What are the benefits of eating walnuts and what are the nutrients

There are many benefits of eating walnuts Walnuts have high medicinal value and are widely used in traditional Chinese medicine. The medicine of the motherland believes that walnuts are warm, sweet, non-toxic, and have the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the spirits. "Shennong's Materia Medica" lists walnuts as the top grade for long-term service to lighten the body and prolong life.

In the Tang Dynasty, Meng Xu's "Dietary Therapy Materia Medica" recorded that eating walnut kernels can be appetizing, moisten the blood and veins, and make the flesh and bones delicate. In the Song Dynasty, Liu Han and others wrote in "Kaibao Materia Medica" that walnut kernel food makes fat and healthy, moistens muscles, black hair, eats more small water, and removes five hemorrhoids. Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty recorded that walnut kernels have the effects of replenishing qi and nourishing blood, moistening dryness and dissolving phlegm, benefiting life, treating three cokes, warming the lungs and moistening the intestines, curing deficiency, cold, asthma and cough, severe pain in the waist and feet, pain in the heart and abdomen, bloody diarrhea and intestinal wind.

Modern medical research believes that the phospholipids in walnuts have a good health care effect on cranial nerves. Walnut oil contains unsaturated fatty acids, which have the effect of preventing and treating arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body.

In the process of aging, the content of zinc and manganese decreases day by day, and chromium has the functions of promoting glucose utilization, cholesterol metabolism and cardiovascular protection. The antitussive and asthmatic effect of walnut kernel is also very obvious, and in winter, it has an excellent effect on patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only keep fit, but also anti-aging.

Some people tend to take tonics, but in fact, eating a few walnuts every morning and evening is really beneficial, and it is often better than taking tonics. Walnuts are a good food therapy. Whether it is used for medicine, or eaten raw, boiled, dipped in sugar, and cooked in vegetables, it has good effects such as nourishing blood and qi, replenishing the kidneys and filling essence, relieving cough and asthma, moisturizing dryness and laxative.

There are many ways to eat walnuts, add an appropriate amount of salt water to boil walnuts, drink water and eat residue can cure kidney deficiency and low back pain, sperm loss, wilting, forgetfulness, tinnitus, frequent urination and other symptoms. Walnuts are cooked with barley seeds and chestnuts to make porridge, which can treat frequent urination, spermatozoa, loose stool, diarrhea and other diseases. Walnuts are dipped in sugar with sesame seeds and lotus seeds, which can nourish the heart and brain, and can also cure night sweats.

Eating walnuts raw, longan meat, and hawthorn can improve heart function. Walnuts are also widely used for neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases.

1. Intellectual: regulate the nervous system, enhance brain vitality, supplement inositol and ethphthalecholine, which are necessary and lacking in the human body, and have a certain effect on the prevention of diseases such as excessive brain use in adolescents, memory decline in middle-aged people, and senile dementia. 2. Beauty:

It can promote lipid to prevent dryness and wrinkles, and has a beauty effect. 3. Tonifying the kidney: "medicine is not as good as food", walnuts have the function of tonifying the kidney and strengthening the essence, and the nutrition in the diet is stronger than the medicine.

The kidneys are strong and healthy. 4. Fat reduction: prevent arteriosclerosis, improve the composition of arterial blood vessel walls, reduce cholesterol, prevent myocardial infarction and cerebrovascular disorders.

5. Health: Teenagers eating more walnuts is conducive to brain development and increasing intelligence; Pregnant women eat more walnuts to help fetal development and maternal health; Eating walnuts for the elderly is beneficial to prevent cardiovascular diseases and can prolong life.

Walnuts are moisturizing, beneficial to the lungs and kidneys, and are very convenient to eat, which can be eaten directly as dried fruits, or stewed in soup or porridge. Not only that, walnuts also have the effect of moistening the intestines and laxative, the elderly take it appropriately, and when coughing, they can also reduce cough symptoms through the laxative effect of walnuts. The elderly who lack qi and blood and are unable to defecate can eat more walnuts, which can be made into walnut porridge.

Walnut protein contains 18 kinds of amino acids, 8 kinds of essential amino acids (refers to a class of amino acids that the body cannot synthesize or the synthesis speed is far from meeting the needs of the body, and must be obtained from food) is complete, and its composition is similar to the amino acid pattern of the human body, the digestion and absorption rate is high, and it is a high-quality plant protein. The phospholipids in walnuts have a good health care effect on cranial nerves. Walnuts contain unsaturated fatty acids, which have the effect of preventing and treating atherosclerosis.

It can also reduce the intestinal absorption of cholesterol, which is suitable for people with three highs.

Studies have found that women who eat nuts five times can reduce their risk of developing type 2 diabetes by nearly 30%. This is because the unsaturated fats in nuts are beneficial for insulin breakdown, which in turn reduces the risk of diabetes. In terms of dietary therapy, walnuts are sweet, flat, mild in nature, and slightly astringent.

It has the effect of tonifying the kidneys and consolidating essence, warming the lungs and relieving asthma, and moistening the intestines and laxative. Because not all people can eat walnuts, and it is best not to eat too many walnuts at one time, and it is almost the same to eat two or three a day. If you want to make your body better, eating walnuts can be improved, but you still need to pay attention to diet and physical exercise.

Due to dietary restrictions and some mistrust, people believe that walnuts are high in calories and fat dense, so they don't eat walnuts. However, walnuts are highly nutritious, and their benefits range from metabolism to heart health and beauty. Here are the top 10 reasons why walnuts must be part of a healthy diet.

Eating walnuts often has many benefits, walnuts are eaten raw, which can enhance memory, eliminate fatigue, enhance good memory, restore brain function to normal, replenish the brain and strengthen the spleen and stomach, but the more broken it is, the better.

1.With anti-cancer properties, walnuts can help reduce the risk of not only prostate cancer, but also breast cancer.

2.Heart healthy, walnuts contain L-arginine, an amino acid that is very beneficial for blood vessels for people who have heart disease or are at higher risk of heart disease due to heart disease crisis factors.

6.For brain health, walnuts are high in neuroprotective compounds, including vitamin E, folate, melatonin, -3 fats, and antioxidants.

Eating walnuts can supplement the trace elements of our body, and eating walnuts can also supplement calcium, can also supplement our brain power, and can improve memory.

Studies have shown that walnuts contain omega-3 fatty acids, which help lower harmful cholesterol in the body. It also lowers C-reactive protein. People who are stressed have a high chance of developing heart disease.

Studies have shown that the oil extracted from walnuts or walnuts itself helps lower blood pressure under stress.

It can maintain the highest elasticity and moisturization, eliminate facial wrinkles, prevent skin aging, reduce cholesterol content, and prevent arteriosclerosis and arteriosclerotic complications, high blood pressure, heart disease.

Walnut believes that everyone is no stranger, this is the favorite of many female friends, not only to nourish the brain but also to nourish hair, there are many benefits. However, due to the ordinary appearance of walnuts, they are often ignored by many friends, and also because of the "low appearance", many friends have no way to have a good impression of walnuts. But eating more walnuts is good for you know?

Why eat more walnuts

Walnuts occupy a very high position in our lives, but also because of their ugly appearance, even if walnuts have many benefits, they have not been able to get a high score, which is undoubtedly a prejudice against "outsourcing". In fact, we should eat more walnuts in our lives, and the benefits it brings to us are very many. Especially for female friends, walnuts are known as the "king of antioxidants".

Female friends are afraid of aging, so they often choose expensive skin care products and health care products.

But the emergence of walnuts undoubtedly makes up for this demand of women. Walnuts contain high levels of arginine, oleic acid, antioxidants, etc., which are of great benefit to protect the cardiovascular system and menopausal women. In addition, walnuts can also effectively replenish the brain, we live in an environment where the brain needs a lot of work every day, which is undoubtedly of great benefit to office workers.

Eating more walnuts is good for you know

China is a country with a relatively developed food culture, and eating occupies an important position in China. In addition to antioxidants and brain tonics, walnuts also have the following benefits:

1.Eat more walnuts to nourish your brain. I believe that this problem is known to everyone, walnuts contain high trace elements, which can not only supplement the needs of the human body, but also chew some walnuts when you feel tired, which has the effect of relieving fatigue and stress.

2.Eating more walnuts is good for the heart. Eating more walnuts has many benefits for the elderly, walnuts have a variety of unsaturated and monounsaturated fatty acids, these fatty acids can not only reduce cholesterol content, but also effectively prevent and treat arteriosclerosis.

3.Walnuts are anti-aging. Walnuts are known as the "king of antioxidants", and the vitamin E contained in them can protect cells from the damage of free radical oxidation, so as to achieve the purpose of anti-aging.

Eating more walnuts is good for you knowHopefully, the above introduction will change the way you think about walnuts, because we live at a very fast pace and at the same time, the lifestyle is gradually changing. More and more friends are not only in a sub-healthy state, but also feel more and more unable to concentrate when the brain is running rapidly, which brings some losses to themselves.

So if this happens to you, you might as well prepare more walnuts to replenish your body's needs at any time.