Can you eat ginseng during confinement, can you eat ginseng after giving birth

Generally, postpartum women will be very weak and their immune functions will decline. At this time, it needs the careful care and conditioning of the new mother and her family, but conditioning is a long process and should not be rushed. The ingredients used to replenish the void and dissolve the stasis.

However, there are many people who believe that after childbirth, a woman's vitality is greatly damaged, and she should eat ginseng immediately to replenish her vitality. So, is this perception correct? Can you eat ginseng during confinement?

After giving birth, women are weak, and ginseng is a great tonic food, and many women think that eating ginseng immediately after giving birth can greatly replenish vitality. This is an incorrect idea, ginseng is mainly to replenish qi, and postpartum women need to replenish deficiency and stasis, if eating ginseng at this time is harmful and unbeneficial.

Postpartum women are weak and do not need to deliberately make up for it immediately, first of all, they should activate blood and remove blood stasis. Ginseng has the effect of stimulating the nerves, and after eating it, it will cause the nerves to be too excited, insomnia, and restless. But when you give birth, you consume too much energy and energy, and what you need most is to have a good rest.

Eating ginseng seriously affects the mother's energy recovery. In addition to replenishing qi, ginseng can also promote blood circulation, which is very bad for pregnant women, and can cause maternal bleeding and even heavy bleeding after taking it. Experts remind you not to take ginseng for a week after giving birth, and you can take it in moderation after a week after giving birth, but you should not eat too much at once, which will cause irritation.

In particular, it is important to note that women with pregnancy-induced hypertension and high blood pressure should not take ginseng, why is this?

1.Hypertensive mothers who eat ginseng will aggravate the condition of high blood pressure;

2.Pregnant women with hyperlipidemia and arteriosclerosis will have symptoms such as unresponsiveness and weight gain;

3.Pregnant women with a thick yellow tongue coating should not eat it, because it will make the mother lose her appetite and become constipated.

4.Pregnant women with fever should not blindly take supplements, and it is correct to go to the hospital for examination in time.

Postpartum tonic, mainly eat more nutritious food, such as: vegetables, fruits, lean meat, fish, eggs, milk, soy products, etc., the diet should be comprehensive, do not be picky, a comprehensive diet to have comprehensive nutrition. Blind tonic is not scientific, you can consult a doctor when taking tonic.

Use the most scientific method to achieve the best effect.

It is recommended to eat less! Ginseng is slightly cold, sweet and slightly bitter, and is suitable for people with qi deficiency, weak pulse, spleen deficiency, fatigue and fatigue.

It should be noted that the time to eat ginseng after childbirth, the way to eat ginseng, are all necessary to strictly follow the doctor's instructions, eat right, it will help to regulate the body, if the way to eat is not correct, not only can not play the role of nourishing the body, but also is not conducive to the recovery of the mother's body.

2. You can't eat ginseng immediately after giving birth.

Ginseng contains ginsenosides, an ingredient that has an excitatory effect on the central nervous system, if you take too much, you may have insomnia, irritability, restlessness and other adverse reactions, eating ginseng will also accelerate blood circulation, if you have just given birth to a baby if you take too much, it may affect the healing of blood vessels, causing heavy bleeding; Moreover, ginseng is a hot food, and if you take too much, it will cause fire.

3. After giving birth, we should grasp the time to take ginseng, generally speaking, if the body returns to normal, it is best not to use ginseng to nourish, even if the body is weak and has lost too much blood, if you want to nourish, it is best to start taking an appropriate amount after one month after giving birth, when the birth injury has healed and the lochia is significantly reduced. One to two months after giving birth, if there are symptoms of qi deficiency, you can take 3 to 5 grams of ginseng per day.

4. When the mother is breastfeeding, an appropriate amount of ginseng stewed chicken soup can play a role in replenishing qi and enhance the body's resistance;

If it is a person with spleen deficiency and loss of appetite, yellow face and thin muscles, fatigue and fatigue, it is necessary to use people to participate in the combination of Atractylodes, Poria cocos and licorice, which has the effect of tonifying and invigorating qi.

After a woman's caesarean section, her body is very weak, and during the confinement period, she must take good care of her body, so that she can recover her body well, and high-quality dietary intake can undoubtedly promote the recovery of her body.

Although ginseng has a good tonic effect, it is not suitable for eating immediately after cesarean section, because premature cannibalism aggravates the symptoms of postpartum hemorrhage and even causes heavy bleeding, which is not conducive to wound healing after cesarean section, and the ingredients in ginseng have the effect of strengthening the heart and excitement, which is not conducive to women's postpartum rest.

Usually, three weeks after the caesarean section, when the woman's wound gradually heals and the lochia is significantly reduced, she can take ginseng in moderation. Ginseng is a very nourishing food, which contains a variety of glycosides and polysaccharides, it can also increase nutrition, regulate the balance of water and oil, so as to maintain, prevent dehydration, hardening or wrinkling.

After caesarean section, women should also eat more nutritious foods, such as lean meat, fish, eggs, milk, soy products, and fresh fruits and vegetables, which can not only ensure a balanced intake of nutrients, but also be easily digested and absorbed by women, which can help women recover faster.

Ginseng is a good thing, after all, ginseng is still relatively precious, and the medicinal value of ginseng is also relatively high, so some people are not in good health, so they will use some ginseng appropriately to regulate their bodies. For mothers who have just given birth, their bodies are still very fragile, so they want to know if ginseng can be eaten during confinement?

It is possible to eat some ginseng appropriately during confinement, but mothers must pay attention to not eating ginseng immediately after giving birth. If you want to use your life to regulate your body, it is recommended that you eat ginseng every 3 to 5 days. The main reason is that because I have just given birth, the damage in my body is relatively large, and I have to take a process to recover.

Eating ginseng after giving birth to a baby is not only not conducive to the recovery of these damaged blood vessels, but some mothers may also have heavy bleeding, which is very common. Although ginseng is a very good tonic, if you don't control the time of taking it, it may bring a lot of harm to yourself, and postpartum hemorrhage is a very serious adverse reaction.

There are many ways to eat ginseng, generally using ginseng to make soup, if you like to drink pork rib soup, you can add one to two ginseng to the pork rib soup, which does not lack the fragrance of pork ribs, and can also use ginseng to nourish the body. Generally, you can drink ginseng pork rib soup 1-2 times a week, and remember not to drink it too many times.

Maternal immunity during confinement can not be compared with before the birth of the number of sources, let alone before pregnancy, not only need a lot of sleep every day to restore physical strength, but also need some healthy and reasonable diet to raise socks for nutrition. Obviously, these postpartum recovery needs are very different from what ginseng can provide.

1. After the mother eats ginseng, there will be a general phenomenon of excitement, that is to say, the human participation makes the nerves of the person too excited, so that the mother can not sleep peacefully, which leads to her daily restlessness, the body can not get enough rest, naturally can not make up for the energy, but when the excitement passes, it will be more tired.

2. Ginseng can not only replenish the essence of the human body, but also replenish the qi and blood of the human body, and also promote the circulation of human blood. However, this is a big taboo for the mother, because the mother must "close the blood" after giving birth to the baby, and there is no need to be anxious if the lochia discharged is within a certain range of values. However, if ginseng is taken, it will lead to an increase in the amount of evil and even cause heavy bleeding, which will threaten the life of the mother.

3. Although ginseng has the effect of regulating blood pressure, it is not suitable for postpartum women, and practice has proved that eating ginseng will aggravate hyperlipidemia, hypertension, arteriosclerosis and other diseases, endangering health.