I would like to ask what is the most nutritious to eat?

People who often stay up late should pay attention to strengthening nutrition, should choose small amounts of protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., and can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect. The second is to strengthen physical exercise. Exercise according to your age and interests to improve your physical fitness.

If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while. The third is to adjust the circadian rhythm. Those who stay up late all year round should follow the schedule and constantly modify it to adapt.

Fourth, eliminate the burden of thinking. Those who often stay up late should avoid worry and fear, and should build confidence to maintain a happy mood and high mood at night work.

Whole grains are the most nutritious, and that's great! There are all kinds of vegetables in the world, but in fact, the most common things are the most nutritious, to put it mildly"Air is the least valuable"The rest does not need to be said so that it can be said:"The most precious things are not necessarily the most valuable"

Depending on the different functions of nutrients and contents, the following foods are of greater benefit to the body: Cauliflower Not only does cauliflower contain far more enzymes than other enzyme-containing foods, but it also contains calcium to prevent osteoporosis, iron to make blood, and folic acid to help pregnant women. Strawberry Strawberry can improve**, reduce diarrhea, relieve liver and urinary tract diseases, while also strengthening teeth, freshening breath and moisturizing the throat.

Strawberries can not only be eaten raw, but can also be used to make tea. Soybeans The isoacetone contained in soybeans has obvious anti-cancer effects and is the first anti-cancer food recommended by medical experts. At the same time, soybeans are also one of the foods with the highest phytoestrogens content, which is extremely important for women's health.

Yogurt Yogurt is not only low in fat and high in calcium, but also rich in vitamins, vitamins, phosphorus, potassium, etc. Yogurt helps digestion, can effectively prevent intestinal infections, and improves the body's immune function. Coriander Coriander is rich in iron, calcium, zinc, potassium, vitamins and vitamins and other essential beneficial elements for the human body.

In addition, coriander also has a diuretic effect and is beneficial for maintaining blood sugar levels and preventing cancer. Sweet potatoes Sweet potatoes contain a lot of fiber, potassium, iron, and vitamins, which not only have a laxative, prevent aging and arteriosclerosis, but are also effective in preventing cancer. Tuna The fatty acids of tuna can lower blood pressure, prevent stroke, inhibit migraine, and its rich vitamins have the effect of preventing and treating eczema and relieving dryness.

Onions and garlic Onions and garlic lower cholesterol, prevent high blood pressure and reduce the incidence of heart disease. Malt Malt is more easily absorbed than corn and oats, so it is also better than corn and oats in reducing the incidence of colon and rectal cancer. Papaya Papaya contains much more vitamins than oranges, and it helps digestion, especially meats that are difficult for the body to absorb, so it can effectively prevent the occurrence of gastric ulcers, gastrointestinal cancers, etc.

So what are the foods that are good for the eyes? Such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs, legumes, etc., which are rich in protein, and protein is the main component of the cell, and the repair and renewal of tissues need to be constantly replenished. Proteins, foods containing vitamin A are also good for the eyes.

Foods that contain vitamin C are also good for the eyes. Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Therefore, it is important to consume foods rich in vitamin C in your daily diet. For example, a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges and so on are the most abundant. Rich calcium powder is also good for the eyes.

Calcium has the effect of relieving strain in the eyes. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup, pine fish, sweet and sour pork ribs can increase the calcium content.

Food in general is nutritious. It's just that each food contains a different proportion of nutrients. Therefore, when choosing food, we should pay attention to nutritional combination and balanced nutrition.

Vegetables and fruits, in particular, are very rich in nutrients and are also easily absorbed by the body.

So many foods claim to be nutritious, which ones are true?

In a normal diet, a good combination of meat and vegetables has nutritional value, and it will not be worse than nutritional products.

Eat nutritious things, in fact, basically everything you can eat around you is nutritious.