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1. Casserole tofu Ingredients: 150 grams of tender tofu, 50 grams of carrots, 100 grams of cabbage, 100 grams of bean curd, 100 grams of shuifa vermicelli, monosodium glutamate, chicken essence, refined salt, Shao wine, sesame oil, etc.
Operation: Cut the tofu into pieces and blanch them, soak them in vermicelli, yuba, and carrots.
Diced; Put vermicelli, yuba, carrot in the casserole, put in the tofu, add chicken broth, put in monosodium glutamate, refined salt, Shao wine, chicken essence to adjust the flavor and then boil over high heat, simmer over low heat until the flavor, pour sesame oil to serve. (
Nutritional value: Tofu - As a food with both food and medicine, tofu has many functions such as invigorating qi and replenishing deficiency. Generally, 100 grams of tofu contains 140 mg of calcium and 160 mg, and tofu is again.
Carrots - Carrots are a crunchy, delicious, and nutritious home-cooked vegetable. According to the latest issue of the journal Popular Medicine, the latest research by American scientists has confirmed it.
Cabbage - Cabbage is flat, slightly cold, and sweet. Each 100 grams of Chinese cabbage contains 41 mg of calcium, 37 mg of phosphorus, mg of iron, crude fiber, carotene, a small amount of protein, 、..
2. Casserole duck pieces Basic ingredients duck meat, l00 grams of fat and lean pork slices, 50 grams of shuifa shiitake mushrooms, oil, salt, soy sauce, vinegar, monosodium glutamate, cooking wine, green onions, ginger slices, garlic slices, spicy sauce, and soup stock.
Cut the duck meat into small pieces.
Wok on the heat, oil to 50% hot, add pork slices and mushrooms to stir-fry, add green onions, ginger, garlic to fry to taste, then put duck pieces, add broth and salt, soy sauce, vinegar, cooking wine, monosodium glutamate, pour into the casserole after boiling, simmer for about 30 minutes with low heat;
Put the bottom oil in another pot, stir-fry the hot sauce and garlic slices to bring out the flavor, pour it into the casserole and cover the table.
3. Casserole squid [Features] The color is bright, the soup is fragrant, the heat retention time is long, and it is suitable for winter consumption.
Ingredients: Dried squid, cooked chicken skin, shiitake mushrooms, camelina, ham, pig's trotters, chicken broth, refined salt, cooking wine, ginger, green onion, pepper noodles.
Production process] put 2000 grams of water in the basin, 50 grams of quicklime and dried squid to soak for 12 hours, stir twice during the period, make the squid swollen evenly and take out, rinse with water; Cut the prepared squid into thick shreds four centimeters long and one centimeter wide, cut the chicken skin, camelina, mushrooms, and ham into thin strips, wash the green onion and ginger and pat it loosely; The iron brazing red scalded pork toe sewing hair, then soaked in warm water for half an hour, scraped off the scalded skin and hair, washed; Put 1000 grams of supernatant in the casserole, add green onions, ginger, cooking wine, and pig's trotters to boil on the fire to skim off the foam, move to a slight fire and simmer for about 90 minutes to form a thick soup; Put 250 grams of chicken broth in the pot and blanch the shredded squid; Take out the pig's trotters from the casserole, add chicken broth, shredded squid and various ingredients and simmer for half an hour until the soup is white and thick, add salt and pepper to taste and cook.
4. Casserole conger eel.
Ingredients: 1000 grams of conger eel, 50 grams of pork fat, 15 grams of green onions, 15 grams of ginger, 10 grams of Sichuan pepper, 10 grams of spice, 10 grams of cinnamon, 15 grams of coriander stalks, 5 grams of essence, 15 grams of cooking wine, 500 ml of chicken broth, 5 grams of monosodium glutamate, 5 grams of vinegar, 15 grams of sesame oil, 2 grams of pepper noodles, 5 grams of chili oil.
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Assorted pork ribs.
Ingredients: pork ribs, cabbage, tofu, kelp, black fungus, meatballs, flour skin, light soy sauce, dark soy sauce, cooking wine, broth, green onion, ginger, star anise, Sichuan pepper, cinnamon, wolfberry, chicken essence.
Method: 1. Clean the prepared side dishes and cut them for later use.
2. Wash the ribs with a knife, treat them with flying water, rinse them with clean water, and control the water for later use.
3. Put oil in the wok, add Sichuan pepper and fry until fragrant, stir-fry the pork ribs evenly, cook in cooking wine, add broth, star anise, green onion, ginger, light soy sauce, dark soy sauce, and simmer over high heat.
4. Transfer the pork ribs to the casserole and simmer over low heat, add salt, and simmer for about 50 minutes.
6. Put the prepared side dishes into the casserole and simmer for 10 minutes, add the chicken essence to start the pot.
How to make the fish casserole:
1.A fresh fish, cut into cubes. Fry until golden brown and set aside.
2.Put oil in the pot, add the bean paste to fry the red oil, add the green onion and ginger to stir-fry the fragrance, heat the water, and then add the fish, add salt, cooking wine, and a little sugar to improve the freshnessThe fish simmers for about 5 minutes and sets aside.
3.Take a casserole, put oil in the casserole, add green onions, and peppercorns to stir until fragrant, put the fish stewed just now and the soup together in the casserole and continue to simmer for about 10 minutes, when the fish soup is almost gone, put the garlic sprouts on top of the fish, cover the pot and wait for the garlic sprouts to mature.
Cured tofu casserole.
Ingredients: 400 grams of tofu, a piece of bacon, a carrot, a little black fungus, a little green, red pepper, a little onion, a piece of ginger, two cloves of garlic.
Seasoning: 3 teaspoons oil, a pinch of salt, a pinch of pepper, 2 teaspoons of Pixian bean paste.
Method]: 1. Tear small pieces of black fungus, slice carrots, slice bacon, cut green, red peppers, onions, and ginger into pieces, break the garlic, cut the tofu into thick slices, and fry it in oil.
2 Stir-fry the bacon in the pot with the remaining oil, stir-fry the bacon, stir-fry the ginger, garlic and shallots, and stir-fry the carrots.
3 Pour in the black fungus and stir well Pour in the fried tofu, add salt and pepper, add some water and boil Put it in a casserole, and the soup is better than the ingredients.
4 Add Pixian bean paste, bring to a boil over high heat, simmer over low heat for 10 minutes to taste.
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To make casserole pork ribs, you first have to choose fresh pork ribs, chop them into inch segments, boil water in a pot and cool the pot under water, boil ginger slices and cooking wine, remove the foam, and wash them. In addition, prepare a large potato cube. Wash the pot and pour the oil, add the pork ribs, add cooking wine, soy sauce and sugar and fry until yellow.
Heat a casserole over low heat, pour in the fried pork ribs and potato cubes. Add the pot (pepper, big material, cumin, cinnamon), cut the green onion into long sections, cut the ginger into large slices, heat a small amount of rock sugar to heat the water over the pork ribs, add mushroom essence and small water to simmer for an hour, and add salt to taste when it is almost cooked. It's basically the same as braised pork ribs, but the pot used is different.
If you want to drink soup, make a clear stew, blanch the pork ribs in the early stage, and replace the potatoes with winter melon cubes or radish cubes. Pour boiling water into the casserole, put in the blanched pork ribs and winter melon pieces (radish pieces), put the green onion and ginger slices, boil for about 20 minutes on high heat to ensure that the bone broth is thick and white, turn to low heat and simmer for an hour and a half and add salt to taste.
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How to cook casserole risotto? From small slices of shredded cabbage, add tofu to the egg liquid and fry in the pan until golden on both sides, stir-fry the pork belly until fragrant, add green onions, ginger and garlic, millet, spicy soybean sauce, dark soy sauce, light soy sauce, oyster sauce, water, salt, pepper, monosodium glutamate, chicken essence, and put into the pot. Stew.
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The casserole is best at stewing, stewing, simmering, cooking and other cooking methods, characterized by the fresh and mellow quality of the soup, the original flavor, and the rich flavor.
The features of the casserole are:
1.Strong heat retention capacity.
2.The texture is porous, which can absorb and release the taste of food in small amounts.
3.It is not resistant to temperature changes, and is mainly used for slow boiling over low heat.
4.Before cooking, some of the food is cooked in a pot.
Casserole is suitable for simmering soup, and food made in casserole is more flavorful.
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【Dish name】 Casserole tofu.
Cuisine】 Hui cuisine.
Features】Raw materials].
150 grams of soft tofu, 50 grams of carrots, 100 grams of choy sum, 100 grams of bean curd, 100 grams of water hair vermicelli [production process].
Cut the tofu into cubes and blanch them, soak them in vermicelli and yuba, and cut them into cubes; Put vermicelli, yuba and carrots in the casserole, add tofu, add chicken broth, bring to a boil over high heat after adjusting the flavor, simmer over low heat until the flavor is absorbed, and pour sesame oil to serve.
Beef casserole. Ingredients:
2 cans of canned Quanta fragrant beef.
Chinese cabbage 500g phase gram food.
Tomato 1 gram of food.
Vermicelli 1 handful of food with a handful of grams.
1 garlic sprout with food.
Tofu 1 gram food.
A pinch of salt, a pinch of chicken bouillon.
A pinch of pepper.
A pinch of soy sauce. Recipe Preparation:
1.Slice the Chinese cabbage.
2.Tomato slices.
3.Cut the tofu into cubes.
4.Put the Chinese cabbage in a large casserole or hot pot.
5.Add tofu and tomatoes.
6.Put in the vermicelli.
7.Add the canned beef.
8.Top up with water.
9.Add salt, soy sauce, chicken essence and pepper.
10.Bring to a boil and add the garlic sprouts and finely chop them.
What else can lemon do besides soaking in water to drink, lemon essence? Neither! Can make a delicious dish.
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