What are the hot fruits What are the cool fruits Is honey cool or hot

As far as I know, cold fruits are: melon, pear, tomato, coconut, grapefruit, banana, mangosteen, passion fruit, watermelon, grapefruit, persimmon, cantaloupe, kiwifruit, pear. Cool fruits are:

Strawberries, oranges, mangoes, loquats, warm fruits: rambutan, orange, bayberry, peach, longan, kumquat, guava, peach, lychee, date, cherry, hot fruit has; durian; Flat fruits are: shakya, pineapple, plum, papaya, blueberry, apple, jackfruit, lemon, raspberry, green plum, dragon fruit, star fruit, olive, sugar cane, mulberry, cool pear, fig, sapodilla, grape, lotus mist.

Honey is cool.

1. Hot fruits: cherries, peaches, chestnuts, jujubes, walnuts, oranges, kumquats, etc. However, if you eat too many warm fruits, it is easy to catch fire.

2. Cool fruits: bananas, sugarcane, mangoes, loquats, apples, pears, strawberries, grapefruits, oranges, etc.

3. Flat fruits: pineapple, star fruit, papaya, lily, lotus seed, peanut, hazelnut, black sesame, etc. Among the fruits we usually eat, flat fruits account for a large proportion, followed by warm fruits, and cold fruits are even more secondary.

Traditional Chinese medicine emphasizes the balance and harmony of yin and yang, so people with a hot constitution should eat more cold foods, while those with a cold constitution should eat more warm foods, and the same is true for fruits.

Cold fruits:Watermelon, mangosteen, melon, pear, banana, kiwi, persimmon, banana, kiwi, melon, coconut, cherry tomato, etc.

Hot Fruits:Lychee, peach, longan, cherry, jujube, durian, papaya, orange, mandarin, etc.

Warm fruits: apples, grapes, sugar cane, passion fruit, lemons, guavas, pineapples, papayas, olives, pineapples, mangoes, etc.

You can buy fruits in all seasons.

1. Apples. Mature listing month: July to September.

Picking tip: Lighter apples are cotton apples, and heavier apples are crisp apples with more moisture. Apples with more pockmarks on the body are usually sweeter.

2. Pears. Mature listing month: July to October.

Selection skills: The pear skin is thin and fine, the fruit shape is upright, the pear navel is deep and round, it is a female pear, and it is sweeter.

3. Grapes. Mature listing month: June-September.

Selection tips: The more nutritious the grapes with long and dense fruits, the more nutrients they will have, and if they are not nutritious, they will grow loose; The purple color is heavy and the sweetness is high.

4. Cherry tomatoes.

Mature listing month: Generally, it is listed during the Spring Festival and can be eaten until April.

Selection tip: Normal and fresh cherry tomatoes are more red and bright in color, and have a good gloss, and will be slightly heavier.

5. Avocados.

Ripe Season: Avocados ripen between August and September.

Selection tip: The darker the surface of the avocado, the more ripe it is, and the yellow stalk is fresh. Press it lightly, and it will be strong and elastic.

6. Bananas. Mature market month: It can be planted in spring, summer and autumn in tropical areas, and spring bananas mature from November to December; Autumn planted, bananas generally ripen in October and November of the following year; After planting the summer plant, the fruits are picked from September to October.

Selection skills: The skin of a good banana is undamaged and shiny, and the feel is thick and not hard.

7. Pineapple. Mature market month: spring pineapple will be available in March; Summer pineapples are available around May; Autumn pineapples are available in September; The winter pineapple is available around November.

Selection tip: A good pineapple has a pale yellow or bright yellow skin, which is firm and slightly soft when pressed by hand.

Hot fruits are suitable for the consumption of deficiency and cold constitution and diseases, which can dispel cold, replenish deficiency, eliminate cold, increase the body's energy metabolism rate, and increase the body's calories. Hot fruits mainly include lychee, durian, longan, etc.

1. Lychee: Lychee is a fruit rich in nutrients and is a hot fruit. However, women who are trying to conceive are not suitable for consumption, and excessive consumption may cause symptoms such as mouth sores and constipation.

Lychee is high in sugar, and if consumed in excess, it can cause blood sugar to rise during pregnancy and even disorders of sugar metabolism. It can also cause fetal enlargement and cause dystocia.

2. Durian: Durian is a typical hot fruit, which is very rich in nutrients and is very suitable for people with weak constitution. It can promote body temperature and strengthen blood circulation.

If you are weak and cold after giving birth, you can eat durian to replenish your body. However, cancer patients or people who have just recovered from a serious illness are not suitable to eat durian, so as not to worsen their condition.

3. Longan: As a hot fruit, longan can enhance the memory function of the brain, eliminate fatigue and improve sleep. Longan can also increase resistance and promote growth and development. However, this type of hot fruit should not be eaten in excess, and excessive consumption can easily lead to the appearance of fire symptoms.

Cold fruits: pears, watermelons, persimmons, grapefruits, peaches, star fruit, sugarcane, kiwifruit, coconut, mulberries, apples, loquats, oranges, water chestnuts, etc.; People with a strong stomach fire can often increase the intake of cold food appropriately. However, it is also necessary to properly control the intake of cold foods in daily life to avoid causing gastrointestinal discomfort.

Cool fruits include watermelon and apple, hot fruits include cherries and lychees, and the amount of watermelon should not be too much each time, but moderate consumption has the effect of clearing heat and quenching thirst; The amount of lychees should not be more than 5 at ordinary times, and it is best not to eat lychees for people who are prone to fire; People with a cold stomach and ulcerative colitis should not consume too many apples.

1. Watermelon

Watermelon is a common cool fruit in life, so the amount of food should not be too much each time, otherwise there will be adverse symptoms such as abdominal pain and diarrhea. However, eating watermelon in moderation has the effect of clearing heat and quenching thirst, and its fruit can also be used as a medicinal material to relieve hangover.

2. Apples

Apples, also known as safe fruits, wisdom fruits, are low-calorie fruits, its pulp contains a lot of potassium, vitamins, iron, zinc, protein and other nutrients, people who do not sleep well and have high cholesterol can eat more apples. However, apples are cool fruits, and people with cold stomachs and ulcerative colitis should not eat too much.

1. Cherries

Common hot fruits are cherries, cherries are mostly distributed in Shandong, Sichuan, Jilin and other regions in China, also known as cherries, its flesh contains carotene, iron, vitamin C, calcium and other nutrients, you can usually eat cherries raw, you can also squeeze cherries into juice and drink, the taste is very good.

2. Lychee

Lychee ripens every summer, and its pulp contains a variety of nutrients such as glucose, folic acid, protein, vitamins, etc., and moderate consumption has the effect of improving sleep and delaying aging. However, lychee is a hot fruit, and the amount of each consumption should not exceed 5 pieces, and it is best not to eat lychee for people who are prone to fire.