What is good to eat in winter, and what is good to eat in winter?

Turnip. There is an old saying that radish is eaten in winter and ginger in summer.

1. Foods suitable for eating in winter include radish, tomatoes, spinach, garlic, roasted sweet potatoes, hot pot, chestnuts, mutton, etc. Winter is cold, you can eat some warm food, can drive away the cold in the body. However, it is necessary to pay attention to balanced nutrition, and while eating warm food, you should also remember to eat some food that reduces fire, otherwise the body is prone to fire.

2. Eating hot pot in winter is the happiest thing, generally there are many types of ingredients in hot pot, what kind of ingredients you can prepare according to your personal preferences, such as mutton, beef, spinach, potatoes, meatballs and so on. In China, hot pot is cooked while eating, so as to achieve the effect of warming and nourishing the body, so it can be said that winter is incomplete without hot pot.

3. Hot pot is relatively greasy and belongs to high-calorie food, so you can't eat too much hot pot, which can easily lead to fire. After eating hot pot, you can eat some fruits appropriately, such as apples, oranges, bananas, etc., which will help food digestion and supplement vitamins to the body.

4. While eating meat in winter, you should also eat some vegetables, such as tomatoes. Although tomatoes are not produced in winter, there are vegetable greenhouses in modern times, so tomatoes can be eaten even in winter. Eating tomatoes in winter can supplement vitamin C, which can effectively scavenge free radicals and has many benefits for the body.

In winter, it is better to eat meat, eggs, grains, vegetables and fruits to replenish the body, which is related to the cold season of winter.

Due to the cold weather in winter, the blood vessels of the whole body are in a state of constriction, and the calories in the body are relatively low. Specific foods are mainly meat, eggs, etc., such as lean pork, mutton, beef and eggs.

At the same time, you can also eat foods rich in dietary fiber and trace elements, mainly various grains, such as wheat, millet, corn and black sesame, etc., which help provide nutrition for the body and improve immunity; In addition, vitamin-rich vegetables and fruits can also be eaten appropriately in the winter season to replenish nutrients and enhance physical fitness.

It is recommended that in addition to dietary adjustment, it is also necessary to strengthen warm care in winter to avoid catching a cold.

Beef. In ancient times, there is a saying that "beef replenishes qi, and the function is the same as astragalus", beef has high protein content, and low fat content, eat more beef, not only can warm the body and stomach, but also strengthen the muscles and bones, can improve the body's ability to resist disease, so it is especially suitable for people who are weak.

Black beans. Black beans are rich in minerals such as iron and copper, and their antioxidant content is higher than other legumes. Eating black beans regularly can help muscles get more blood oxygen, which in turn enhances the body's immunity and cold resistance.

Cabbage. In winter, cabbage is the most essential vegetable on the table, and the dry and cold weather in winter is easy to cause damage to **, while cabbage is rich in vitamin C and, vitamin E and other nutrients, which can play a good role in beauty and health care.

Chestnut. Chestnuts are rich in starch and carbohydrates, which can release a lot of calories after being ingested by the human body, which has the effect of relieving the cold of the limbs.

Mutton. Many old people will say that they eat some mutton when it is cold in winter, which shows that the warming effect of mutton is known to many people, and mutton is warm and sweet. Eating mutton often in winter can not only increase the body's calories and resist the cold.

Millet. A bowl of hot and fragrant millet porridge drives away the cold and warms the heart in winter. Millet, the first of the five grains, is rich in a variety of nutrients, has a high tonic effect, and its benefits to human health are self-evident.

Ginger. Ginger is hot, spicy, warm, sweating, antinausea, detoxifying, warming the lungs and other effects.

Walnut. Walnuts are not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids, vitamin E, and carbohydrates, which are high in calories, and these nutrients are helpful for cold resistance.

In winter, it is best to eat more foods that are high in fat and protein. In winter, foods that are rich in protein, fat, potassium, calcium, sodium and other elements include: mutton, dog meat, pork, beef, chicken, animal liver, fungus, celery, leeks, walnuts, peanuts, sunflower seeds, etc.

Winter health food 1Beef with peach kernels.

Walnut kernels are rich in nutrients, and beef is rich in amino acids and proteins, both of which can give the body enough calories to cope with the cold of winter, and it is very suitable for cold winter when eaten together.

2.Stir-fried lamb with green onions.

Mutton has the effect of replenishing qi and blood, and at the same time can also tonify the kidney and dispel cold, green onions can remove the fishy smell, and help to enhance the effect of mutton to dispel cold, which is delicious and healthy to match.

3.Fish stew with turnips.

As the saying goes, eat radish in winter and ginger in summer, radish is rich in a variety of vitamins, plus delicious fish, warm yang to dispel cold, enhance resistance, whether it is for the elderly or children are very suitable.

4.Beef brisket with tomatoes.

The high nutrients in beef have the effect of replenishing qi, especially in winter, and it is perfect to eat with your family.