, inhaling, exhaling, exhaling.

The specific situation should be combined with one's own situation. What I'm recommending here is a method that can be applied to most people.

There is also the problem of exercise, if you lack exercise, when the sports meeting comes, I can only say that long-distance running can indeed improve a certain performance in a short period of time, but if you don't persevere, when you wait for the next long-distance run, it will still be exposed. So exercise persistently, which is responsible for your body and a way to exercise the hard spirit.

In fact, as long as you insist on jogging for 20-30 minutes every day, you can completely ensure the speed of long-distance running, and your health.

Finally, a few things to note:1Be sure to do warm-up activities, especially in winter, and be even more careful to let the body fully stretch.

2.Half an hour before running, you need to replenish water, but not too much, 2 large mouthfuls or 100-150ml is fine, too much may cause stomach pain when running.

3.Try not to talk to others while running, as this will disrupt your breathing rhythm.

Finally, I hope you get good grades (

The first lap (300 meters) and the second lap (400 meters) at 70% speed;

The third lap (400m) runs at a speed of not less than 50%;

The first 200 meters of the fourth lap are run at a constant acceleration speed (aim to reach 70% or not fall behind);

The last 200 meters are run at full speed (90%);

The above percentages are calculated based on a normal state of 100%.

Don't be too slow, don't run first, follow the first place, and overtake him in one breath at the critical moment.

He had absolutely no power to fight back.

The first two laps are slow, the last 1 lap + speed, 3 steps, 1 inhale, 3 steps, 1 exhale.

Minor physical contact that is not intentional is not a foul. But if you have to have an obvious squeezing action, you will be fouled, and you will not be fouled if you are in front of you, but you will be fouled if you are deliberately stuck in front of you and block your acceleration. Kick to the former player???

The running leg is kicked backwards. How can you kick the former player? Unless you step on his foot

The starting point of the 1500 meters is 100 meters after the end of the 100 meters, and everyone starts in an arc, regardless of the number of lanes. ～～

Treat 1500 meters as 15 100 meters, count after running 100 meters, and then count while thinking about other things, count another 100 meters, count 15 times, and run over. Don't keep thinking I'm running 1,500 meters, because socks are so high that the numbers are intimidating.

I know one thing, don't lead at first, unless you can run, you're going to be tired.

How so?

In 1500, wearing spikes can be based on your personal strength!

If you have 3-6 years of training strength, it will be better to wear spikes!

Ordinary, it's better not to wear spiked shoes!

That way, your feet won't be able to stand it!

So it is recommended that you can wear light running shoes!

Running 1,500 meters is not long, it is recommended to wear shoes with light weight and relatively large friction, and run along the inner circle, haha, you know these, I hope it will help you.

If it was a sports standard, it wasn't that strict, we were running very easily, and we didn't do much preparation, but we were tired for 10 minutes after running.

Running 1500 meters in the sports will grab the inner road, don't rush to the inside at first, run slowly with the crowd, keep a constant speed, in a state of constant jogging, if someone is in front of you, just overtake him, you can flash sideways from the gap between him and the boundary line of the inner road, if you can't pass, spend more effort to flash from the outside, remember never let people stop in front of you at normal speed. At the end of the straight should be the straight, don't run in the first place before the straight, because there is no goal in front of you, and you will involuntarily slow down. At the end of the sprint, you will probably run out of strength, and you will swing your arms desperately, because when you run, your body is coordinated, and your legs will move as fast as your hands swing.

Diet is not important, just balanced nutrition. Don't train the day before the Games, let yourself compete in the best condition, don't drink water before the Games, don't eat too much, just wish you good results.

The way to improve in the 1500 meters is tantamount to practicing long-distance running, and I am a sports student.

For the rest of the day, train in the morning and afternoon, run three times in the morning and afternoon, and recover with an interval of about 5 minutes between each time, don't sit down after running, walk slowly to recover, this recovery is the fastest, and it's not easy to get dizzy, do your best every time, don't give up, and stick to sportsmanship.

Although it is a bit unscientific to practice like this, it is nothing more than the best way to improve in your situation, long-distance running and sprinting are different, the improvement data space and performance of long-distance running are obviously larger, and the data space and performance of sprinting seem to be slower.

I believe that if you can complete it in a week, you can improve by about 30 seconds, which is undoubted, because your grades are slow, so you can definitely improve so much in a week, you can find someone who practices sports and ask others, and they can tell you very clearly that this is indeed the case.

As for the diet arrangement, you don't need anything, you can usually do whatever you want, just drink a bottle of Red Bull after running and recover.

1. Weekly.

First, third and fifth afternoons, the fourth class for training, first warm up and do some preparatory activities, do some stretching exercises, plus some special exercises for running, such as small steps, high leg raises, etc., and then carry out special exercises, for example, on Monday you run 600 800 meters twice, with an interval of 5 8 minutes, and it is estimated that you can also leave class after running. After preparing for the event on Wednesday, you can practice your leg strength, do one-legged jumps, back-pedal runs, etc., and practice speed endurance in 400 meters and 600 meters. On Friday, you can practice running 1500 2000 meters, and you can increase the amount of exercise appropriately.

Because of the week. Sixth, you can rest on the day.

Second, if the sports day, taking into account the excess recovery of energy, you can practice until the 24th, generally 1500 meters on the morning of the first day, in the morning you still eat your breakfast as usual, but to be richer, such as drink some milk, eat an egg, you can also add some high-energy food in moderation, but do not eat 30 minutes before the game, otherwise it will increase the burden on the stomach.

3. Clothing should be loose and suitable for exercise, depending on the temperature over there, if it is hot, you can also wear short-sleeved shorts! 30 minutes before the race, do warm-up exercises, such as jogging 200 400 meters, do stretching exercises, such as leg presses, arm swings, and standing start exercises.

100m to grab the road, if the ability is strong, just follow the first back run, the first can give you the wind, is to reduce the resistance for you, if you have a physique to run down the front foot of the whole process, if not, the last lap of the whole foot, to run at your own pace, do not be fast and slow, the reality of high-speed grabbing, and then the middle and high-speed running behind, in the slow little by little acceleration, you can feel it, and then run 1300m on the way, the last sprint on the 20-30m idea sprint must be relaxed, the feet try to lift forward, feet hard to climb, The idea is to breathe, it will be very uncomfortable and you will have a feeling of wanting to give up, don't care about that feeling to overcome it, everyone can do it, that is, in the end, it is perseverance! Eat and drink, what to eat before the race, eat a chocolate before the run works, Red Bull you can finish running and drink, so that the physical recovery is fast!

Hope you get good grades!

Get a good start, get a good start at the beginning, pay attention to your breathing, and master the sprint skills on the last lap.

Keep up with the top few when running, don't start running too fast, just keep up. Pay attention to the rhythm of your breathing.

Start by running at a constant pace, taking three steps and taking one breath to grasp the ground with the soles of your feet.

I usually have time to practice 5 laps a day, preferably within 10 minutes.

If I'm not mistaken, our passing score that year should have been about 6 minutes.

The 800-meter score is okay, the 1000-meter score is second, and the boys' 1000-meter score should be about 3 minutes and 40 seconds.

You are a junior high school student, and so am I, our physical education exam men's 1500 meters,

Soso, what your classmate said is very good, but I think the scriptures are good.

I'm a woman, specializing in running 1500, and I'm not very clear about men.

1000 meters for boys.

The full score for girls is 800 meters, and the full score for boys is within 3 minutes and 51 seconds (excluding 3 minutes and 51 seconds), and the full score for girls is within 3 minutes and 38 seconds (excluding 3 minutes and 38 seconds).

Don't lunge at first, at the right speed, you will have a pole after a period of time at this speed, that is, you have difficulty breathing, your heart is racing, and your whole body is weak and uncomfortable, but you are holding on, and when this time passes, you will run at an even pace, you keep it up, and wait until the last moment to make a sprint.