Postpartum confinement, which part of the country cannot be hurt the most?

The most unaffordable part is the waist, and you must lie down correctly during confinement, and don't lie around, otherwise it is easy to leave sequelae on the waist.

Waist. Confinement requires lying down every day, the waist is not exercised, the blood circulation is not good, and the backache and weakness are all the time.

The most unaffordable part of confinement should be your abdomen, because your abdomen is still very sensitive at that time.

Of course, I know, because I will also have some understanding during the confinement period, so I know more in detail.

The waist, ankles, and confinement must be covered well, otherwise there will be very big sequelae later.

Whether it is a natural birth or a caesarean section, postpartum confinement must cover your foot joints, knee joints, wrist joints, shoulder joints, and your own head.

1. Head, women will enter a relatively weak state after giving birth, and they are prone to sweating, especially in the head, if the mother often blows cold wind in the confinement, it will inevitably cause headaches because of the cold in the head. We are not saying that mothers should not be allowed to wash their hair, but we should do basic maintenance after washing their hair, such as wearing a hair dryer hat, drying their hair in time, etc., which can effectively resist the invasion of cold air.

2. The joints, affected by pregnancy and childbirth, women's postpartum bones are relatively fragile, and their self-protection ability is reduced, so they are easily affected by environmental factors and have pain. It is recommended that mothers protect their large joints after giving birth, such as elbows, shoulders and knees, to avoid colds in order to have a good recovery of bones.

3. Waist and abdomen, in the process of pregnancy and childbirth, the burden on the waist and abdomen is relatively heavy, and it is easy to have back pain and weakness after giving birth. In order to speed up the recovery of the waist and abdomen, it is recommended that the mother protect this part after giving birth, the clothes should not be too thin, and at the same time, it is necessary to pay attention to avoid raw and cold food, and keep warm from the inside to the outside, so that the waist and abdomen will recover better.

4. Feet, this part is the easiest to ignore, if the mother only cares about the head and feet, it will also affect the postpartum recovery. It is recommended that mothers wear socks of appropriate thickness to keep their feet warm according to seasonal changes, which can promote internal circulation and speed up recovery.