Stop doing these things that hurt your body, do you know what they are?

There are too many news stories around me about sudden death due to staying up late playing games.

Don't stay up too late and take proper rest.

Smoking is the most serious and many people get lung cancer as a result.

Really don't stay up late anymore, hurt your liver and hurt your eyes.

Overeating is a very irresponsible behavior towards the body.

Staying overnight in an internet café, eating too much spicy strips, etc.

Don't drink too much coffee and energy drinks, and sleep when it's time to go to bed, which is best for your body.

Overeating, emotional joy and sorrow are not in good health.

Girls have to rely on exercise, and they can't blindly take medicine and diet.

It must be staying up late, inconspicuous and very harmful. 1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. When we had enough rest, we also regained our youthful appearance and our body was much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly abide by going to bed early and waking up early, you will find that your dark circles disappear before you know it, which is really funny. If you look closely at the skin on your face, you will find that because you don't stay up late, the skin on your face has regained its luster, and it can be broken by blowing, and what is even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and perseverance, so that all the benefits of going to bed early and waking up early will come to you.

Some people pay attention to health care, but there are some misunderstandings in their living habits, such as the following practices have caused harm to the body, and I am afraid it will be too late to make amends.

1. Eat only when you are hungry Many people in life do not eat on time, and a considerable number of people do not eat Zheng Wan's breakfast, one of the reasons is that they are not hungry. In fact, food stays in the stomach for only 4 to 5 hours, and the stomach is already empty when you feel hungry. The gastric mucosa is then self-digested by gastric juice, causing gastritis or peptic ulcer.

Regular diet and balanced nutrition are the indispensable material basis for health care.

2. Sleep only when you are sleepy Sleepiness is a sign of considerable brain fatigue, and you should not wait until this time to go to sleep. Going to bed on time not only protects the brain, but also improves sleep quality and reduces insomnia. About 1 3 of a person's life is spent in sleep, which is an important physiological process in metabolic activities.

Only by developing the habit of sleeping regularly, it is best to ensure that you sleep for about 7 hours a day, can you maintain the normal operation of the sleep center biological clock.

3. Drink only when you are thirsty There are quite a lot of people who don't drink water or drink water when they are thirsty, especially teenagers and busy people. They don't realize that thirst is a reaction to a lack of water in the body, and it's too late to replenish it. Water is more important for human metabolism than food, and physiologists tell us that every adult needs to drink about 1,500 ml of water per day.

Drinking a glass of water in the morning or an hour before a meal is beneficial to cleanse the stomach and intestines, as well as aid digestion and stimulate appetite. According to the survey, the prevalence of constipation and urinary tract stones is significantly lower in people who drink water regularly than those who do not drink water regularly.

4. Rest when you are tired Many people mistakenly think that being tired is a sign that they should rest, but in fact, the body is already quite tired at this time, and it is too late to rest at this time. Excessive fatigue is easy to accumulate and become sick, reduce the body's immunity, and make diseases take advantage of the weakness. Whether it is a mental or physical worker, after working continuously for a period of time, it is necessary to take appropriate breaks or adjustments.

5. Treat illness only Disease should be prevented, and other diseases have caused harm to the body. There are signals when diseases come quickly, for example, people often say that sub-health status is the prelude to disease. Usually you should strengthen your exercise to improve your own immunity.

6. Only when you are in a hurry can you row 7, and only when you are fat will you lose.