Ask all netizens, why are you dreaming? How can I dream less?

It seems that I dream because I don't sleep well, but it seems that I dream every day, and I dream when I lie down, probably because some cells in the brain have not stopped moving. A dream come true...

Soak your feet in hot water before going to bed, listen to **, and read humor magazines.

If you want to dream less, you need to adjust your mentality, such as doing more exercise in your free time, chatting and communicating with friends more, thinking less about things, and reducing your stress, so that you can sleep better. Because people with heavy worries and high work pressure often dream, through some exercise or chat communication, they can reduce stress and have the effect of dreaming less.

Psychologists say that "dreams" are subjective experiences, which are imaginary images, sounds, thoughts and feelings that people produce during sleep, usually involuntarily. Dreams are a universal physiological phenomenon, and whether you have the memory of a dream or not, or whether you have a sense of a dream or not, you must dream 4 or 5 times every night.

It is an exaggeration to say that you dream all night, and it is unrealistic to say that you don't dream without dreams, let alone dream more and dream less.

At home and abroad, there are people who have conducted physiological tests on chronic insomnia that complains of insomnia, dreaming all night or dreaming too much, and used a variety of physiological instruments to carry out EEG mapping and research, and objective records have proved that the sleep cycle of these patients complaining of "dreaming too much" and "dreaming all night" is no different from that of normal people, and the proportion and actual time of their fast-wave sleep period accompanied by dreams have not been significantly shortened or extended, and the experience of "dreaming all night" and "dreaming more" is not related to each other with various sleep parameters.

Psychometric tests have also been conducted on such patients, suggesting that the experience is related to personality. Whether from the general law of human sleep or from the results of experimental research, dream sensation and insomnia may not necessarily be linked. The presence or absence of a sense of dreams and the degree of dreaming cannot be used as an objective indication of insomnia or the degree of insomnia.

As the saying goes, think about the day, dream at night, do less dreaming, rest well during the day, combine work and rest, put down some things that should be put down, don't go to cranky thoughts, go to bed on time at night, don't play with mobile phones and computers, don't be too full at dinner, don't drink strong tea and do strenuous exercise and other ......

1. Dreaming is a physiological phenomenon, it can be said that almost all people dream in their lives, but some people always say that they rarely dream, what is the reason? Everyone's sleeping habits are different, some people sleep deeper, some people sleep lighter, some people sleep better, some people sleep better, some people sleep lower. In the process of sleep, the light sleep period is also called the time when you have just fallen asleep, or the slow wave sleep period, and the deep sleep period is also the so-called REM sleep period.

2. Generally, dreaming occurs in the time of deep sleep, most people will have alternating between light sleep and deep sleep, only a small number of people due to the low quality of sleep, or the proportion of light sleep period in the whole sleep time is too large, when waking up or in the process of sleeping, there will be few dreams. In fact, it doesn't matter if you dream or not, the key is that the quality of sleep must meet the requirements. When you wake up, you can feel fresh and quick, and you don't have to pursue the process of dreaming more and dreaming less.

Think about it day and dream night night. If you think more during the day, you may dream at night. I think it has to do with how worried a person is.

Nowadays, many people can't figure it out, and even science can't explain why a person dreams. And most people, when they dream, will have some messy situations. When I was young, I often dreamed that I was a superman, or a beautiful heroine.

He is a superpowered person who is able to save the world. When I grow up, I will have some different dreams. I often dream that I am taking an exam, and then I forget to bring a pen, or I am late.

After work, I have some nightmares. There may be some monsters chasing you, or dreaming of some dead loved ones.

I think that's how it goes. When a person sleeps, some of your brain cells are still active, and then there will be dreaming. People who are more tired during the day, don't have a good rest, and use their brains more.

I dream at night and do more. It's better to rest during the day, and I don't have any bad habits, so I'm not very good at dreaming. If you think too much during the day, you will easily lose sleep at night, and you will think about some messy things.

Some of them are more serious, and they will talk in their dreams and sleepwalk. But when you wake up the next day, you often don't remember what the dream was like. If you have nightmares for a long time and have seriously affected your life and work, you should still go to the hospital for a look.

I think this is a normal physiological phenomenon, and you must not suppress it. In fact, dreaming occasionally is also good for physical health. Let's say you see a deceased loved one in a dream.

Because in normal times, this wish is basically unfulfillable. But in dreams, you can make it happen. And some deceased relatives will give you dreams, and he will tell you how he is doing over there?

I think it's also a comfort for you to have a loved one who is better off in another space.

Because everyone's sleep quality is different, some people sleep very well and never dream, but some people will dream all night.

Because there are thoughts during the day and dreams at night, everyone has different ways of dreaming, and everyone's rest time and sleep conditions are also different, which will also make the dream more or less different.

Because there are some people who don't have any mental pressure, so they will have a good quality of sleep, like those who dream a lot, he generally has a lot of pressure in life, and he thinks about a lot of things, so he will dream a lot.

Everyone's physique is different, and everyone's thoughts are also different, as the saying goes, there are thoughts in the day, and dreams in the night.

Having few dreams or no dreams is definitely not good.

It's not too good to have a deep memory, it's pretty much good.

It is not good to have no dreams or very few dreams, or to have very short dreams. It's very short, it's good to record the kind of dream that is stuck, always in a scene that doesn't move, and can't develop into an event story. This is a problematic manifestation.

Eat some gamma oryzanol in the evening, one or two tablets, and the results will be immediate.

It doesn't seem like you're up to you.

It's better to sleep well and not think cranky.

Summary. Dreaming is a normal physiological and psychological phenomenon of the body, and it is good. Maintaining normal dream activity helps maintain the body's normal vitality. Some people think that dreaming will affect normal sleep, but in fact, proper and normal dreaming is good for the body.

Is it better to dream or to dream less.

Hello, I have seen your question and am sorting out the answer for you, please be patient.

Dreaming is a normal physiological and psychological phenomenon of the body, and it is good. Maintaining normal dream activity helps maintain the body's normal vitality. Some people think that dreaming will affect normal sleep, but in fact, proper and normal dreaming is good for the body.

It has to do with the individual's physique. My parents used to tell me that I couldn't sleep at night, and I didn't understand why I couldn't sleep after a tiring night. But I didn't expect that I had such feelings when I first entered middle age, not only would I have insomnia at night, but also always dreaming, and I didn't feel relaxed after waking up, but I felt tired, all because of frequent dreams.

But not all people dream, what is this strange phenomenon? So in your opinion, dreaming means that you haven't slept well? Why do some people dream more and others dream less?

First, dreaming doesn't necessarily mean that you can't rest.

Many people like to dream at night, but the symptoms after waking up are indeed different, some people feel very uncomfortable feeling tired, but some people feel that they are not affected at all, so we come to a conclusion, that is, Aite dream does not necessarily have a bad sleep, it may still have a lot to do with the quality of sleep. <>

Second, the fact that there are many dreams and few dreams is entirely due to personal physique.

Some people only dream occasionally, but some people just close their eyes at night, and all kinds of bizarre dreams appear in their minds, so why do some people dream so often? Why don't some people dream, or even rarely dream? In my opinion, I think it has a lot to do with a person's physique, and people who dream a lot may be stressed or nervous, so their brains don't rest even when they sleep.

Third, if you have insomnia and dreams, you can seek medical attention in time.

In my opinion, if it is occasional insomnia, this is nothing to fuss about, it is a normal phenomenon of the human body, but if you often have insomnia, can't sleep at night or often dream, and the quality of sleep is relatively poor, it is recommended to go to the hospital in time **The best way is to go to a Chinese medicine doctor, let the doctor prescribe a few pairs of Chinese medicine for you to go home and boil the medicine yourself, and then recuperate, it may recover soon, after all, this is not a big problem. <>

It's really like it, there is no way to rest well, you will feel very tired, it is related to a person's life, it is related to the pressure of life, it is related to the physical condition, and the situation will lead to dreams.

It is related to the metabolism of the body, related to the mental state, and related to the individual's physique. Some people may dream without falling into a deep sleep.

If you love to dream, you have not entered a deep sleep, and you have not slept well; It is because everyone's body constitution is different, the requirements for sleep are not the same, and the sleep state is not the same, so there will be cases where some people dream more and some people dream less.