What are the healthy recipes in summer and what are the healthy recipes in summer?

Summer diet is based on the climatic characteristics of the summer day, because the summer climate is hot, easy to hurt and consume gas, so often choose to use medicinal porridge to nourish the body. "The Yellow Emperor's Neijing" has the argument that "medicine goes away, food follows", "grains, flesh, fruits and vegetables, food is exhausted". The famous physician Li Shizhen especially advocates medicinal porridge for health preservation, he said:

Eat a big bowl of porridge every day, empty stomach, grain gas is made, the supplement is not fine, and very soft and greasy, and the stomach and intestines get along, the most delicious diet. "Medicinal porridge is suitable for the elderly, children, and people with weak spleen and stomach function. Drinking porridge in the summer should be mainly to replenish qi and clear the heat, strengthen the spleen and stomach.

Here are a few typical summer porridges. Mung bean japonica rice porridge: 60 grams of mung beans, 100 grams of japonica rice.

Soak the mung beans in warm water for 2 hours, then add 1000ml of water together with japonica rice to cook porridge. This porridge can be eaten once a day in the morning and evening, and has the effect of dispelling heat and poison, quenching polydipsia, and reducing edema, especially suitable for the elderly and children. Bitter gourd chrysanthemum porridge:

100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of japonica rice, appropriate amount of rock sugar. Wash the bitter gourd and cut it into small pieces. Wash the japonica rice and chrysanthemum, put the two into the pot together, add an appropriate amount of water, after the water is boiled over high heat, add the bitter gourd pieces and rock sugar to the pot, and cook over low heat until the rice porridge is thick.

This porridge can clear away heat and heat, stop dysentery and detoxification, and is suitable for auxiliary dietary therapy for heat stroke, polydipsia, diarrhea and other symptoms. Avoid eating dry, spicy, and greasy foods at the same time. Watermelon peel porridge:

100 grams of watermelon rind, 50 grams of rice. Peel the watermelon and cut it into cubes. Wash the rice and put it in a clay pot, add an appropriate amount of water and watermelon skin to boil over a strong fire, and then turn to low heat to cook into porridge, add sugar, have the effect of clearing heat and relieving heatstroke, diuresis and swelling, and regular food can prevent heat stroke.

Barley and adzuki bean porridge: 20 grams of barley, 30 grams of red adzuki beans, 100 grams of rice, appropriate amount of water. Soak barley and red adzuki beans in cold water for 2 hours, wash the rice, add an appropriate amount of water, and cook it into porridge together, which can strengthen the spleen and infiltrate dampness, clear heat and relieve heat.

What are the summer health recipes-Summer health recipes-Health recipes suitable for summer Haha On the Good Bean Food Network Find a special topic of "Summer Health Recipes, Summer **, Summer Beauty" Summer is a heart-warming season, all the delicious melons and fruits are on the battlefield, green and refreshing cucumbers, fragrant and sweet papaya, and crystal clear winter melons, which are very happy. Eat more melons in summer health, not only because of the various effects of melons and fruits, cucumber **, papaya**, bitter gourd beauty ......Moreover, its fresh and natural fragrance and cool and juicy taste can also bring people a good mood all summer long. This summer, let's have a melon and fruit feast with food and supplements, so that these summer health recipes can be eaten in a good mood, good appetite, and good figure!

Lotus leaf poria porridge:

Ingredients] 1 lotus leaf (fresh or dried), 50 grams of Poria cocos, 100 grams of japonica rice or millet, appropriate amount of sugar.

Method] first remove the slag of the lotus leaf decoction, add the poria cocos, washed japonica rice or millet to the medicinal soup, cook it as porridge, and put the sugar into the pot before leaving the pot.

Efficacy] clears away heat and relieves heat, calms the heart and calms the nerves, stops diarrhea and dysentery (it is also effective for cardiovascular diseases and neurasthenia).

Cold lettuce: Ingredients] 350 grams of fresh lettuce, appropriate amount of green onion, sesame oil, monosodium glutamate, salt and sugar.

Method] Wash and peel the lettuce, cut it into long strips, put it on a plate and stir with refined salt, marinate for 1 hour, decant off the water, add monosodium glutamate and sugar and mix well. Cut the green onion into chopped green onions and sprinkle them on the lettuce, heat the pot and add sesame oil, pour it on the chopped green onion when the oil is hot, and stir well.

Efficacy] benefit the five internal organs, through the meridians.

Creamy melon balls:

Ingredients] 500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, refined salt, fresh soup, sesame oil, water starch, monosodium glutamate.

Method] peel the winter melon, wash and peel the round balls, boil in boiling water for a while, and pour cold water to cool it. Put the winter melon balls in a large bowl, add salt, monosodium glutamate, and fresh soup to the basket and steam for 30 minutes. Put the winter melon balls into the basin, pour the soup into the pot and add condensed milk to boil, thicken with water starch, put the winter melon balls into the pot, pour sesame oil and stir evenly, and finally sprinkle the minced ham out of the pot.

Efficacy] clears away heat and detoxification, removes troubles, replenishes weakness, and benefits the spleen and stomach.

Rabbit Meat Spleen Soup:

Ingredients] 200 grams of rabbit meat, 30 grams of Huaishan, 15 grams of wolfberry, 15 grams of Codonopsis, 15 grams of astragalus, 30 grams of jujube.

Method] Rabbit meat is washed and boiled with other ingredients, and after boiling, it is changed to a simmer and continues to fry for 2 hours, and the soup and meat are eaten together.

When I looked at the problem, I was reminded of the mung bean soup that my grandmother cooked.

There is no technique, just put water and a cup of mung beans and cook until the mung beans bloom.

Eat lightly and exercise without exercise.

Mung bean soup is good, suitable for people who can't cook and do it themselves.

You can drink some healthy tea, and you can also find a lot of this recipe offline, if you are a southerner, eat a little less dessert, which will be a little less humid.

Hello: Here are the summer health recipes: Cold lettuce:

Ingredients: 350 grams of fresh lettuce, green onion, sesame oil, monosodium glutamate, salt, sugar. Method:

Wash and peel the lettuce, cut it into long strips, put it on a plate and stir with refined salt, marinate for 1 hour, decant off the water, add monosodium glutamate and sugar and mix well. Efficacy: Benefit the five organs, pass through the meridians Luohan Grilled Duck Food Raw Materials:

830 grams of duck, 40 grams of magnolia slices, 50 grams of corn shoots, 30 grams of carrots, 40 grams of shiitake mushrooms, 50 grams of fresh mushrooms, 60 grams of straw mushrooms, 30 grams of water chestnuts, 15 ml of dark soy sauce, 1 gram of salt, 20 grams of oyster sauce, 10 grams of monosodium glutamate, gram of pepper, 10 ml of cooking wine, 12 grams of corn starch, grams of sugar, 40 grams of vegetable oil. Steamed duck: grams of monosodium glutamate, grams of salt, 3 grams of ingredients, 25 grams of green onions, 6 grams of ginger, dark soy sauce milliliters of fried duck:

25 grams of vegetable oil. Food Preparation: 1

Remove the red duck buckle and put it on a plate. 2.Start the wok with oil, put in the head and the main material, ingredients, praise the wine, seasoning, bury the thickener, bright tail oil, and put it on the duck.

Nutrients: Energy 1469 kcal, protein grams, fat grams, carbohydrate grams, dietary fiber grams, carotene 870 micrograms, vitamin E1 mg, vitamin B1 mg, vitamin B2 mg, niacin mg, calcium 87 mg, iron mg, zinc mg. Crab corn soup Food ingredients:

50 grams of crab meat, 250 grams of corn soup, 2 grams of salt, 15 grams of monosodium glutamate, 15 grams of egg white, 1 gram of sugar, 15 grams of corn starch, 15 grams of vegetable oil. Food production: 1. Crab meat flying water.

2Put corn soup in the pot, add crab meat, add soup and seasonings to heat and push well. Nutrients: Energy 347 kcal, protein grams, fat grams, carbohydrate grams, dietary fiber grams, carotene 130 micrograms, vitamin E mg, vitamin B1 mg, B2 mg, niacin mg, calcium 95 mg, iron mg, zinc mg.

Ingredients: 1 piece of tofu, 50 grams of tender beans, 50 grams of tomatoes, 15 grams of fungus, sesame oil, vegetable oil, refined salt, minced monosodium glutamate and green onion. Method:

Dice the tofu, beans, tomatoes, and fungus. Add water to the pot and bring to a boil, blanch the tofu, beans, tomatoes, and fungus respectively (the tomatoes can be slightly blanched), remove and drench the water, and put them on a plate for later use. Heat the wok, add vegetable oil, put the peppercorns in the pot, bring out the fragrance, and then put the minced green onions, salt, tomatoes, and monosodium glutamate into the pot, stir evenly, pour on the blanched tofu, beans, fungus, pour sesame oil and stir well.

Efficacy: Quench thirst, strengthen the spleen and clear heat, detoxify and dispel dampness. Note:

Beans contain hemocytolglutinin A, which is a toxic protein, and the toxicity can be greatly reduced after heating. Therefore, the beans must be blanched thoroughly to prevent poisoning.

People's tastes vary widely, from sour, sweet, bitter, spicy, and salty. Traditional Chinese medicine (TCM) believes that in order to be healthy, all kinds of food flavors should be eaten in a balanced manner. Homemade tea for health Sweet:

Traditional Chinese medicine thinks that sweetness enters the spleen. Eating sweet can nourish qi and blood, replenish calories, relieve fatigue, regulate stomach and detoxify. However, patients with diabetes, obesity, cardiovascular and other diseases should eat less.

Acid: Traditional Chinese medicine says that "acid produces liver". Sour food has the effect of strengthening digestion and protecting the liver, and eating it often can not only help digestion, kill bacteria in the gastrointestinal tract, but also prevent colds, lower blood pressure, and soften blood vessels.

Tomatoes, hawthorns, and oranges, which are mainly sour, are rich in vitamin C, which can prevent cancer, anti-decay, and prevent arteriosclerosis. More dietary and health information: "Temple Cuisine" is healthy and fresh Nourishing the kidneys and nourishing the blood - Peach Eel Soup Vegetarian food has gradually become a healthy way to live A cup of tea How many times is it good to brew bitter:

There is an ancient saying that the word is contrary to the ear. Traditional Chinese medicine believes that "bitterness gives birth to the heart" and "bitterness enters the heart". Bitterness has a dehumidifying and diuretic effect.

Such as bitter gourd, often eaten can ** edema disease. Spicy: In traditional Chinese medicine, spicy enters the lungs.

It has the effect of sweating and regulating qi. The onions, garlic, ginger, chili peppers, and peppers that people often eat are all spicy-based foods, and the "capsaicin" contained in these foods can not only cover the blood vessels, but also regulate qi and blood, and dredge the meridians. Regular consumption can prevent air-cold colds.

However, people with hemorrhoids, constipation, and neurasthenia should not eat it. Salty: It is the crown of the five flavors, and you never get tired of eating it.

Traditional Chinese medicine believes that "salty into the kidneys" has the effect of regulating the penetration of human cells and blood and adhering to normal metabolism. After vomiting, diarrhea, and sweating, it is advisable to drink an appropriate amount of light salt water to adhere to normal metabolism.