How to run the 200m in the school sports meeting? What should I pay attention to before playing?

Note 2 points: 1 Start quickly, press the gun and run.

2. Don't slow down when you reach the finish line, rush out for 10 meters and then stop.

When running, the toes are so hard that the heels do not touch the ground.

200-meter run physical distribution: from the starting 50 meters for the acceleration stage, to accelerate with all your strength, 50 meters to 100 meters to maintain the speed (no force, to maintain the speed), down the corner to use inertia and centripetal force to accelerate with all your strength, until the sprint.

Before running, as long as you make sure that you have enough energy, if necessary, you can drink a glucose.

I'm almost at the school sports day, so I'm just going to teach you what to pay attention to during running.

1. Breathe rhythmically, don't deliberately reduce the number of breaths.

2. Swing your arms to death, especially when you are almost powerless after 50 meters.

3. Expand the steps.

4. The frequency should be fast.

5. Don't look down and stare ahead when running.

6. Running on the curve line, you should have a feeling of biasing inward.

7. Run with the foreballs of your feet.

8. Spikes should be under 7mm.

Warm up, think of something pleasant to yourself, don't eat too much, just full, don't drink too much water, you will be sick to your stomach when you run. Finally, I wish you the best of luck!!

Warm up Don't drink carbonated drinks I usually eat a little chocolate during sports meetings I don't know if it's good or not.

Warm-up exercise Don't eat sweets.

What should I pay attention to in the 200-meter race? This is a question that many athletes are curious about, in fact, it is mainly to warm up before the race, get rid of anxiety, prepare for the start, learn how to accelerate in the process of running, and how to deal with it in the middle and final sprint.

200 100-meter race.

Short and fleeting, the body must travel on land to maintain body heat before the race.

and a certain level of euphoria. Therefore, the warm-up before the game must be achieved. Running is the first time to sweat a little and then some stretching.

Such as: forward bending, splitting.

Leg lifts, etc., followed by 3-5 sets of acceleration runs, so that you can reach your best condition faster, and pay attention to not expending a lot of energy during the warm-up process, in case you have more than enough energy in the center of the event.

Accelerated heart rate and mental state anxiety before the race are a reflection of the routine. How do you turn pressure into motivation? In the case of going to the sports field, we can do multiple jumps and pat the base of our thighs to stimulate the muscles of the whole body.

Or be able to roar, you can improve your self-confidence, you won't be so anxious anymore, and you can even give the enemy a shock.

An extreme start can allow oneself to master a better sense of rhythm, which plays a key role in improving scores. The first sole of the foot starter, usually the left leg in front and the right leg behind. Keep your hands on the starting line.

Later, the center of gravity of the body is pressed on the top of the two arms, and the spirit is maintained to maintain a high level of concentration. Hear the prepared case, the back stretches out at 145 degrees. After the gun sounded, he pushed hard and pushed hard, followed by the powerful swing arm, and started the race.

The first 30 meters of the 200-meter 100-meter race are called the whole process of acceleration, and the runners must reach their best speed at about 30 meters. After considering the start, choose small steps, fast frequency, and fast and full swing arms to push the speed up. In it, the force of the pace is coordinated with each other, and the swing arm should be fierce and steady, otherwise it is very easy to skew the body and even cause injury.

Running halfway is a whole process to maintain speed, and after accelerating, everyone should stabilize their speed and not slow down. At this time, choose big steps, fast frequency, legs should be pulled high, the soles of the feet should be fast, and each other should cooperate with each other to inhale tightly and steadily. Don't be distracted by other people's galloping, run at your own pace.

to maintain their own speed.

Because the 200-meter 100-meter race is very short apart, the sprint at the back of the oldest race is usually missed.

When you are about to reach the finish station, you can bite your teeth early, exhaust all the kinetic energy of your body, and accelerate your upper body head and chest to lean forward, so that you can get closer to the finish line faster and get better scores and results.

When running in the 200 meters, we must pay attention to safety, but also should pay attention to the rhythm of running and the speed of running, we must pay attention to explosiveness at the start, and we should also practice more, constantly improve the speed, do not break the rules of the gods, and then we must persevere, and we must have the determination to win and courage.

You must improve your explosiveness, adjust your breathing, establish a correct awareness of self-boring, believe in your own ability, and constantly improve your speed.

Pay attention to the starting position, pay attention to the sprint, adjust the mentality, adjust the breathing method, master the basic training skills, and pay attention to safety.

Practice more 500-meter sprints, and when you run 200 meters, you will run at the speed of 100-meter sprints, because no one's workload is as big as your daily exercise, and it is easy to rush 500 meters and 200 meters.

Sprinting (100 meters, 200 meters) is a physical exercise that combines speed, speed, strength and technique in a periodical manner. It requires athletes to complete the course in the shortest time with their own energy and energy during the competition; Sprinting is the shortest and fastest of all the events in athletics.

Several important factors to improve sprint performance.

There are many factors associated with sprint performance: cadence, stride length, speed, speed ability, explosiveness, and flexibility and coordination of muscles and joints; There is also the psychological quality and technical level of the athletes, etc. Three of these factors are most relevant to improving sprint performance.

Reasonable and correct technical movements.

Whether an athlete can master the essentials of reasonable and correct technical movements is the basic condition that must be met for whether he can reach a high level in the future. Because sprinting is a periodic sport, you have to run dozens of steps repeatedly. A small mistake, repeated over and over again, becomes a big problem.

If the stride length of each step can be increased by 5 centimeters, then 50 steps can win the advantage of meters. Therefore, great efforts should be made to improve the technology. The standardization and rationality of technical movements are mainly manifested in the fact that the structure of running movements should be more in line with the principles of sports biomechanics, so that the running techniques can better show saving and efficiency.

Specifically, the performance in the technical form of running is: the balance of the running action and the small fluctuation of the center of gravity; The upper and lower limbs are coordinated and coordinated, the upper limbs swing arms are active and powerful, and the lower limbs are combined with the swing to promote the pedaling; The running is good forward and straight, and there is a good sense of rhythm throughout the course. In short, if the athletes can master the reasonable and correct technical essentials, we will get twice the result with half the effort in training.

I think it's better to have a good opponent, because he is based on time, and you run first, for example.

Another group. Article 2

If you use it, it's better than you, so when you have a great opponent, you can reach your potential, which is the psychological effect @!

The 200 meters is a sprint, which is not a lot of exercise, but it is very intense. In view of this, you should pay attention when running 200 meters:

1. It is necessary to make adequate preparations for the activities, on the one hand, you can give full play to the best results; On the other hand, it also prevents sports injuries (muscle strains).

Prepare for the activity in this way: jog 800 meters half an hour before the race, then press the legs, do exercises, move the joints, etc., and then do a few 30-50 meter acceleration runs, and rest five minutes before the race;

2. Master the squatting starting action, a good start is half the success, and the start is also very important;

3. Master the technique of running in corners. Running 200 meters On a 400-meter field, you first run a corner and then enter the straight (the distance of the curve is longer than the distance of the straight), so the corner run is very important.

Pay attention to three technical aspects when running in corners: 1) lean your body inward; 2) The swing amplitude of the right arm is greater than that of the left arm; 3) The left foot lands on the outside of the forefoot, and the right foot lands on the inside of the forefoot;

4. Pay attention to the distribution of physical strength, keep the distribution of physical strength in the first and second half of the race, and sprint with all your strength in the last 30-50 meters.

1. Confidence is especially important, the beginning is the end, and the only confidence is only. In particular, the strong meet the brave wins. The belief that you have to win is far more important than skill.

Meter runs are generally run at a moderate pace and with an even pace. If you want to run with less effort (i.e., not feeling too tired), you must pay attention to the rhythm of running when running, and if you play well, you can create favorable conditions for the activities of internal organs, and you can delay the appearance of fatigue. The breathing method can be based on one's own training level and quality conditions, and adopt a uniform three-step one-inhale, three-step one-exhale; Four steps and one breath, four steps and one breath can be; Players with a low level of training or no systematic training can use a two-step-one-inhale, two-step-one-exhale rhythm run.

When the "pole" appears, it is necessary to persevere with stubborn perseverance. And adjust the rhythm of running, the rhythm of breathing. 3. 20 minutes before the competition, fully prepare for the activity and welcome the competition in a full mental state, if you want to run first, there are two options in the strategy:

If the speed is good and the endurance is insufficient, it is better to adopt the technique of following the runner, that is, the tactic of following the name. Reasonable distribution of physical strength, do not be tiger-headed and snake-tailed; Under normal circumstances, the 3000-meter run can start to accelerate around the last 400 300 meters. If the speed is not good and the endurance is very good, the tactics of leading can be used. And you can choose whether to lead or follow according to the actual situation of your physical fitness, choose the timing and distance of the sprint run, mobilize all your strength, fight with all your might, and rush through the end point with stubborn perseverance.

Eat sugary, protein-rich, and easy-to-digest foods for breakfast or lunch before the rice race. Be careful not to eat foods that are full of yelty. Drink about 500 ml of white sugar water before 1 hour, and drink some Jianlibao and red cow.